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Vegetarian
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 8 slices sourdough bread
  • 1 clove garlic, halved
  • olive oil, for brushing
  • 1 ½ cup (180g) frozen peas, blanched
  • 1 tsp finely grated lemon rind
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1/2 lb penne
  • 1 cup pesto
  • 1/3 cup mayonnaise
  • 1 cup peas
  • 1 cup artichoke hearts , quartered
  • Show all (6)
  • Nutrition by Foodily 83% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • ¾ lb. salmon (check Seafood Watch for...
  • 1 lb. of your favorite pasta
  • 4 medium shallots, sliced
  • 2 cups artichoke hearts(from a can or...
  • 2 garlic cloves minced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 22 Ingredients
  • Freshly ground black pepper
  • 1/2 cup grated Parmesan
  • 2 fresh lemons
  • 3 (6-oz) cans albacore tuna, drained...
  • 3 (6-oz) cans rock shrimp, drained
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 2 Tbsps extra-virgin olive oil
  • 1 lb sweet Italian sausage, casings r...
  • 1 large white onion, thinly sliced
  • 1 large garlic clove, minced
  • 1 1/2 cups orzo (10 ozs)
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 tbsp of grated Parmigiano Reggiano...
  • For the RISOTTO
  • 1 small onion, finely chopped
  • 20 g celery, finely chopped
  • 50 g fresh peas, shelled
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  • Nutrition by Foodily 94% match
  • Calories per gram: 0.8
  • Total fat: Low
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GF
Gluten free
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1/3 cup lemon juice
  • 8 artichokes (6 oz. each; see notes)
  • 2 onions (6 oz. each)
  • 2 heads fresh fennel (1 1/2 lb. total...
  • 2 lbs fresh peas in pods (see notes)
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 1 9-oz package frozen artichoke heart...
  • 1 cup half-and-half
  • 1 clove garlic, smashed
  • 1/8 tsp red pepper flakes
  • Kosher salt
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 6 (1/3-inch-thick) slices from a roun...
  • 6 Tbsps extra-virgin olive oil
  • 2 (6 1/2-oz) jars marinated artichoke...
  • 1 (2-oz) piece prosciutto or ham
  • 1 small red onion, chopped
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 10 Ingredients
  • 2 (8-oz) packages frozen artichoke he...
  • 1 1/2 cups whipping cream, divided
  • 1/4 cup (packed) chopped fresh basil...
  • 2 (15-oz) containers whole-milk ricot...
  • 1 1-lb bag frozen petite peas, thawed
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 4 tsps pine nuts
  • 1 1/2 lbs asparagus, cut into 1 1/2-i...
  • 2 tsps extra-virgin olive oil
  • Salt and freshly ground pepper
  • 24 baby artichokes (about 2 lbs), out...
  • Show all (12)
  • Nutrition by Foodily 92% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 10 Ingredients
  • 2 (8-oz) packages frozen artichoke he...
  • 1 1/2 cups whipping cream, divided
  • 1/4 cup (packed) chopped fresh basil...
  • 2 (15-oz) containers whole-milk ricot...
  • 1 1-lb bag frozen petite peas, thawed
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 19 Ingredients
  • 1/4 cup toasted slivered almonds, for...
  • 1/4 cup grated Parmesan
  • 1 clove garlic, minced
  • 1 Tbsp sugar
  • 1/2 tsp salt
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 Tbsp olive oil
  • 6 green onions
  • 2 green garlic stalks, or 2 large gar...
  • 1 lb baby potatoes, or Yukon gold pot...
  • 1 15-oz can of diced tomatoes
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 18 Ingredients
  • Butter
  • Bacon
  • Sour Cream
  • Chives
  • cheddar cheese
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
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GF
Gluten free
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 3 cups water
  • 2 1/2 Tbsps fresh lemon juice, divided
  • 2 lbs baby artichokes
  • 1 Tbsp butter, divided
  • 1 (10-oz) bag cipollini onions, peele...
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 12 Ingredients
  • 1 tsp Black pepper, or to taste
  • 1/4 cup parmesan cheese
  • 1 jar marinated artichoke hearts, c...
  • 1/2 cup Frozen carrots, thawed
  • 1 cup Frozen broccoli, thawed
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: High
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HF
High fiber
  • 13 Ingredients
  • 1 lemon, halved
  • 3 artichokes
  • 1 lb slender asparagus
  • 4 14 1/2-oz cans (about) low-salt chi...
  • 3 Tbsps olive oil
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 9 Ingredients
  • 6 ozs whole wheat egg noodles
  • 1 pouch (6.4 ozs) light tuna
  • 1 can (14 ozs) water-packed artichoke...
  • 1/2 cup frozen green peas
  • 1/4 cup canola oil mayonnaise
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 Tbsps red wine vinegar
  • 1 lb broccoli floret
  • 12 ozs vinaigrette, 1 bottle Brianna'...
  • 1/2 pint red bell pepper , chopped (1)
  • black pepper , to taste
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 5 cups broth reserved from Coq au Vin
  • 2 cups diced cabbage
  • 6 frozen artichoke hearts, chopped
  • 3 medium mushrooms, thinly sliced
  • 2 medium carrots, thinly sliced
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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GF
Gluten free
HF
High fiber
  • 14 Ingredients
  • 7 1/4 cups low-sodium chicken broth
  • 1 large lemon, halved
  • 3 medium artichokes
  • 3 Tbsps olive oil
  • 1 large onion, finely chopped
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 32 Ingredients
  • 2 Tbsps olive oil
  • 3 to 5 large garlic cloves, minced
  • 1 tsp dried oregano or 1 Tbsp fresh
  • 1 tsp ground cumin
  • 1 Tbsp paprika
  • Show all (32)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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GF
Gluten free
LC
Low carb
  • 16 Ingredients
  • 2 (6 oz) cans water packed solid alba...
  • 1 cup baby carrot, cut in half
  • 1 tsp lemon pepper seasoning
  • 3 ozs cheddar cheese , diced
  • 1/4 cup garbanzo beans , drained and...
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 22 Ingredients
  • 10 asparagus spears
  • 1 large artichoke
  • 1 bunch scallions or 1 small leek (wh...
  • 1 small red potato, peeled and chopped
  • 1 Tbs. unsalted butter plus more to t...
  • Show all (22)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all

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