• 5 Ingredients
  • 4 medium-sized Belgian endive
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  • 1/3 cup olive oil or flaxseed oil
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  • 2 Tbs. balsamic vinegar or red w...
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  • 1 Tbs. roasted garlic*
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  • 1 Tbs. low-sodium soy sauce
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 lb. extra-firm tofu, drained
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  • 1/2 cup raw cashew pieces (2 1/2...
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  • 2 Tbs. olive oil
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  • 3 1/2 Tbs. finely chopped garlic...
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  • 2 Tbs. soy sauce or tamari
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Creamy Lemon Vinaigrette
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  • 1/4 cup lemon juice
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  • 1/4 cup soy mayonnaise
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  • 2 Tbs. white wine vinegar
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  • 1 Tbs. lemon zest
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 6.5
  • Total fat: High
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  • 12 Ingredients
  • 2 Tbs. lime juice
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  • 2 tsp. sesame oil
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  • 1 tsp. white miso
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  • 1 cup crunchy bean sprouts, such...
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  • 1 cup mung bean sprouts
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3/4 lb. napa or green cabbage, s...
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  • 1 cup grated carrot
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  • 1/2 cup thinly sliced scallion g...
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  • 8 oz. baked tofu, diced
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  • 1/3 cup chopped roasted peanuts
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Vinaigrette
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  • 4 Tbs. low-sodium soy sauce
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  • 3 Tbs. mirin
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  • 2 Tbs. seasoned rice vinegar
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  • 1/2 tsp. toasted sesame oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup balsamic vinegar
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  • 1 Tbs. Dijon-style mustard
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  • 1/2 tsp. salt
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  • 1/2 tsp. freshly ground black pe...
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  • 1 cup olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 Tbs. roasted sesame oil
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  • 2 Tbs. tahini
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  • 2 Tbs. seasoned rice wine vinegar
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  • 1 Tbs. low-sodium soy sauce
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  • 1 1/2 cups frozen shelled edamam...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 cup strong brewed green tea
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  • 1/4 cup low-sodium soy sauce
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  • 1/4 cup rice vinegar
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  • 2 Tbs. Sugar
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  • 2 Tbs. dark sesame oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/4 cup fresh lime juice
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  • 2 Tbs. tamari or dark soy sauce
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  • 2 Tbs. light or dark brown sugar
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  • 1 Tbs. vegetable oil
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  • 4 medium cloves garlic, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 Tbs. vegetable oil
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  • 1 onion, sliced
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  • 2 cloves garlic, sliced
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  • 1 1/2 Tbs. sesame seeds
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  • 2 scallions, thinly sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 6 Granny Smith apples, peeled an...
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  • 1/4 cup plus 2 Tbs. lime juice,...
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  • 1 bunch green onions, chopped (1...
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  • 2 cloves garlic, minced (2 tsp.)
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  • 2 tsp. low-sodium soy sauce
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3 medium crisp apples, cored and...
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  • 1 1/2 Tbs. fresh lemon juice
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  • 2 large stalks celery, diced
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  • 1/2 cup raisins
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  • 1/3 cup soy mayonnaise
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup low-fat Italian dressing...
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  • 1 Tbs. fresh lemon juice
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  • 1 clove garlic, finely chopped
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  • 1/8 tsp. freshly ground black pe...
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  • 6 cups baby salad greens
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 12-oz. bag frozen shelled sweet...
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  • 2 (4-oz.) bags baby lettuce mix
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  • 1 Fuji apple, peeled, cored and...
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  • 1/4 cup golden raisins
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  • 3 Tbs. soy sauce
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 lbs. beets, preferably golden,...
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  • 1 1/2 cups grated daikon
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  • 1 1/2 cups grated red or purple...
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  • 1/4 cup grated fresh horseradish...
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  • Juice of 1 lemon (1/4 cup)
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 8-oz. pkg. three-grain tempeh, c...
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  • 1/4 cup tamari or reduced-sodium...
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  • 1/8 tsp. wasabi powder (
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  • 2 Tbs. dark sesame oil
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  • 1 cup uncooked long-grain brown...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 1/2 heads red leaf, romaine or...
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  • 1 bunch arugula, trimmed, rinsed...
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  • 8 oz. soft tofu, drained
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  • 1 Tbs. nutritional yeast
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  • 1 Tbs. fresh lemon juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 3 cardamom pods
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  • 3 whole cloves
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  • 1 bay leaf
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  • 1 1/2 cups uncooked brown basmat...
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  • 1 1/2 tsp. coarse salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 7 oz. thin rice noodles
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  • 2 tsp. vegetable oil
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  • 1 cup finely diced red bell pepp...
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  • 1 cup grated carrots (about 2)
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  • 1⁄2 cup chopped scallions (white...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1⁄4 cup soy sauce
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  • 2 cloves garlic, minced
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  • 2 slices fresh ginger
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  • 1⁄2 lb. tempeh, cut into 1-inch...
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  • 1 Tbs. vegetable oil
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • To prepare sunflower seeds, toas...
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  • 1 cup uncooked millet
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  • 1/2 cup uncooked quinoa
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  • 3 cups water or vegetable broth
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  • 1 tsp. salt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1⁄2 cups green beans or yellow...
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  • 1 small onion, thinly sliced
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  • 2 tsp. umeboshi vinegar
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  • 1 Tbs. brown rice vinegar or red...
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  • 1 1⁄3 tsp. olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low-fat
  • 12 Ingredients
  • 2 Tbs. agave syrup
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  • 1 1/2 Tbs. lime or lemon juice
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  • 1 Tbs. low-sodium soy sauce
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  • 1/2 tsp. salt
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  • 1/4 tsp. red pepper flakes
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
V
Vegetarian
  • 17 Ingredients
  • Croutons
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  • 1/4 cup olive oil
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  • 2 cloves garlic, minced (2 tsp.)
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  • 2 tsp. chopped fresh oregano
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  • 2 8-inch whole-wheat pitas, cut...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all

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