• 22 Ingredients
  • 1/2 cup plain yogurt
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  • 2 tablespoons fresh lemon juice
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  • 2 tablespoons cucumber, peeled,...
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  • 1 tablespoon minced red onion
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  • 1 tablespoon minced garlic
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 4 pita bread rounds
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  • 1 teaspoon paprika (one-third pa...
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  • 1 teaspoon dried thyme (one-thir...
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  • 1/2 teaspoon dried oregano (eyeb...
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  • Pinch of cinnamon
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 0 x salad greens
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  • 0 x ripe tomatoes
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  • 0 x Young Cucumbers
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  • 0 x Kalamata Olives
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  • 0 x feta Cheese
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 lb boneless, skinless chicken
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  • 3 cup cubed, peeled cucumber
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  • 1/3 cup sliced red onion
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  • 1/2 cup crumbled feta cheese
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  • 1/2 cup kalamata olives
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
  • 11 Ingredients
  • 8 ounces elbow macaroni
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  • 1 1/2 cups plain yogurt
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  • 1 1/4 teaspoons McCormick® Gourm...
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  • 1 1/4 teaspoons McCormick® Orega...
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  • 1 teaspoon McCormick® Garlic Powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat:
  • Show all
  • 14 Ingredients
  • 1 14 1/2 ounce can diced tomatoes
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  • 1 cup long-grain white rice
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  • 1 cup thinly sliced green onions
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  • 1/2 cup (packed) finely chopped...
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  • 1/2 cup (packed) finely chopped...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cucumber, peeled, halved lengt...
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  • 1/3 cup plain yogurt
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  • 1/4 cup olive oil
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  • 1 tablespoon red- or white-wine...
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  • 2 tablespoons chopped fresh dill
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3/4 cup cherry tomatoes, halved
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  • 1 teaspoon fresh oregano
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  • 3/4 cup plain yogurt
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  • 1/2 cup crumbled feta
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  • 1/4 cup chopped fresh Italian pa...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • About 1 pound grilled leg of lamb
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  • 4 grilled tomatoes
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  • 1/4 cup Herb Marinade
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  • 2 cups plain yogurt
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  • 4 cups cooked orzo
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 22 Ingredients
  • The Lamb & Vegetables:
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  • 1 yellow or white onion, peeled,...
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  • 1 cup low-fat plain yogurt
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  • 2 teaspoons kosher salt + more t...
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  • 1/2 teaspoon black pepper + more...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
V
Vegetarian
  • 11 Ingredients
  • 2 vine ripe red and 2 yellow tom...
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  • 1/2 euro cucumber, sliced in 1/4...
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  • 10 basil Leaves
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  • 3 cloves garlic, minced
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  • 1/2 red onion, sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 ounces tricolor fusilli or rotini
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  • 1/2 cup (2 ounces) feta cheese,...
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  • 1/3 cup (2 1/2 ounces) plain yogurt
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  • 1/3 cup mayonnaise
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  • 1 tablespoon lemon juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 1 package store-bought frozen fr...
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  • 1 tablespoon extra virgin olive...
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  • 1 tablespoon butter
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  • 3 cloves garlic, 2 chopped, 1 cr...
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  • 1 red onion, 1/2 chopped, 1/2 th...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 3 pita breads, torn into pieces
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  • 1 1/2 pounds ground lamb
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  • 1 cup full-fat plain yogurt, loo...
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  • 3/4 cup flat leaf parsley leaves...
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  • 2 cloves garlic, grated with a M...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 30 small frozen fillo pastry tar...
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  • 1/2 cup plain yogurt
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  • 1/4 cup sour cream
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  • 1/2 teaspoon lemon pepper
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  • 1/4 teaspoon dried oregano leaves
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 5.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 ounces tricolor fusilli or rotini
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    +
  • 1/2 cup (2 ounces) feta cheese,...
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    +
  • 1/3 cup (2 1/2 ounces) plain yogurt
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  • 1/3 cup mayonnaise
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  • 1 tablespoon lemon juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 cup salad dressing (the mayo...
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  • 2 teaspoons plain yogurt
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  • 3 cups cooked medium grain white...
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  • 1/3 cup sliced black olives
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  • 1 cup crumbled feta cheese , div...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 container (6 oz) Yoplait® Fat...
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  • 2 tablespoons reduced-fat mayonn...
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  • 1/4 cup crumbled tomato-basil fe...
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  • 2 tablespoons chopped fresh parsley
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  • Assorted fresh vegetables
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 container (7 oz) plain hummus
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  • 1 container (6 oz) Yoplait® Gree...
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  • 1/2 cup crumbled feta cheese (2 oz)
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  • 1 teaspoon grated lemon peel
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  • 1 tablespoon lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 cups cooked chickpeas
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  • 2 ripe tomatoes , skinned (prefe...
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  • 1 cup feta cheese , crumbled
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  • 2 tablespoons olive oil
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  • 1/2-1 cup of thick plain yogurt...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 small Spanish onion, chopped
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  • 1/4 teaspoon Pepper
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  • 1 cup Crumbled feta cheese
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  • 2 Cloves garlic, minced
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    +
  • 12 Kalamata or black olives
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1/4 teaspoon dried oregano leaves
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    +
  • 1/2 cup seeded tomato , diced
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    +
  • 4 ounces feta cheese , crumbled
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    +
  • 1 tablespoon lemon juice
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 5.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • Dressing:
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  • 1/2 cup plain yogurt
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  • 1/2 cup buttermilk
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  • 1/4 cup mayonnaise
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    +
  • 1/2 cup (2 ounces) Wisconsin Fet...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 medium cucumber, peeled, see...
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  • 1 container (8 oz) plain yogurt
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    +
  • 4 medium green onions, chopped (...
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    +
  • 1 clove garlic, finely chopped
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    +
  • 1 tablespoon olive oil
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup alfalfa sprout
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  • 1 large avocado , ripe, halved,...
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  • salt , to taste
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  • 1 cucumber , diced
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  • 2 tablespoons tahini
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all

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