LC
Low carb
HF
High fiber
  • 22 Ingredients
  • 4 cup Baby Greens
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  • 1 Large Asian Pear
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  • 3/4 Cup Green Onions, sliced thi...
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  • 1 14 oz. Package Organic Firm To...
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  • 1 Cup Toasted Pistachio Nuts
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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HF
High fiber
  • 17 Ingredients
  • 5-6 lettuce leaves
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  • 1 tomato, sliced
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  • 1 carrot
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  • 1/2 green apple, sliced
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  • 1 big champignon mushroom, sliced
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 12 Ingredients
  • 1 head romaine lettuce, cleaned...
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  • 1/2 cup tempeh bacon, diced
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  • 1/2 cup Field Roast apple sausag...
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  • 2 tablespoons canola oil
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  • 1 cup veganaise
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  • Nutrition 92% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 17 Ingredients
  • 2 cups frozen shelled edamame (s...
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  • 2 ruby grapefruits, peeled and c...
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  • 1 cup walnuts, toasted and finel...
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  • 3 tablespoons Italian parsley, m...
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  • 3 tablespoons fresh mint leaves,...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 14 Ingredients
  • 3 tablespoons fresh lemon juice
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  • 2 tablespoons plain whole-milk y...
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  • 1 tablespoon soy sauce
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  • 1 garlic clove, minced
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  • 1/4 cup plus 2 tablespoons extra...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 13 Ingredients
  • 1 cup cashews
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  • 1 cup endive, chopped
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  • 1/2 cup fresh watercress
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  • 1 tsp. balsamic vinegar
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  • 1 Tbsp. lime zest
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 1 x 400g block firm tofu
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  • Half a lemon
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  • A bag of watercress
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  • 2 medium oranges
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  • Black pepper
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • 2 tablespoons fresh lemon juice
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  • 2 tablespoons water
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  • 1 teaspoon Dijon mustard
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  • 1/4 teaspoon sea salt
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  • 2 ounces firm silken tofu
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 11 Ingredients
  • 1 cup dried butter beans, soaked...
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  • 12 baby potatoes
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  • 1 tablespoon plus 1 teaspoon red...
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  • 1 teaspoon finely grated lemon z...
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  • 1/2 cup extra-virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 20 Ingredients
  • 2 Tbs extra-virgin olive oil
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  • 4 cup red onions, quartered and...
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  • Kosher salt and freshly ground b...
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  • 1 lb. shiitake mushrooms, stemme...
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  • One 15.5-oz. can cannellini or w...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 21 Ingredients
  • The salad:
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  • 2 large pink grapefruit
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  • 2 tablespoons chopped tarragon,...
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  • 1/2 cup Champagne or white wine...
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  • 1/4 teaspoon kosher salt
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 14 Ingredients
  • 1 large ripe mango, sliced
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  • 1 small vidalia onion, sliced in...
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  • a few handfuls of greens-your ch...
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  • 2 soy or whole wheat pita pocket...
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  • 1 large lemon, juiced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 20 Ingredients
  • 3/4 cup fresh orange juice
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  • 1/2 cup canola or safflower oil
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  • 1 tbsp sesame oil
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  • 4 tbsp soy sauce
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  • 2 tbsp soy sauce
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 22 Ingredients
  • 1/4 cup Silk Unsweetened
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  • 3 oz silken tofu (1/4 block)
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  • 1/4 cup mayonnaise
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  • 2 tbsp fresh lemon juice
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  • 2 tbsp fresh parsley leaves
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 16 Ingredients
  • 1 teaspoon coriander seeds, crushed
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  • 1 1/8 teaspoons freshly ground b...
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  • 1 teaspoon chopped fresh thyme
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  • 1/4 teaspoon salt, divided
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  • 1 (1-pound) flank steak, trimmed
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 28 Ingredients
  • 3-4 cups cooked grains (I used w...
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  • 1 cup green #1 (I used broccoli...
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  • 1 cup green #2 (I used chopped k...
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  • 1 cup green #3 (I used peas)
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  • Sweet Accent: I used citrus (car...
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  • Show all (28)
  • Nutrition 96% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 20 Ingredients
  • 1 1/2 cups plus 3 Tbsp. olive oil
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  • 4 slices firm white bread , crus...
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  • 2 egg yolks
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  • 1 tsp. Dijon mustard
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  • 2 cloves garlic
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 21 Ingredients
  • 1 head romaine lettuce, torn int...
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  • 1 small bunch arugula, torn into...
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  • ½ cup freshly chopped flat-leaf...
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  • 6 freshly chopped basil leaves
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  • 1 carrot, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 15 Ingredients
  • 1 cup green lentils, rinsed and...
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  • 1 small onion, halved
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  • Salt and freshly ground pepper
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  • 3/4 pound medium asparagus, tips...
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  • 1 medium fennel bulb—quartered,...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 30 Ingredients
  • 4 small ripe tomatoes, finely diced
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  • 1 cup diced baby corn
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  • 1/2 cup diced cucumbers
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  • 1 cup grated carrots
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  • 3 scallions, finely diced
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  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 pound cooked lobster meat, cho...
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  • 4 cups mixed greens or spring pe...
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  • 1/2 cup shredded radicchio
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  • 1/2 cup sliced hearts of palm
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  • 1/4 cup watercress
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 11 Ingredients
  • 3 green onions with tops
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  • 1/4 tsp. ginger
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  • 1 tbsp. parsley
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  • 1/2 tsp. dry mustard
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  • 1/2 tsp. sugar mixed with 2 tbsp...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 1 1⁄2 cups green beans or yellow...
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  • 1 small onion, thinly sliced
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  • 2 tsp. umeboshi vinegar
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  • 1 Tbs. brown rice vinegar or red...
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  • 1 1⁄3 tsp. olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 23 Ingredients
  • 2 large cloves garlic, minced
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  • 1 inch fresh ginger root, peeled...
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  • 3 tablespoons Tamari (dark soy s...
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  • 1 teaspoon ground coriander
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  • 2 teaspoons ground cumin
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 16 ounces salmon fillet
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  • Sea salt
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  • Freshly ground black pepper
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  • 1/4 cup chopped flat-leaf parsley
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  • 1/4 cup chopped chives
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all