LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 2 1/2 tablespoons coconut oil
    -
    +
  • 1 shallot, chopped
    -
    +
  • 5 ounces chopped kale, ribs removed
    -
    +
  • 1/4 cup dry white wine (chicken...
    -
    +
  • 4 garlic cloves, minced
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Thawed frozen artichoke hearts -...
    -
    +
  • 1 x peeled garlic clove
    -
    +
  • 1 tbsp finely diced red onion
    -
    +
  • 1/2 cup Vegenaise® or your favor...
    -
    +
  • 1/2 cup plain vegan soy yogurt o...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 Tbsp extra virgin olive oil
    -
    +
  • 4 clove garlic, minced
    -
    +
  • 2 (7.5-oz ) jars marinated artic...
    -
    +
  • ½ cup Bella Sera Pinot Grigio
    -
    +
  • 1 cup canned cannellini beans, r...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 tbs butter
    -
    +
  • 2 cloves garlic , chopped
    -
    +
  • 1/4 cup white wine
    -
    +
  • 1 cup baby spinach , packed
    -
    +
  • 4 ounces cream cheese
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 large 1-inch thick whole wheat...
    -
    +
  • 1 large shallot, diced
    -
    +
  • 4 baby artichokes
    -
    +
  • 1 lemon
    -
    +
  • 1/2 cup white wine
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 2 (10 ounce) bags fresh spinach
    -
    +
  • 2 tablespoons butter
    -
    +
  • 1/2 medium onion, chopped
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 2 tablespoons flour
    -
    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tbs butter
    -
    +
  • 2 cloves garlic , chopped
    -
    +
  • 1/4 cup white wine
    -
    +
  • 1 cup baby spinach , packed
    -
    +
  • 4 ounce cream cheese , room temp...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • 1 small onion, finely chopped
    -
    +
  • 3 garlic cloves, very finely cho...
    -
    +
  • 16 ounces marinated artichokes,...
    -
    +
  • 1/4 cup dry white wine
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1/2 cup dry white wine
    -
    +
  • 14 tbsp (1 3/4 sticks) chilled u...
    -
    +
  • 1/4 cup finely grated Parmesan c...
    -
    +
  • Juice of 1 lemon, or more to taste
    -
    +
  • Salt
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 16-ounce package frozen choppe...
    -
    +
  • 1 12-ounce package frozen artich...
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • 2 cloves garlic, finely chopped
    -
    +
  • 1 shallot, finely chopped
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 tbsp of grated Parmigiano Regg...
    -
    +
  • For the RISOTTO
    -
    +
  • 1 small onion, finely chopped
    -
    +
  • 20 g celery, finely chopped
    -
    +
  • 50 g fresh peas, shelled
    -
    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 leeks
    -
    +
  • 2 tablespoons plus 1/4 cup extra...
    -
    +
  • 1 box frozen quartered artichoke...
    -
    +
  • Salt and pepper
    -
    +
  • 1 pound fettuccine
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1/2 cup sun-dried tomatoes (not...
    -
    +
  • 1 cup boiling water
    -
    +
  • 6 tablespoons (3/4 stick) butter
    -
    +
  • 4 garlic cloves, chopped
    -
    +
  • 1/2 teaspoon dried crushed red p...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 5 bacon slices, chopped
    -
    +
  • 1/2 medium-size sweet onion, cho...
    -
    +
  • 2 garlic cloves, chopped
    -
    +
  • 1/4 cup dry white wine
    -
    +
  • 2 (10-oz.) packages frozen spina...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • 1 small onion, finely chopped
    -
    +
  • 3 garlic cloves, very finely cho...
    -
    +
  • 16 ounces marinated artichokes,...
    -
    +
  • 1/4 cup dry white wine
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon red wine vinegar
    -
    +
  • 1 small clove garlic minced
    -
    +
  • 2 tablespoons parsley minced
    -
    +
  • 2 shallots, thinly sliced
    -
    +
  • 2 cups chopped tomatoes
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 8 cherry tomatoes
    -
    +
  • 8 canned artichoke hearts
    -
    +
  • 1/4 cup parmesan cheese , grated
    -
    +
  • 8 medium mushrooms
    -
    +
  • 1/2 sweet red pepper, cut into 4...
    -
    +
  • Show all (18)
  • Nutrition 89% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 tablespoons extra virgin oliv...
    -
    +
  • 1/2 onion, chopped
    -
    +
  • 1 1/2 cups shredded Italian 4 ch...
    -
    +
  • 1/2 small red bell pepper, seede...
    -
    +
  • 1 can (15 ounces) artichoke hear...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 teaspoon garlic powder
    -
    +
  • 3/4 cup light mayonnaise
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 10 ounces button mushrooms , sliced
    -
    +
  • salt and pepper
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • Optional: chopped fresh herbs, s...
    -
    +
  • 2 red bell peppers, roasted, pee...
    -
    +
  • 1 cup of Parmesan or Fontina cheese
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/2 cup each pure and extra virg...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 cup sun-dried tomato , not o...
    -
    +
  • 6 tablespoons butter (3/4 stick)
    -
    +
  • 4 garlic cloves , chopped
    -
    +
  • 1 French baguette , cut diagonal...
    -
    +
  • 6 tablespoons butter , melted (3...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 tablespoon chopped fresh cilantro
    -
    +
  • 1 tablespoon chopped fresh parsley
    -
    +
  • 4 boneless chicken breast halves
    -
    +
  • 1 (6 ounce) jar marinated artich...
    -
    +
  • 1 tablespoon parsley flakes
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all