LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 1 Package/3 1/2 Cups broccoli Slaw
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  • 4 Cups Arugula, chopped
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  • 1/2 Cup Scallions, thinly chopped
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  • 1 English Cucumber, cut into sticks
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  • 1 Cup Unsalted Peanuts, roughly...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 10 ounces Chinese noodles (for m...
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  • 1/3 cup soy sauce
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  • 2 - 3 cups raw bite-sized brocco...
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  • Salt
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  • 4 ounces mung bean sprouts (abou...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 3 celery stalks, very thinly sliced
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  • 1 cup chickpeas (equivalent 14-o...
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  • 3 handfuls arugula or shredded r...
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  • 1/3 cup toasted pepitas or almonds
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  • 15 black olives, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 20 Ingredients
  • Greens of your choice for 4-6 pe...
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  • 1 Carrot, shredded
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  • 2 tsp Vegetable Oil, divided
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  • 1/2 to 3/4 Cup broccoli, chopped...
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  • 1/3 Cup Toasted Slivered Almonds
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 7 Ingredients
  • Raw Cabbage 50 gr
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  • Mung Bean Sprouts 30 gr
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  • 1 carrot
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  • 1 red onion
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  • 1/2 broccoli (about 50 gr)
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 8 Ingredients
  • 3 tbsp extra-virgin olive oil
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  • 1 tbsp white miso
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  • 2 tbsp rice vinegar
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  • 2 cups cooked quinoa
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  • 3 cups steamed broccoli florets,...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 15 Ingredients
  • 1 lb broccoli, cut into 1-inch f...
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  • 4 teaspoons olive oil
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  • Zest of 1 lime
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  • 2 tablespoons lime juice
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  • 2 tablespoons reduced-sodium soy...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 20 Ingredients
  • 1/4 cup low sodium soy sauce
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  • 1/2 cup dry sherry
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  • 3 tbsp sesame oil
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  • 2 shallots, minced
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  • 1 large clove garlic, finely sli...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 1 tspn ginger-optional
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  • 6 tbsp soy sauce
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  • Try using it on a salad that inc...
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  • 1/2 cup vinegar
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  • Not exactly how many this will s...
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  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 3 tablespoons canola oil
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  • 1 tablespoon black bean salsa
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  • 2 teaspoons minced serrano or ja...
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  • 1 garlic clove, minced
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  • 1 tablespoon sherry vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 19 Ingredients
  • 1/8 oz. package Buckwheat Soba (...
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  • Fresh mung bean sprouts (make yo...
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  • 1 cup organic broccoli florets
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  • 1/2-1 cup organic zucchini, slic...
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  • 1/2-1 cup organic yellow squash,...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 24 Ingredients
  • 14 oz extra firm tofu, cubed
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  • 1 tsp low-sodium soy sauce
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  • 1/4 tsp crushed red pepper flakes
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  • 2 tbsp no-salt seasoning
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  • 1/2 cup brown rice
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 18 Ingredients
  • 1/4 Cup soy Sauce
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  • 1 Tbsp Sesame Oil
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  • 1 Inch Piece of Ginger, Diced
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  • 1 Clove Garlic, Minced
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  • 1/8 tsp Pepper
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 28 Ingredients
  • 3-4 cups cooked grains (I used w...
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  • 1 cup green #1 (I used broccoli...
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  • 1 cup green #2 (I used chopped k...
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  • 1 cup green #3 (I used peas)
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  • Sweet Accent: I used citrus (car...
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  • Show all (28)
  • Nutrition 96% match
  • Calories per gram: 2.6
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 can (10 3/4 ounces) Campbell's...
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  • 2 tablespoons low-sodium soy sauce
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  • 2 tablespoons vinegar
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  • 2 tablespoons honey
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  • 1/2 teaspoon garlic powder or 2...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1/4 cup KRAFT Light CATALINA Dre...
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  • 4 cups cut-up assorted fresh veg...
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  • 3/4 lb. boneless skinless chicke...
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  • 1/2 cup chopped PLANTERS COCKTAI...
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  • 2 Tbsp. lite soy sauce
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1/2-inch piece fresh ginger, pee...
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  • 3 cups (about 6 ounce) baby spinach
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  • Freshly ground black pepper
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  • 1 cup frozen shelled edamame, th...
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  • 1/2 cup roasted, salted peanuts,...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 7 Ingredients
  • 1 cup instant brown rice, uncooked
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  • 1 Tbsp. oil
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  • 1 lb. boneless skinless chicken...
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  • 3 cups cut-up mixed fresh vegeta...
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  • 1/2 cup KRAFT Lite House Italian...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 7 Ingredients
  • 3/4 lb. boneless skinless chicke...
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  • 1/2 cup KRAFT Classic CATALINA D...
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  • 1 cup each broccoli florets, red...
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  • 1/2 cup slivered onions
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  • 1/4 cup chopped PLANTERS COCKTAI...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 1/4 c. soy sauce
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  • 5 tbsp. vegetable oil
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  • 1 tbsp. dry sherry
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  • 1 tbsp. cornstarch
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  • 1 1/2 c. fresh bean sprouts
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 12 Ingredients
  • 1 cup(s) Walnuts
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  • 1 package(s) Ramen Noodles, unco...
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  • 4 tablespoon(s) Butter
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  • 1 package(s) Dole Romaine & Leaf...
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  • 1 bunch(es) broccoli chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1/2 cup sliced or slivered almonds
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  • 2 tbsp sesame seeds
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  • 1 stalk broccoli , chopped
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  • 3/4 lb bean sprouts
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  • 2 cups fresh mushrooms , sliced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 4 Small Zucchini Grated on your...
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  • 100 Gm Green beans
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  • 100 Gm Fresh shelled peas Snow,...
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  • 150 Gm broccoli florets
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  • 1 Whole Avocado Ripe, sliced, op...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 3 medium-size carrots, peeled an...
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  • 1 piece (2-inches) fresh ginger,...
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  • 1 shallot, minced, or ¼ cup minc...
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  • 3 tablespoons unseasoned rice vi...
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  • ¼ cup canola, peanut, or vegetab...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 19 Ingredients
  • 1 tablespoon sugar
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  • 1/2 cup chopped roasted (or hone...
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  • 1 pound penne pasta
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  • 3 green onions, thinly sliced
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  • 3 medium garlic cloves, minced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all