Heat Free, Feta Tomato Green Onions Recipes

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Orzo, Feta, And Tomato Salad With Marjoram Vinaigrette

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LC

Bon Appetit
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10 Ingredients
1 lb orzo
1/4 cup fresh lemon juice
6 tsps finely chopped fresh marjoram
4 tsps Dijon mustard
1 tsp grated lemon peel
1/2 cup olive oil
1 1/2 cups crumbled feta cheese
3 green onions, thinly sliced
1 cup pitted Kalamata olives, quartered
24 ozs cherry tomatoes, stemmed, halved
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Chopped Vegetable, Watermelon And Feta Salad

GF

V

LC

smitten kitchen
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11 Ingredients
1 lb Campari or plum tomatoes, diced,...
1 1/2 cups diced seeded watermelon
1 large green bell pepper, seeded, cu...
1/2 large English hothouse cucumber,...
1/2 cup very thinly sliced radishes
3 Tbsps olive oil, divided
10 ozs feta cheese, cut into small cu...
2 divided green onions, chopped, divided
1/4 cup thinly sliced fresh mint leav...
1/2 cup plain Greek-style yogurt
1 tsp dried oregano
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Orzo, Feta, And Tomato Salad With Marjoram Vinaigrette

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LC

Epicurious
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Site rating: 4 stars
Cook time: 2 hrs 6 mins

10 Ingredients
1 lb orzo
1/4 cup fresh lemon juice
6 tsps finely chopped fresh marjoram
4 tsps Dijon mustard
1 tsp grated lemon peel
1/2 cup olive oil
1 1/2 cups crumbled feta cheese
3 green onions, thinly sliced
1 cup pitted Kalamata olives, quartered
24 ozs cherry tomatoes, stemmed, halved
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Greek Salad With Sundried Tomatoes, Feta And Olives

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V

LF

Family Fresh Cooking
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13 Ingredients
Organic Salad Greens
a few handfuls diced Bell Peppers, us...
a few handfuls Cherry tomatoes sliced...
a few handfuls sliced Mushrooms
a handful of fresh chopped Dill
a handful of Italian Parsley
a few handfuls of crumbled feta Cheese
a few handfuls of sliced pitted Kalam...
a handful Green Onion
1/2 cup thinly sliced Sundried tomato...
a few pinches of Black Pepper
a few pinches of Garlic Salt
Salad Dressing of choice
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Greek Shrimp Bruschetta

LC

Coastal Living
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Cook time: 20 mins

11 Ingredients
1/3 cup olive oil, divided
3/4 lb small fresh shrimp, peeled and...
1 1/2 Tbsps minced garlic
2 large plum tomatoes, seeded and fin...
1/2 cup sliced green onion
1/2 cup crumbled feta cheese
1/4 cup finely chopped parsley
1 Tbsp fresh lemon juice
2 tsps minced fresh thyme
1 tsp Greek seasoning
1 French baguette, cut diagonally int...
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Red Pepper Bruschetta With Feta

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Kraft Foods
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Cook time: 6 mins

7 Ingredients
1 jar (7 oz.) roasted red peppers, dr...
1 pkg. (4 oz.) ATHENOS Traditional Cr...
1/4 cup chopped green onions
1/4 cup olive oil, divided
1 clove garlic, minced
1 tsp. lemon juice
1 loaf (16 oz.) French bread, cut int...
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: Med
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Feta And Green Onion Couscous Cakes Over Tomato-olive Salad

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LC

Cooking Light
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Cook time: 13 mins

14 Ingredients
1/3 cup uncooked whole-wheat couscous
1/2 cup boiling water
1/4 cup (1 oz) crumbled feta cheese
3 Tbsps egg substitute
2 Tbsps finely chopped green onions
1/8 tsp freshly ground black pepper
2 tsps olive oil
Cooking spray
2/3 cup chopped seeded tomato
2 Tbsps chopped pitted kalamata olives
2 Tbsps chopped fresh parsley
2 tsps red wine vinegar
1/2 tsp olive oil
3 cups gourmet salad greens
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Grilled Yellow Tomato Salad Recipe

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V

HF

Sandra Lee / Food Net...
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Site rating: 5 stars
Cook time: 51 mins

5 Ingredients
1/4 cup feta cheese, crumbled
1 pint yellow cherry tomatoes
1/4 cup French Vinaigrette dressing
1 head endive, lettuce or 8 Romaine l...
2 green onions, sliced

Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: High
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Ntomatokeftedes (greek Tomato And Feta Fritters)

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HF

Closet Cooking
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Cook time: 25 mins

