LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 1 Package/3 1/2 Cups Broccoli Slaw
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  • 4 Cups Arugula, chopped
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  • 1/2 Cup scallions, thinly chopped
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  • 1 English Cucumber, cut into sticks
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  • 1 Cup Unsalted Peanuts, roughly...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 2 14-oz. packages firm tofu, dra...
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  • 1 jalapeño, with seeds, thinly s...
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  • ½ cup reduced-sodium soy sauce
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  • 2 tablespoons light brown sugar
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  • 2 teaspoons grated peeled ginger
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1/2 small clove garlic, peeled
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  • 1/4 teaspoon red chile flakes
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  • 1/4 teaspoon fine grain sea salt...
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  • 1 tablespoon sunflower oil
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  • 4 scallions, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 14 Ingredients
  • 1/4 cup natural-style peanut butter
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  • 2 tbsp. tamari soy sauce
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  • 1 tbsp. lemon or lime juice
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  • 2 tbsp. firmly packed light brow...
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  • 1 garlic clove, minced
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 4 large skinless, boneless chic...
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  • 6 oz. soy Vey Teriyaki (or any...
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  • 3 oz. Chow Mein noodles
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  • 1 head lettuce
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  • 1 bunch scallions, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 large spaghetti squash, halved...
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  • 1⁄4 cup peanut oil
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  • 1 Tbsp Thai fish sauce
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  • 2 tsps reduced-sodium, gluten-fr...
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  • 1⁄2 tsp red pepper flakes
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 1 (7 ounce) package Gardein Chic...
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  • 1/4 cup scallion
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  • 1/4 cup shredded carrots
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  • 1/4 cup purple cabbage, sliced v...
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  • 1/4 cup frozen peas
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  • Nutrition 82% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 8 Ingredients
  • 1 1-pound bag frozen pot stickers
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  • 3/4 pound sugar snap peas, trimm...
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  • 2 medium carrots, sliced
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  • 1/2 cup low-sodium soy sauce
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  • 1 tablespoon sesame oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 pound green beans, trimmed and...
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  • 1 pound frozen shelled edamame (...
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  • 1/2 pound fresh bean sprouts
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  • 1/4 cup Japanese pickled ginger,...
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  • 3 tablespoons liquid from jar of...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 12 Ingredients
  • 2 cups store-bought kimchi, chopped
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  • 1 cup chopped scallions (from 1...
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  • 1 1/2 cup cups chopped watercres...
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  • 8 ounces ground pork
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  • 1 garlic clove, finely grated
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • Four 1.75-ounce packages dried c...
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  • 2 tablespoons sesame seeds
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  • 1/4 cup plus 2 tablespoons soy s...
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  • 3 tablespoons honey
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  • 3 tablespoons Asian sesame oil
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 31 Ingredients
  • 2 scallions, cut into fine juli...
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  • 1/4 carrot, cut into fine julienne
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  • 1 Japanese cucumber, cut into f...
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  • 1 red endive, cut into fine jul...
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  • 1 ounce kaiware sprouts
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  • Nutrition 97% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 13 Ingredients
  • 2 cups thinly sliced red cabbage...
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  • 1 heaping cup matchstick-cut  g...
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  • 2 medium scallions (white and li...
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  • 1 Tbs. granulated sugar
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  • Kosher salt and freshly ground b...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 1-2 7 oz bags of Miracle Noodle...
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  • 1 T Braggs Liquid Aminos (low so...
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  • 1 T raw unsalted peanut butter
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  • 2 T rice wine vinegar
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  • 1/2 T dark sesame oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 21 Ingredients
  • 1 package Linguine Noodles, Cook...
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  • 1/2 heads Sliced Napa Cabbage, O...
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  • 1/2 heads Sliced Purple Cabbage,...
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  • 1/2 bags Baby Spinach, Or More T...
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  • 1 whole Red Bell Pepper, Sliced...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 15 Ingredients
  • 1/4 cup mayonnaise
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  • 1 tablespoon mirin
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  • 1 tablespoon rice vinegar
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  • 1/2 tablespoon soy sauce
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  • 1/2 tablespoon fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 15 Ingredients
  • 1 cup uncooked quinoa
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  • 1/4 cup dried cranberries
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  • 2 scallions, finely chopped
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  • 2 cups mixed greens such as spin...
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  • 1/4 cup cashews
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1/4 cup ketchup
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  • 2 tablespoons soy sauce
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  • 2 teaspoons dry sherry
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  • 1/2 teaspoon Asian sesame oil
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  • 1 tablespoon fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 8 Ingredients
  • 4 small beets (1 ounce each), tr...
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  • 2 cups shelled edamame (1/2 pound)
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  • 1 tablespoon rice vinegar
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  • 2 teaspoons soy sauce
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  • 1 1/2 teaspoons Asian sesame oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 8 Ingredients
  • 12 oz (340 g) mung bean sprouts
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  • 1 Tbsp. sesame seeds (I used bot...
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  • Chopped scallion/green onion for...
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  • 2 Tbsp. sesame oil
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  • 1 ½ tsp. soy sauce
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 6 Ingredients
  • 8 oz bean sprouts
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  • 1 tablespoon oil
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  • 1-2 cloves garlic (finely chopped)
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  • 6-8 small tofu puffs (cut into h...
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  • 1 stalk scallion (cut into 2-inc...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 16 Ingredients
  • 3 tablespoons soy sauce
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  • 1 tablespoon brandy or whisky
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  • 1 teaspoon hoisin sauce
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  • 1 teaspoon cornstarch
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  • 1/4 pound ground pork
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 15 Ingredients
  • 1 zucchini, halved lengthwise
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  • 1 ear corn, husked
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  • 1 bunch asparagus (about 16 penc...
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  • 1 block (4 oz) firm tofu, cut in...
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  • 4 scallions
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 tablespoons fresh lemon juice
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  • 2 tablespoons plain whole-milk y...
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  • 1 tablespoon soy sauce
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  • 1 garlic clove, minced
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  • 1/4 cup plus 2 tablespoons extra...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 27 Ingredients
  • 2 pounds lamb shanks
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  • Rounded 1/2 teaspoon kosher salt
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  • 1/4 cup olive oil, divided
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  • 1 cup chopped red onion
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  • 2 large garlic cloves, chopped
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all