LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 5 artichokes, tough outer leaves...
    -
    +
  • 5 lemons
    -
    +
  • 2 cups tightly packed baby spinach
    -
    +
  • 2 tablespoons mayonnaise
    -
    +
  • 1 tablespoon finely chopped shallot
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 13.75 oz artichoke hearts packed...
    -
    +
  • 10 oz frozen spinach, thawed and...
    -
    +
  • 1/4 cup chopped shallots
    -
    +
  • 1 clove garlic
    -
    +
  • 1/2 cup fat free Greek yogurt
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 2 1/2 tablespoons coconut oil
    -
    +
  • 1 shallot, chopped
    -
    +
  • 5 ounces chopped kale, ribs removed
    -
    +
  • 1/4 cup dry white wine (chicken...
    -
    +
  • 4 garlic cloves, minced
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 13.75 oz artichoke hearts packed...
    -
    +
  • 2 tbsp chopped shallots
    -
    +
  • 1/4 cup fat free Greek yogurt
    -
    +
  • 1/4 cup light mayonnaise
    -
    +
  • 1/3 cup Parmigiano Reggiano
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 12-ounce jar marinated articho...
    -
    +
  • 3 tablespoons (packed) finely gr...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1/4 cup chopped shallot (about 1...
    -
    +
  • 1/4 cup red wine vinegar
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 large 1-inch thick whole wheat...
    -
    +
  • 1 large shallot, diced
    -
    +
  • 4 baby artichokes
    -
    +
  • 1 lemon
    -
    +
  • 1/2 cup white wine
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 12-ounce jar marinated articho...
    -
    +
  • 3 tablespoons (packed) finely gr...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1/4 cup chopped shallot (about 1...
    -
    +
  • 1/4 cup red wine vinegar
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 6.5-ounce jar artichoke hearts...
    -
    +
  • 2 tablespoons grated Parmesan
    -
    +
  • 2 tablespoons fresh thyme leaves
    -
    +
  • 4 6-ounce boneless, skinless chi...
    -
    +
  • 2 tablespoons plus 1 teaspoon ex...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 ten-ounce box frozen chopped s...
    -
    +
  • 1 ten-ounce box frozen artichoke...
    -
    +
  • 1 shallot, chopped
    -
    +
  • 2 cloves garlic, chopped
    -
    +
  • 8 ounces cream cheese, at room t...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2-8 oz blocks of cream cheese, s...
    -
    +
  • 1/2 cup sour cream
    -
    +
  • 1/2 cup mayonaise
    -
    +
  • 1 cup shredded parmesan cheese
    -
    +
  • cup shredded smoked mozzarella c...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 large shallot, halved
    -
    +
  • 2 cans (13.75 oz) artichoke hear...
    -
    +
  • 1/2 cup light mayo
    -
    +
  • 1/2 cup light sour cream
    -
    +
  • 1 Tbsp fresh lemon juice
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 16-ounce package frozen choppe...
    -
    +
  • 1 12-ounce package frozen artich...
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • 2 cloves garlic, finely chopped
    -
    +
  • 1 shallot, finely chopped
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1/4 cup plus 1 tablespoon fresh...
    -
    +
  • 2 1/2 pounds smallest baby artic...
    -
    +
  • 1 medium shallot, finely chopped
    -
    +
  • 1/2 cup extra-virgin olive oil
    -
    +
  • Salt and freshly ground pepper
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 clove garlic, finely chopped
    -
    +
  • 1/2 cup pitted Kalamata olives,...
    -
    +
  • 1/4 cup flat-leaf parsley, chopped
    -
    +
  • 1 teaspoon dried basil leaves
    -
    +
  • 1 pound dried whole wheat penne...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • olive oil or cooking spray
    -
    +
  • 8 ounces frozen spinach (one bag...
    -
    +
  • 1 can (15 ounces) quartered arti...
    -
    +
  • 2 ounces Gruyère, shredded
    -
    +
  • 1 ounce Parmesan, grated
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 lb. mozarella cheese thinly s...
    -
    +
  • 1 bag frozen artichoke hearts
    -
    +
  • 3 bags fresh baby spinach
    -
    +
  • 1/2 cup pesto
    -
    +
  • 2 shallots diced
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 24 Ingredients
  • Potstickers:
    -
    +
  • 12 baby artichokes (canned may b...
    -
    +
  • 1/4 cup olive oil
    -
    +
  • 6 cloves garlic, peeled, chopped
    -
    +
  • 6 shallots, peeled, chopped
    -
    +
  • Show all (24)
  • Nutrition 92% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 baked Pizza Crust, or individu...
    -
    +
  • 1 cup of whole milk Ricotta Cheese
    -
    +
  • ¼ cup of Grated parmesan cheese
    -
    +
  • 1 cup of Marinated artichoke Qua...
    -
    +
  • 2 cloves of Garlic, finely minced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon key lime juice (sub...
    -
    +
  • 6 ounces marinated artichoke hea...
    -
    +
  • 2 tablespoons olive oil (substit...
    -
    +
  • 1/4 cup asiago cheese , grated (...
    -
    +
  • 1/4 cup basil leaves , fresh cho...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 tsp. olive oil
    -
    +
  • 1 small shallot, chopped
    -
    +
  • 1 tsp minced garlic (about 2 clo...
    -
    +
  • 1 15 oz. can cannellini beans
    -
    +
  • 2 T. low fat greek yogurt
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon red wine vinegar
    -
    +
  • 1 small clove garlic minced
    -
    +
  • 2 tablespoons parsley minced
    -
    +
  • 2 shallots, thinly sliced
    -
    +
  • 2 cups chopped tomatoes
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup shredded Cheddar
    -
    +
  • 4 tablespoons butter
    -
    +
  • 1 (14-ounce) jar artichoke heart...
    -
    +
  • Dash hot sauce
    -
    +
  • 1 pint heavy whipping cream
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 tablespoons unseasoned breadcr...
    -
    +
  • 2 tablespoons lemon juice
    -
    +
  • 2 tablespoons chopped pine nuts
    -
    +
  • 1/4 cup finely chopped shallot
    -
    +
  • 1 cup shredded parmesan cheese
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 (14 ounce) jar artichoke heart...
    -
    +
  • 1/4 teaspoon pepper
    -
    +
  • 4 tablespoons butter
    -
    +
  • 1 pint heavy whipping cream
    -
    +
  • 2 garlic cloves , chopped
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup grated parmesan cheese (wh...
    -
    +
  • 2 lbs frozen chopped spinach , w...
    -
    +
  • 3 garlic cloves , chopped
    -
    +
  • 2 shallots , chopped
    -
    +
  • 1/4 cup olive oil , divided
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all