13 Ingredients
4 x large tomatoes , peeled, seeded a...
4 x sundried tomatoes , chopped
4 oz feta , crumbled
1/4 cup herbs , such as dill, mint, p...
2 x green onions , sliced
1 tsp oregano
1 tsp paprika
2 x eggs
1/4 cup fine bulgur wheat
0.25 x salt and pepper
1 cup whole wheat flour
1 x whole wheat flour
2 tbs olive oil
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Scrambled Eggs With Tomatoes & Feta Cheese

GF

V

LC

SF Gate
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Cook time: 12 mins

9 Ingredients
4 Tbsps extra virgin olive oil
3 garlic cloves, chopped
4 medium-size ripe tomatoes, cut into...
Salt and pepper to taste
10 eggs, lightly beaten with a few Tb...
6 ozs feta cheese, cut into bite-size...
3 green onions, thinly sliced
Large pinch of dried oregano, crumble...
1 Tbsp chopped Italian parsley
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Cherry Tomato Cucumber Feta Salad

GF

V

LC

Simply Recipes
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9 Ingredients
2-3 cups of cherry and/or pear tomato...
1 cup of chopped cucumber, peeled (an...
1/4 cup crumbled feta cheese
1 Tbsp chiffonaded mint leaves
1 tsp fresh, chopped oregano
1 Tbsp lemon juice
2 Tbsp of finely chopped shallots or...
2 tsps olive oil
Coarse salt and freshly ground black...
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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Tomato, Corn And Zucchini Salad With Brown Rice

GF

V

LF

The Year In Food
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12 Ingredients
2 cups cooked brown rice (can easily...
1 medium zucchini (about 2 cups raw),...
1 cup cherry tomatoes, halved
1 ear corn
crumbled feta for garnish
1 leek, diced (about 3/4 cup)
5 green onions, diced (about 1 cup)
1 Tbs chopped basil
2 Tbs olive oil
2 Tbs white balsamic vinegar
2 tsp grainy dijon mustard
salt to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Low
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Heirloom Tomato And Watermelon Salad

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V

LC

Martha Stewart
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17 Ingredients
1 piece ginger (3 inches long)
3/4 cup olive oil
3 Tbsps sherry-wine vinegar
Sea salt and freshly ground black pepper
3 cups heirloom tomatoes, quartered o...
2 cups seedless watermelon, cut into...
2 Tbsps Thai basil, chopped plus whol...
1/4 cup red onion, thinly sliced
2 Tbsps chopped chives
2 Tbsps chervil leaves
2 Tbsps chopped flat-leaf parsley
4 ozs feta cheese, crumbled into larg...
1/4 cup celery leaves, for garnish
1 small spring onion, very thinly sli...
1/2 ripe avocado, thinly sliced, for...
1 radish, thinly sliced, for garnish
1 tsp mustard oil
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Skillet White Fish With Arugula, Green Onion & Basil Salad

LC

Bertolli
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Cook time: 25 mins

10 Ingredients
4 large vine-ripened tomatoes
3 Tbsp. bread crumbs [or panko]
Salt and ground black pepper to taste
Bertolli® Extra Virgin Olive Oil
1 Tbsp. Bertolli® Extra Light™ Tastin...
1 1/2 lbs. cod, skinned and cut into...
2 cups arugula [or baby spinach leaves]
30 small fresh basil leaves, divided
6 ozs feta cheese, cubed
4 green onions, sliced (white part only)
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Greek Black-eyed Peas Salad

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LC

Simply Recipes
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Cook time: 35 mins

9 Ingredients
2 cups dry black-eyed peas
Salt
1 package of feta cheese, about 7 ozs
1 jar of sun-dried tomatoes in oil, a...
1 cup black olives, preferably Kalama...
1 finely chopped green onion
1 finely chopped garlic clove
1 large bunch of spinach, about 1 lb,...
Zest and juice of a lemon
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: High
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Tomato-chicken Salad

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LC

HF

Southern Living
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11 Ingredients
1 lemon
2 lbs assorted tomatoes, halved or ch...
3 cups chopped cooked chicken
1 large English cucumber, sliced
1/2 cup chopped fresh flat-leaf parsley
1/4 cup sliced green onion
1/4 cup loosely packed fresh basil le...
2 Tbsps olive oil
1 tsp salt
1/2 tsp freshly ground pepper
1/2 cup crumbled feta cheese
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Aubergine, Courgette And Tomato Stew With Quinoa And Feta

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LC

HF

Mostly Eating
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Cook time: 35 mins

15 Ingredients
2 courgettes
1 large aubergine
1 large onion, halved then sliced
2 garlic cloves, crushed then chopped
3 Tbsps olive oil (approximately)
Half tsp dried oregano
1 tsp honey
600 g canned chopped tomatoes
Salt and pepper
200 g quinoa, dry weight (about a cup...
3 spring onions, chopped
1 tsp cinnamon
2 Tbsps chopped fresh mint leaves
2 Tbsps toasted pine nuts
200 g feta
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Nutrition by Foodily 93% match
Calories per gram: 1.2
Total fat: High
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Bulgur Salad With Garbanzo Beans, Feta, And Plum Tomatoes

