LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 granny smith apple (preferably...
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  • 2 cups of kale (pull leaves from...
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  • 1 lime (juiced or remove the see...
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  • 1 small handful of cilantro (pul...
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  • 1/2 cup orange juice
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 10 Ingredients
  • 4 cups water
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  • 1 1/2 cups farro
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  • 2 teaspoons salt
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  • 1 pound tomatoes, chopped (use c...
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  • 1/2 sweet onion, chopped (I like...
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  • Nutrition 90% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 9 Ingredients
  • 2 to 3 tablespoons extra-virgin...
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  • 1 tablespoon balsamic vinegar
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  • 1 teaspoon agave nectar
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  • 2 teaspoons dijon mustard
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  • salt and pepper to taste (keep i...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 1 bunch of curly green kale
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  • 12 brussels sprouts (about 2 big...
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  • 3 tablespoons slivered almonds
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  • 1/4 cup shaved Parmesan (use a v...
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  • dash of sea salt
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 8 Ingredients
  • 2 cn (15 oz each) cannellini bea...
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  • 1 lb zucchini, trimmed and thinl...
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  • 4 oz ounces green beans, trimmed...
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  • 2 oz fresh parmesan cheese, crum...
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  • 2 lemons, zest and juice only
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • Juice and grated zest of 2 limes...
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  • 4 ripe Haas avocados
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  • 2 tomatoes, seeded and diced
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  • 1/2 small red onion, minced
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  • 1/2 cup chopped cilantro
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup chopped red onion
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  • 1/2 cup lime juice (4-6 limes, d...
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  • A quarter of a medium sized wate...
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  • 1/2 cup crumbled feta cheese
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  • 1/2 cup fresh mint leaves, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 7 Ingredients
  • 1 medium loaf crusty Italian br...
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  • Good olive oil
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  • 1 fat clove garlic, peeled and...
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  • 2 cups high quality, smooth whol...
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  • Maldon sea salt or kosher salt
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 1/2 of a small cantaloupe, cut i...
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  • 1 cucumber (any type will work b...
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  • 6 big basil leaves, chiffonaded
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  • 3 ounces feta, crumbled
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  • Olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 2 pieces Eggplants (if using the...
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  • 1 to 2 cup olive oil
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  • 2 medium yellow onions
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  • 2-3 tomatoes chopped
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  • 2-3 cloves of garlic, chopped
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 3/4 cup loosely packed fresh par...
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  • 1 large (or 1-1/2 small) Belgian...
  • 1 small ripe but firm avocado
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  • 1 coarse grind of fresh pepper
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  • 1 tsp. honey
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 1/2 English cuke, peeled and cho...
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  • 1/2 tomato, chopped
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  • 1/2 avocado, chopped
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  • 3 small carrots, peeled and chopped
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  • Serve over a bed of mashed cooke...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 10 Ingredients
  • 2 pink grapefruits
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  • 1 tablespoon grapefruit juice (r...
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  • 1 teaspoon balsamic vinegar
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  • 1 teaspoon Dijon mustard
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  • big pinch Kosher salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 31 Ingredients
  • 2 servings
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  • 1 1/2 cups ice
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  • 1 cup whole milk yogurt
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  • 6 ounces (half a can) orange jui...
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  • 1 small can of mandarin oranges,...
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  • Show all (31)
  • Nutrition 87% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 10 Ingredients
  • 3 1/2 tablespoons good aged bals...
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  • 10 tablespoons best-quality extr...
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  • Sea salt to taste
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  • Freshly ground black pepper to t...
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  • 2 handfuls arugula
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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HF
High fiber
  • 12 Ingredients
  • 12 cups mixed salad greens
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  • This recipe calls for:
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  • Mustard-Balsamic Vinaigrette
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  • 1 15-ounce can chickpeas, rinsed
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  • 1 cup shredded carrots
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  • Nutrition 92% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 can of chickpeas (the big one)
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  • 3/4 cup of extra virgin olive oil
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  • 1/4 cup plain soy milk
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  • 5 shakes of sesame seeds and sal...
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  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
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HF
High fiber
  • 10 Ingredients
  • 1 1/2 cups of chickpeas (there’s...
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  • 1 tablespoon of tahini
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  • 1 tablespoon of olive oil
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  • 1 small baked sweet potato, skin...
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  • 1 teaspoon of cumin
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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LC
Low carb
  • 10 Ingredients
  • 1 big tomato
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  • 1/2 green pepper
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  • 1/2 red pepper
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  • 1 clove of garlic
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  • 1/2 small cucumber
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • Salad
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  • 1 inch fresh ginger (use up to t...
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  • 2 ripe mangoes , peeled
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  • fresh ground black pepper
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  • Dressing
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1/2 yellow pepper, cut into smal...
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  • 3 pinches thyme
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  • 1/2 teaspoon salt
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  • 1/2 to 1 lemon, juice of
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  • 2-3 leaves cabbage , cut into th...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 7 Ingredients
  • 1 (15 ounce) can chickpeas , dra...
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  • 1/2 teaspoon paprika
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  • 4 tablespoons olive oil
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  • 1 pinch salt (to your taste)
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  • 2 tablespoons tahini (make sure...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup extra-virgin olive oil,...
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  • Salt
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  • 1/3 cup freshly grated Pecorino...
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  • 1 garlic clove, thinly sliced
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  • 1 tablespoon pine nuts
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 6.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 2 Ingredients
  • 1 Lime
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  • 2 Peaches (these were big- abo...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all