• 16 Ingredients
  • 6 rice-paper wrappers
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  • 2 cups radish sprouts ( 1/2 ounce)
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  • 1 red beet, trimmed and thinly s...
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  • 1 medium carrot, peeled and juli...
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  • 1 cucumber, julienned
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/4 cup white miso (fermented so...
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  • 1/4 cup mirin (sweet Japanese ri...
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  • 2 tablespoons unseasoned rice vi...
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  • 2 tablespoons minced green onions
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  • 1 1/2 tablespoons minced fresh g...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/4 cup white miso (fermented so...
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  • 1/4 cup mirin (sweet Japanese ri...
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    +
  • 2 tablespoons unseasoned rice vi...
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    +
  • 2 tablespoons minced green onions
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  • 1 1/2 tablespoons minced fresh g...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 green onions (white part only)...
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  • 1 carrot, cut into 2-inch-long s...
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    +
  • Salad
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  • 2 tablespoons white miso
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    +
  • 1 small daikon radish, sliced in...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • a pot of dashi (since you’ll tos...
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  • very thin slices of pork (think...
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    +
  • 2 Tbs soy sauce
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    +
  • 2 Tbs yuzu juice (or lemon juice)
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    +
  • 1 Tbs vegetable oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 cup mayonnaise
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    +
  • 1 tablespoon mirin
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    +
  • 1 tablespoon rice vinegar
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    +
  • 1/2 tablespoon soy sauce
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    +
  • 1/2 tablespoon fresh lemon juice
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 inch daikon (Japanese radish)
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  • 3 bunches of mizuna (optional or...
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    +
  • 3 shiso leaves (perilla) (optional)
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    +
  • 2 Tbsp. katsuobushi (bonito flak...
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    +
  • 2 Tbsp. ikura (salmon roe) for g...
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 clove garlic, peeled
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  • 1/2 cup plus 2 tablespoons soy s...
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    +
  • 1/2 cup vegetable oil
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    +
  • 1/4 cup sugar
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    +
  • 1/4 teaspoon Chinese five-spice...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • olive oil
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    +
  • 2 handfuls pea shoots or rocket
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    +
  • TUNA MARINADE
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    +
  • 60.0ml soy sauce
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    +
  • MOOLI STRIPS AND MARINADE
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 4 1/2 ounces boneless skinless t...
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  • Sea salt
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    +
  • Black pepper
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    +
  • A little grapeseed or olive oil
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    +
  • For the Sliced Salad:
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 to 1 teaspoon agave nectar,...
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  • 2 teaspoons white miso
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    +
  • 6 tablespoons olive oil, divided
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    +
  • 1/2 daikon radish or 3 small rad...
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    +
  • 6 tablespoons pumpkin seeds, toa...
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    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 26 Ingredients
  • Broth:
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  • 4 cups water
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    +
  • 1 cup sake
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    +
  • 1/2 cup ishiri sauce
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  • 2 (6-inch) pieces kombu
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    +
  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
  • 9 Ingredients
  • 6 tbsp. soy sauce
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    +
  • Niban-dashi (see Niban-Dashi rec...
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    +
  • Yuzu (a type of citrus fruit), o...
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    +
  • 1/4 lb. 1''-thick tuna fillet
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    +
  • 1/4 lb. flounder fillet
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    +
  • Show all (9)
  • Nutrition 67% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • The dressing:
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    +
  • 1/2 teaspoon fresh ginger grated...
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  • 1/2 teaspoon toasted sesame oil
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    +
  • 1 teaspoon soy sauce, preferably...
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    +
  • 2 teaspoons mayonnaise
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 3 (6-inch) pieces kombu (dried k...
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    +
  • 1 quart water
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    +
  • 1/2 cup tightly packed katsuo bu...
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    +
  • 2 tablespoons finely diced carrot
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    +
  • 1/4 cup finely chopped onion
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    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 8-oz. pkg. three-grain tempeh, c...
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    +
  • 1/4 cup tamari or reduced-sodium...
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    +
  • 1/8 tsp. wasabi powder (
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    +
  • 2 Tbs. dark sesame oil
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    +
  • 1 cup uncooked long-grain brown...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 lbs. beets, preferably golden,...
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  • 1 1/2 cups grated daikon
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    +
  • 1 1/2 cups grated red or purple...
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  • 1/4 cup grated fresh horseradish...
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  • Juice of 1 lemon (1/4 cup)
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 31 Ingredients
  • 3 hearts of romaine lettuce, cho...
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  • 1 sack mixed baby greens (10 oun...
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    +
  • 2 cups fresh bean sprouts, any v...
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    +
  • 1 cup thinly sliced daikon or re...
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    +
  • 2 cups store-bought shredded car...
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    +
  • Show all (31)
  • Nutrition 97% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 head romaine lettuce (or 10 ou...
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    +
  • 1/4 cup sliced almonds
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    +
  • 2 tablespoons sesame seeds
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    +
  • 3 carrots, peeled
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    +
  • 4 green onions
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 4 california white sea bass file...
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    +
  • 0.5 c plus 2 tablespoons red mis...
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    +
  • 0 water as needed
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    +
  • 1 large english cucumber, thinly...
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    +
  • 0.25 daikon radish, peeled & grated
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • Freshly ground peppercorns to taste
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    +
  • 80 g white radish (daikon)
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    +
  • 1 tbsp honey
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    +
  • 1 tbsp salmon roe
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    +
  • 12 purple basil leaves
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1 Tbs. brown sugar
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    +
  • 2 Tbs. Korean toenjang bean past...
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    +
  • 1 tsp. sesame seeds
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    +
  • 8 pieces leaf lettuce leaves
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    +
  • 8 pieces sesame leaves or fresh...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 9 oz (275 g) somen noodles
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    +
  • Half cucumber, cored and julienned
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    +
  • 4 oz (125 g) deli ham, julienned...
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    +
  • 1-1/2 cups (375 mL) sliced Asian...
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    +
  • 1 cup (250 mL) kimchi, chopped
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 12 oz fresh cooked lobster meat...
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    +
  • 1/2 cup diced avocados
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    +
  • 1/2 cup diced mangoes
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    +
  • 1/4 sweet red pepper
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    +
  • 1 cup baby greens
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 carrot , sliced thinly
    -
    +
  • 1/2 cup radish , sliced thinly
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    +
  • 1 tablespoon soy sauce
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    +
  • 1/2 teaspoon hot pepper sauce (o...
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    +
  • salt and pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all