LF
Low-fat
  • 13 Ingredients
  • 1 cup chick peas, roughly chopped
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  • 1 small head of romaine lettuce
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  • 1 cup diced celery
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  • 1 cup diced tomatoes
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  • 1 cup diced red cabbage
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 11 Ingredients
  • ½ a red capsicum (bell pepper),...
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  • 1 large carrot, peeled and slice...
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  • 200 g (7 oz) marinated tofu, sli...
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  • 1 cup fresh bean sprouts
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  • 2 shallots, diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 8 Ingredients
  • 2 cups mesclun
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  • 1 tablespoon fresh cilantro
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  • 1/4 cup grated carrots
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  • 2 tablespoons sliced radishes
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  • 2 tablespoons cremini mushrooms
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 15 Ingredients
  • 8 ounces pad thai rice noodles
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  • 1 cup cucumbers, thinly sliced
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  • 1 cup radishes, thinly sliced
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  • 8 cups crisp salad greens
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  • 1/2 cup smooth natural peanut bu...
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 8 Stalks Broccolini
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  • 2 Cups Dry Penne
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  • 2 Tbs Olive Oil
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  • Pepper
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  • 1/2 tsp Balsamic Vinegar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 12 Ingredients
  • 4 Cups Organic Arugula, Chopped
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  • 1 Cup Savoy Cabbage, sliced thin
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  • 1 Cup Fresh Basil, sliced thin
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  • 2 Pints Strawberries
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  • 1 Cup Toasted Pecans, Chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 16 Ingredients
  • 1/4 cup Olive Oil
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  • 4 x cloves roasted garlic
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  • 1 tbsp Lemon Juice
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  • 1 medium loaf French or Italian...
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  • 1/3 cup blanched, slivered almonds
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 1 lb. ripe peaches
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  • 2 Tbs. extra-virgin olive oil
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  • 1 Tbs. balsamic vinegar, and mor...
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  • 1/2 cup lightly packed whole sma...
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  • 1 tsp. soy sauce, and more if ne...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 8 Ingredients
  • 1 small pumpkin (about 2 to 2.5...
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  • Sea salt
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  • 4 tablespoons extra-virgin olive...
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  • 1 tablespoon white miso
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  • 1/2 teaspoon sriracha
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  • Show all (8)
  • Nutrition 75% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 6 Ingredients
  • 1 1/2 cups soymilk
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  • 1 cup spinach
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  • 1/2 banana
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  • 2 1/2 tbsp ground flaxseed
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  • 1/4 cup orange juice
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1/3 cup slivered or sliced almonds
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  • 3-4 x cloves garlic, peeled and...
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  • 3/4 cup silken tofu
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  • 1/4 cup olive oil
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  • 3 tbsp fresh lemon juice
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • about 1 head of lettuce, washed,...
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  • about 1/2 cup pomegranate seeds...
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  • 3/4 tsp soy sauce
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  • 1 1/2 tbsp red wine vinegar
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  • 1/2 shallot, minced and peeled
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 teaspoons dry Chinese or Engli...
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  • 1/4 cup rice wine vinegar
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  • 1 teaspoon soy sauce
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  • 2 tablespoons light sesame oil
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  • 2 tablespoons peanut oil (2-3 fo...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 6-8 sheets Rice paper (4″ rounds...
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  • 10 leaves fresh lettuce or leafy...
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  • Handful of fresh Vietnamese herbs
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  • Plateful of fresh vegetables of...
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  • warm water
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 3 celery stalks, very thinly sliced
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  • 1 cup chickpeas (equivalent 14-o...
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  • 3 handfuls arugula or shredded r...
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  • 1/3 cup toasted pepitas or almonds
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  • 15 black olives, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 2 Tablespoons olive oil
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  • 4-5 medium cloves fresh garlic,...
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  • about 1 pound of greens, chopped...
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  • 1 - 14.5 ounce can chickpeas (ga...
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  • 2 teaspoons soy sauce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 large bulb fennel
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  • 1/2 head green cabbage
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  • 1 head red radicchio
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  • 2 lemons (preferably Meyer lemon)
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  • 3 tablespoons orange juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Red Leaf Lettuce or any lettuce...
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  • 1 asian pear or apple
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  • lemon zest
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  • 1/4 cup pistachios
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  • 1/2 cup grapeseed oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 medium red skinned apples
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  • ½ lemon, juice
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  • good pinch of coarse salt flakes
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  • 2 large thick slices of rye bread
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  • 1 garlic clove, peeled and smashed
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 cups tender salad greens, such...
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  • 2 radishes, thinly sliced
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  • 1/4 English hothouse cucumber, t...
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  • 1/4 cup grated carrot
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  • 2 ounces extra-firm tofu
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Kosher salt
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  • 1 1/2 x broccoli rabe, tough ste...
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  • 1 tbsp fresh lemon juice
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  • 1 tbsp sherry vinegar
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  • 1 tsp honey
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup mayonnaise
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  • 3 ounces silken tofu (1/4 block)
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  • 1/4 cup Silk Unsweetened
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  • 2 tsp Dijon mustard
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  • 1 tbsp white wine vinegar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 package regular tofu, firm or...
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  • 1/3 cup spicy Asian chile sauce,...
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  • 1/2 teaspoon grated orange zest
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  • 2 tablespoons fresh orange juice
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  • 2 tablespoons extra-virgin olive...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 small clove garlic, peeled
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  • 1/4 teaspoon red chile flakes
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  • 1/4 teaspoon fine grain sea salt...
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  • 1 tablespoon sunflower oil
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  • 4 scallions, thinly sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound asparagus
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  • 1/4 cup rice vinegar
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  • 2 tablespoons soy sauce
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  • 1 tablespoon roasted sesame oil
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  • 2 tablespoons chopped fresh cila...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all

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