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HF

Epicurious
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Site rating: 4 stars
Cook time: 24 mins

12 Ingredients
2 cups water
1 cup bulgur*
1 tsp salt
1 15 1/2-oz can garbanzo beans (chick...
1 cup diced plum tomatoes
1/2 cup crumbled feta cheese
1/2 cup chopped green onions
1/3 cup chopped fresh mint
1/3 cup chopped fresh Italian parsley
3 Tbsps fresh lemon juice
1 1/2 Tbsps olive oil
2 tsps grated lemon peel
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Tofu Tomato Salad

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LC

Joy of Kosher
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Cook time: 15 mins

9 Ingredients
1 package extra firm tofu, 12 oz, dra...
2 tbsp olive oil
2 x Cloves garlic, minced
1 bunch green onions, cut into 1/4-in...
4 small tomatoes, cut into 1/4-inch l...
2 tbsp fresh basil, chopped, or 1 tsp...
1/4 cup crumbled feta
Kosher salt
Freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Feta Crumble Dip

GF

V

LC

This Mama Cooks!
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Cook time: 2 mins

8 Ingredients
3 Tbsps olive oil
2 Tbsps balsamic vinegar
1 Tbsp lemon juice
1/2 cup chopped green onions
1/2 cup finely chopped fresh parsley
2 Tbsps chopped sun-dried tomatoes (r...
Salt and pepper to taste
4 ozs of Kolios Barrel Aged Greek Fet...
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
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Greek Rice And Feta Salad

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Foodberry.com
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Cook time: 2 hrs 6 mins

8 Ingredients
1 1/2 cups of long grain white rice
1/2 green pepper chopped
1/2 English cucumber chopped
1/3 cup of sliced green onion
1/3 cup of black olives chopped
1 large tomato seeded and chopped
1/4 cup of Miracle Whip Salad Dressing
1 cup of feta cheese
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: Med
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Sweetcorn Fritters With Roasted Tomato & Red Onion Salad

V

Delicieux
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Cook time: 37 mins

24 Ingredients
FRITTERS
1 cup of plain (all purpose) flour
1 tsp of baking soda
1/4 tsp of salt
1/4 tsp of paprika
1/4 tsp of chili powder
2 eggs
1/2 cup of milk
2 cups of corn kernels, cut from the cob
1/2 cup of diced red capsicum (pepper)
1/2 cup of sliced spring onions
1/2 cup of chopped coriander (cilantr...
2 Tbsps of vegetable oil, for frying
ROASTED tomato & RED ONION SALAD
2 large tomatoes, cut into eighths
1 red onion, peeled and cut into eighths
1 Tbsp olive oil
1 tsp of sugar
salt and pepper
50 g Danish feta
1/4 cup basil leaves, chopped
SALAD DRESSING
2 tsps white wine vinegar
1/2 clove of garlic, grated
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Nutrition by Foodily 96% match
Calories per gram: 1.6
Total fat: High
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Christmas Lima Bean Salad

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LC

pictures & pancakes
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Cook time: 1 hr 20 mins

12 Ingredients
5 small beets
1/2 cup quinoa
3 cup cooked christmas lima beans
4 x green onions, chopped
1 x avocado, diced
1/2 cup yellow pear tomatoes, halved
1/3 cup feta cheese, crumbled
juice of 1/2 lemon
1 tbsp red wine vinegar
1 tsp honey
1/3 cup olive oil
Kosher salt and fresh ground pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Feta-stuffed Tomatoes

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LC

Southern Living
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Cook time: 17 mins

6 Ingredients
4 large tomatoes
4 ozs crumbled feta cheese
1/4 cup fine, dry breadcrumbs
2 Tbsps chopped green onions
2 Tbsps chopped fresh parsley
2 Tbsps olive oil
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Freekeh, Tomato & Arugula Salad

LC

SF Gate
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14 Ingredients
1 cup freekeh
Kosher salt to taste
3 to 4 Tbsps lemon juice + more to taste
3 to 4 Tbsps extra virgin olive oil,...
Freshly ground black pepper. to taste
1 to 2 ears corn, cooked briefly, ker...
1/2 pint Sweet 100s or other tiny tom...
3 Tbsps chopped dill, or to taste
3 Tbsps chopped green onion
3 Tbsps chopped curly-leaf parsley
1 cup peeled, seeded, chopped cucumber
3/4 to 1 cup chopped cooked chicken o...
Couple large handfuls of baby arugula...
2 ozs feta cheese, small crumbles
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Nutrition by Foodily 93% match
Calories per gram: 1.5
Total fat: High
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