• 13 Ingredients
  • 5 artichokes, tough outer leaves...
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  • 5 lemons
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  • 2 cups tightly packed baby spinach
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  • 2 tablespoons mayonnaise
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  • 1 tablespoon finely chopped shallot
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 24 thin slices baguette (from 1...
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  • 5 tablespoons olive oil
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  • 1 14-ounce can artichoke hearts...
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  • 1?2 cup pitted kalamata olives,...
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  • 1 tablespoon chopped fresh flat-...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 8 ounces regular whole-wheat thi...
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  • 1 tablespoon extra-virgin olive oil
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  • 2 cloves garlic, minced
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  • 1/3 cup chopped flat-leaf parsley
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  • 1/4 cup pitted chopped Spanish o...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 10 Ingredients
  • 2 Tbsp extra virgin olive oil
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  • 4 clove garlic, minced
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  • 2 (7.5-oz ) jars marinated artic...
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  • ½ cup Bella Sera Pinot Grigio
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  • 1 cup canned cannellini beans, r...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 8 slices (1/4 inch thick) baguette
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  • 2 tablespoons olive oil
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  • Coarse salt and ground pepper
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  • 1 jar (6 1/2 ounces) marinated a...
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  • 1/4 cup shredded parmesan cheese...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 6.5-ounce jar artichoke hearts...
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  • 2 tablespoons grated Parmesan
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  • 2 tablespoons fresh thyme leaves
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  • 4 6-ounce boneless, skinless chi...
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  • 2 tablespoons plus 1 teaspoon ex...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • Fresh baby spinach
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  • Garlic cloves
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  • Fresh basil
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  • EVOO
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  • Cream cheese, softened
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 8 slices sourdough bread
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  • 1 clove garlic, halved
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  • olive oil, for brushing
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  • 1 ½ cup (180g) frozen peas, blan...
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  • 1 teaspoon finely grated lemon rind
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • Pine Nut Crumble (optional, tast...
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  • Toasted sunflower seeds (optional)
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  • 1 tbsp fresh basil, chiffonade
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  • 1 cup cherry tomatoes
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  • 8 cloves garlic, peeled and minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 17 Ingredients
  • 1 tbsp of grated Parmigiano Regg...
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  • For the RISOTTO
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  • 1 small onion, finely chopped
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  • 20 g celery, finely chopped
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  • 50 g fresh peas, shelled
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    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 8 oz cooked and shelled edamame
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  • 3 oz firm tofu
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  • 14 oz can artichoke hearts
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  • 1 clove garlic
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    +
  • 1/4 cup shredded parmesan cheese
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 tablespoon chopped fresh basil...
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  • ¼ cup pre-shredded parmesan cheese
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  • 1 teaspoon capers , drained
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  • Salt (optional), for cooking the...
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  • 1 pint (2 cups) grape or cherr...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 package dry yeast (about 2 1/4...
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  • 2/3 cup warm water (100° to 110°)
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  • 3 1/2 teaspoons olive oil, divided
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  • 1 2/3 cups all-purpose flour
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  • 1 teaspoon sugar
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 12 slices French bread, 1/2 inch...
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  • Cooking spray
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  • 1 medium tomato, chopped, drained
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  • 1/4 cup chopped pitted black olives
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    +
  • 1/4 cup chopped canned artichoke...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 24 thin slice(s) baguette (from...
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    +
  • 5 tablespoon(s) olive oil
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    +
  • 1 14-ounce can(s) artichoke hear...
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    +
  • 1/2 cup(s) pitted kalamata olive...
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    +
  • 1 tablespoon(s) chopped fresh fl...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 2 x cloves of garlic
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  • 1/2 cup spinach
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    +
  • 8-10 quart artichoke Hearts
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  • parmesan cheese
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 6- to 7-ounce jar marinated ar...
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  • 1 large onion, chopped
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    +
  • 3 large garlic cloves, chopped
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    +
  • 1 28-ounce can diced tomatoes in...
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    +
  • 1/2 cup purchased pesto
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 (14-ounce) can artichoke heart...
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    +
  • 1 (4.5-ounce) can chopped green...
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    +
  • 2 garlic cloves, minced
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    +
  • 1 cup light mayonnaise
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    +
  • 1 cup grated parmesan cheese
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 (14-oz.) can extra-small artic...
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  • 1 (10-oz.) container refrigerate...
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    +
  • 1/2 cup milk
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    +
  • 1/4 cup grated parmesan cheese
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    +
  • 1 tablespoon chopped fresh oregano
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 medium artichokes
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  • 2 tablespoons lemon juice
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    +
  • 1 (16-ounce) can cannellini or o...
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    +
  • 1/4 cup chopped fresh parsley
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    +
  • 2 tablespoons Italian-seasoned b...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • artichoke Hearts (frozen or canned)
    -
    +
  • Fresh Parsley
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    +
  • parmesan cheese
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    +
  • Lemon Juice
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    +
  • Olive Oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 6 ounces tricolor fusilli (corks...
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    +
  • 1 (16-ounce) package frozen broc...
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    +
  • 1 (11-ounce) package frozen aspa...
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    +
  • 1 (9-ounce) package frozen artic...
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    +
  • 1/2 cup tomato chutney
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 cups fresh basil leaves
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    +
  • 1/4 cup fat-free, reduced-sodium...
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    +
  • 1 tablespoon slivered almonds
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    +
  • 1 tablespoon freshly grated Parm...
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    +
  • 2 teaspoons olive oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 pkg. (10 oz.) frozen chopped s...
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    +
  • 1 jar Alfredo sauce
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    +
  • 1 small can water chestnuts
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    +
  • 1 can artichoke hearts, quartered
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    +
  • 1/2 tsp. garlic powder
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 jar (6 oz/170 mL) marinated ar...
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    +
  • 1/4 cup chopped fresh parsley
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    +
  • 2 tbsp extra-virgin olive oil
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    +
  • 2 tbsp wine vinegar
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    +
  • 1 clove garlic , minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all

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