LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 cups mesclun
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  • 1 tablespoon fresh cilantro
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  • 1/4 cup grated carrots
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  • 2 tablespoons sliced radishes
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  • 2 tablespoons cremini mushrooms
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 8 Ingredients
  • 2 Tablespoons unpasteurized orga...
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  • 2 Tablespoons unseasoned rice vi...
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  • 2 teaspoons raw honey
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  • 2 Tablespoons water
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  • 1 Tablespoon chopped, peeled fre...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 16 Ingredients
  • 1/4 cup Olive Oil
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  • 4 x cloves roasted garlic
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  • 1 tbsp Lemon Juice
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  • 1 medium loaf French or Italian...
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  • 1/3 cup blanched, slivered almonds
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 17 Ingredients
  • 1/3 cup slivered or sliced almonds
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  • 3-4 x cloves garlic, peeled and...
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  • 3/4 cup silken tofu
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  • 1/4 cup olive oil
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  • 3 tbsp fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 6 Ingredients
  • 1 1/2 cups soymilk
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  • 1 cup spinach
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  • 1/2 banana
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  • 2 1/2 tbsp ground flaxseed
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  • 1/4 cup orange juice
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 12 Ingredients
  • 1 head romaine lettuce, cleaned...
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  • 1/2 cup tempeh bacon, diced
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  • 1/2 cup Field Roast apple sausag...
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  • 2 tablespoons canola oil
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  • 1 cup veganaise
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  • Nutrition 92% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 7 Ingredients
  • 4 cups tender salad greens, such...
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  • 2 radishes, thinly sliced
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  • 1/4 English hothouse cucumber, t...
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  • 1/4 cup grated carrot
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  • 2 ounces extra-firm tofu
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1/2 small clove garlic, peeled
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  • 1/4 teaspoon red chile flakes
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  • 1/4 teaspoon fine grain sea salt...
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  • 1 tablespoon sunflower oil
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  • 4 scallions, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 cups salad greens
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  • 1/2 cup fresh soybeans or fava b...
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  • 1 poached egg
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  • 2 sardines
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  • 2 slices avocado
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  • Nutrition 90% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 1/4 cup chopped walnuts
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  • 1 large Red Delicious or Gala ap...
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  • 1 cup extra-firm tofu, drained w...
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  • 1/2 cup chopped celery
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  • 1/2 tbsp flaxseed, ground
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 14 Ingredients
  • 8-10 cups butter lettuce or DOLE...
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  • 1/2 cup raw or candied walnuts (...
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  • 1 pear, sliced
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  • 1 sweet Potato, cooked until ten...
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  • 1/2 pound This Salmon Recipe
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 15 Ingredients
  • 1 small shallot, minced
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  • 1 tsp. Dijon mustard
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  • 2 tbsp. Balsamic vinegar
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  • 4 tbsp. olive oil
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  • Kosher salt and freshly ground b...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 1 box regular organic tofu, cut...
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  • a few handfuls mixed baby greens
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  • 1 bunch cilantro, finely chopped
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  • 1 bunch green onions, thinly sliced
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  • 10 mint leaves, thinly julienned
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 15 Ingredients
  • 1 zucchini, halved lengthwise
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  • 1 ear corn, husked
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  • 1 bunch asparagus (about 16 penc...
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  • 1 block (4 oz) firm tofu, cut in...
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  • 4 scallions
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • 1 pound, thin sliced chicken ten...
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  • 2 tablespoons sake
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  • 2 teaspoons grated ginger
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  • 1 tablespoon low-sodium miso pas...
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  • 1 teaspoon sea salt
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 10 Ingredients
  • 1/4 cup tahini
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  • 1/4 cup water
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  • 1 tablespoon pure maple syrup
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  • 1 teaspoon white miso
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  • 2 tablespoons white wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 6 Ingredients
  • 2 cups of chopped greens (we use...
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  • 1 cup of almond milk (soy milk o...
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  • 1, 6-ounce container of plain, n...
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  • 1/2 cup of organic tofu (for ext...
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  • 1 cup of frozen fruit (we used s...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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LC
Low carb
  • 12 Ingredients
  • 2 10-ounce packages frozen shell...
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  • Kosher salt
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  • 2 10-ounce packages frozen peas
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  • 1/2 cup fresh lemon juice
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  • 2 teaspoons minced garlic
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons fresh lemon juice
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  • 4 teaspoons water
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  • 1 1/2 tablespoons sweet white mi...
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  • 1/4 teaspoon black pepper
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  • 1/8 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • 4 cups brown rice, cooked and co...
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  • 1 ½ cups cooked and cooled shred...
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  • 1 ½ cups shredded carrot
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  • 3 baby bok choy, thinly sliced w...
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  • ½ cup frozen petite peas, thawed...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 8 Ingredients
  • 1/2 (7-ounce) package firm tofu,...
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  • 1 small yellow onion, chopped
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  • 1 tablespoon curry powder
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  • 4 cloves garlic, chopped
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  • 1 mango, diced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 2 green onions (white part only)...
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  • 1 carrot, cut into 2-inch-long s...
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  • Salad
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  • 2 tablespoons white miso
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  • 1 small daikon radish, sliced in...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 2 cups frozen shelled edamame (s...
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  • 1 tablespoon red-wine vinegar
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  • 1/2 teaspoon sugar
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  • 3/4 teaspoon salt
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  • 1/4 teaspoon black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 6 Ingredients
  • 2 heads bibb lettuce, leaves sep...
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  • 2 carrots, very thinly sliced cr...
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  • 4 radishes, very thinly sliced c...
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  • 20 fresh mint leaves
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  • 20 fresh basil leaves
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 8 Ingredients
  • 3 tbsp extra-virgin olive oil
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  • 1 tbsp white miso
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  • 2 tbsp rice vinegar
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  • 2 cups cooked quinoa
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  • 3 cups steamed broccoli florets,...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all