• 8 Ingredients
  • Juice and grated zest of 2 limes...
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  • 4 ripe Haas avocados
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  • 2 tomatoes, seeded and diced
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  • 1/2 small red onion, minced
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  • 1/2 cup chopped cilantro
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 large cucumbers, peeled, seede...
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  • 2 cups of chopped onions
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  • 1 red bell peppers, seeded and c...
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  • 4 cups corn kernels (cut from 4-...
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  • 2 plum or Roma tomatoes, diced t...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup Bob’s Red Mill Organic Who...
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  • 1/3 cup extra virgin olive oil
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  • 1 tbsp Balsamic Vinegar
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  • 1 tbsp sugar substitute, like sp...
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  • 2 tbsp sesame oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 head romaine lettuce, shredded
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  • 1 head red-leaf lettuce, shredded
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  • 1 small head red cabbage, shredd...
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  • 1 small endive, chopped
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  • 6 shallots OR 1/2 red onion, fin...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 heart organic romaine
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  • 1 cup chickpea stir fry (with zu...
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  • Vitality Sprouts
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  • 4-5 T salsa
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  • 1/2 red pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • olive oil
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  • 3 crunchy apples very finely sliced
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  • a handful of fresh mint
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  • For the collard greens and apple...
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  • a shoulder of pork neck end with...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 clove garlic, minced
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  • 1 small shallot, chopped
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  • Zest from 1/2 lemon, finely chopped
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  • Juice of 1 lemon
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  • 1 tablespoon tahini
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 medium cucumber, peeled, see...
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  • 1/2 medium red onion, minced
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    +
  • 1/4 cup fresh minced cilantro or...
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    +
  • 1 cup pomegranate arils
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    +
  • 1 can garbanzo beans or great no...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 medium zucchini squash, halved...
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  • 1 eggplant (approx 1 lb), cut in...
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  • 1 medium red onion, cut into thi...
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  • 1/2 pound asparagus, trimmed and...
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  • 4 ounces shitake mushrooms, grilled
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • Creamy Summer Dressing:
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  • 3 tablespoons plain yogurt
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  • 1 tablespoon fresh lemon or lime...
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  • 1 tablespoon finely chopped shal...
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  • 1 teaspoon sugar
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 pink grapefruits
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  • 1 tablespoon grapefruit juice (r...
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  • 1 teaspoon balsamic vinegar
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  • 1 teaspoon Dijon mustard
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    +
  • big pinch Kosher salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 10-12 spears of romaine lettuce,...
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  • 1/2 cup fresh chilled hummus - m...
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  • 1 Medjool date, pit removed/sliced
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    +
  • dashes of cayenne and black pepp...
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  • 1 loose cup of fresh basil leave...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 large round loaf of bread (suc...
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  • 1/3 cup (75 mL) mayonnaise
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  • 1/2 tsp (2 mL) curry powder
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  • 1/4 tsp (1 mL) paprika
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  • 3 cups (750 mL) cubed cooked chi...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 x FOR the RELISH --- small...
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  • 1 x big clove of garlic, very fi...
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  • 2 tbsp Capers, coarsely chopped
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  • 1/2 cup caper berries, thinly sl...
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  • 1/4 cup really good extra virgin...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 biggish tomatoes, cored and di...
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  • 2 small or one big cucumber, int...
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    +
  • 2 red, yellow, or orange bell pe...
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    +
  • 1/2 Vidalia onion, or other swee...
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    +
  • 2 cloves garlic, minced (Put the...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 1/2 tablespoons good aged bals...
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  • 10 tablespoons best-quality extr...
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  • Sea salt to taste
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    +
  • Freshly ground black pepper to t...
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  • 2 handfuls arugula
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • For the guacamole
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  • 2-3½ avocados
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    +
  • 4-5 tomatoes
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  • 2 red chillies
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  • 1 handful spring onions
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 32 Ingredients
  • FOR the PORK BELLY:
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  • 3 lbs. pork belly, trimmed into...
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  • Salt and freshly ground black pe...
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  • 1½ tbsp. vegetable oil
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    +
  • 2 medium carrots, roughly chopped
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    +
  • Show all (32)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Salad
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    +
  • 1 inch fresh ginger (use up to t...
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  • 2 ripe mangoes , peeled
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  • fresh ground black pepper
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    +
  • Dressing
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Mango and Avocado Salsa:
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  • 2 cups diced ripe mango (about 2...
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    +
  • ½ cup finely diced red onion
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    +
  • 1 cup diced Hass avocado (1 medi...
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    +
  • ¼ cup minced fresh cilantro
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 4 big potatoes , boiled or micro...
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  • 6 hard-boiled eggs , cut in 4 pi...
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    +
  • 1 teaspoon brown sugar
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    +
  • 2 big finely chopped onions
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    +
  • 1 teaspoon black pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1/2 yellow pepper, cut into smal...
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  • 3 pinches thyme
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    +
  • 1/2 teaspoon salt
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    +
  • 1/2 to 1 lemon, juice of
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    +
  • 2-3 leaves cabbage , cut into th...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 teaspoon garlic powder
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    +
  • 1 teaspoon of fine black pepper
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    +
  • 1 tablespoon dill weed
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    +
  • 1/2 cup of chopped granny smith...
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    +
  • 2 cans tuna in water (OR EQUIVAL...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all

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