• 10 Ingredients
  • 3 cups (about 12 ounces) skinned...
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  • 3 cups hot cooked penne (about 6...
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  • 2 cups thinly sliced romaine let...
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  • 1 1/2 cups halved cherry tomatoes
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  • 1/2 cup thinly sliced fresh basil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 1 lb 93/7 lean ground beef
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  • 1 egg
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  • 1/2 medium onion, chopped
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  • garlic powder
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  • 1 Tablespoon ketchup
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 18 Ingredients
  • 4 chicken breasts
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  • Lemon pepper seasoning
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  • 1 bunch asparagus, ends trimmed
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  • 2 teaspoons extra virgin olive oil
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  • garlic powder
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 head romaine lettuce, quartere...
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  • 3 plum tomatoes, quartered
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  • 1/2 cup ATHENOS Traditional Crum...
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  • 1/4 cup KRAFT Classic Caesar Dre...
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  • 1 cup ATHENOS Pita Chips Origina...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 cup dried lentils
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  • 1 small onion, chopped
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  • 1 quart water
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  • 1 small red bell pepper
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  • 1 small green bell pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 2-3 cups cherry tomatoes
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  • 1/2 cup feta cheese, crumbled
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  • 1/2 cup chopped fresh basil lives
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  • 1/4 cup chopped red onions
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  • 1/2 cup chopped red or orange be...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 regular cucumber
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  • 1 green pepper
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  • 2 small Roma tomatoes
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  • 2-3 slices red onion
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  • 1 small or medium can black olives
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 9 Ingredients
  • 1/4 cup red pepper, chopped
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  • 2 tablespoons black olives , sliced
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  • 1 medium tomato , chopped
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  • 1 dash oregano
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  • 1/4 cup italian salad dressing
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 16 grape tomatoes , halved
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  • 1/4 cup thinly sliced red onion
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  • 4 ounces crumbled feta cheese wi...
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  • 1/4 cup low-fat italian salad dr...
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  • 4 cups torn romaine lettuce
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/4 cup grated Romano cheese
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  • 1 (8 ounce) package crumbled fet...
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  • 6 fresh mushrooms, sliced
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  • 1 head romaine lettuce, torn int...
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  • 1 (8 ounce) bottle italian salad...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 (1 pound) loaf focaccia bread,...
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  • 1 1/4 cups italian salad dressin...
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  • 2 skinless, boneless chicken bre...
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  • 8 sun-dried tomatoes, packed wit...
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  • 1/3 cup crumbled feta cheese
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 teaspoon garlic powder
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  • 4 ounces feta cheese , crumbled
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    +
  • 2 medium tomatoes , chopped
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  • 1 medium cucumber , chopped
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  • 1/2 cup green onion , chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 ounces fresh asparagus spears,...
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  • 1 (15 ounce) can kidney beans, d...
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  • 1 (4 ounce) can sliced black oli...
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  • 1 cup broccoli florets
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  • 1 (16 ounce) package farfalle (b...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
HF
High fiber
  • 18 Ingredients
  • 1/4 teaspoon pepper (to taste)
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  • 2 tablespoons parmesan cheese ,...
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  • 1 yellow bell pepper or orange b...
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  • 1/2 cup water , plus
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  • 1/4 cup cider vinegar (I like to...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 large tomatoes , chopped
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  • 1/2 cup chopped green bell pepper
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  • 1/2 cup crumbled feta cheese or...
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  • 1/8 teaspoon dried oregano
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    +
  • 1/4 cup thinly sliced green onion
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 envelope italian salad dressin...
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  • 3 tablespoons water
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  • 1/2 cup olive oil
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  • 1 small red onion, thinly sliced
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  • 2 medium tomatoes, seeded and ch...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 can drained black-eyed peas
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  • 1 bunch green onion
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  • 8 ounces crumbled feta cheese
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  • 1 package sazon goya (con pimienta)
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  • 1 cup raw rice , to cook and chill
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 hard-boiled eggs , thinly sliced
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  • 1 cup freshly grated parmesan ch...
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  • 4 small tomatoes , cut into smal...
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  • 4 chicken breast halves
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  • 3 cloves garlic , peeled
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 cups fresh spinach , torn
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  • 1 1/4 cups italian salad dressin...
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  • 1 (1 lb) focaccia bread , cut in...
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  • 8 sun-dried tomatoes , packed wi...
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    +
  • 2 boneless skinless chicken brea...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 cup feta cheese , crumbled
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    +
  • 2 cups cucumbers , peeled and ch...
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  • 2 cups tomatoes , chopped into b...
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  • 1 (12 ounce) package tri-color s...
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  • 1 (16 ounce) bottle of zesty Ita...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 large ripe grape tomatoes
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  • 1 (6 ounce) package crumbled fet...
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  • 1 seedless cucumber , cut into 1...
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  • 1/3 lb of day old sourdough brea...
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  • 8 cups of your favorite greens
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 110 g feta cheese , crumbled
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    +
  • 500 g spinach leaves , washed an...
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  • 110 g pitted black olives , thin...
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  • 1 red bell pepper , seeded and t...
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  • 1 cucumber , peeled and thinly s...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 ounces crumbled feta cheese wi...
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  • 1/2 teaspoon garlic salt
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    +
  • 1 (15 ounce) can black olives ,...
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    +
  • 1 cup italian salad dressing
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    +
  • 10 ounces baby spinach, rinsed a...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 (15 ounce) can garbanzo beans...
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  • 1/2 cup fat free feta cheese, cr...
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  • 1 (15 ounce) can kidney beans ,...
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  • 1/4 cup onion , minced
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  • 1 cup cucumber , diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup italian salad dressing
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    +
  • 4 cups chicken , cooked and diced
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    +
  • 2 avocados , fully ripe
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  • 1/4 cup cilantro , chopped
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  • 1 cup celery or jicama , cut int...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all