• 15 Ingredients
  • 1 1/2 c quinoa, rinsed
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  • 3 c water
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    +
  • 1/2 t salt
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    +
  • 1 lb grape or cherry tomatoes, h...
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  • 4 Persian cucumbers, cut in half...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 4 Persian cucumbers, seeded and...
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  • 4 tomatoes, seeded and diced small
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  • 1/4 cup fresh flat leaf parsley,...
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  • 1/2 tsp salt
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  • 3 cups hummus
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 40 black greek olives , such as...
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  • handful rocket leaves
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  • 1 tbsp good-quality honey
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  • 200.0g best-quality feta cheese
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  • 18 slices serrano ham
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 8 ounces orzo pasta
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    +
  • 2 cups halved cherry tomatoes
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    +
  • 1 cup fresh basil leaves, chopped
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  • 1 teaspoon minced garlic
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    +
  • 1/4 cup toasted pine nuts
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 head romaine lettuce
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    +
  • 1/2 loaf focaccia
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    +
  • 4 medium roma tomatoes
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  • 1 medium cucumber
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    +
  • 1/2 medium red onion
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 head iceberg or romaine lettuce
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    +
  • 2 tomatoes, quartered, or 10 che...
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    +
  • 1 cucumber, peeled and sliced
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    +
  • 1 green pepper, cored, seeded, a...
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    +
  • 5 scallions, thinly sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup olive oil
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  • 1/4 cup red wine vinegar
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    +
  • 1 teaspoon garlic powder
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  • 1 teaspoon dried oregano
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    +
  • 1 large head iceberg lettuce, to...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
  • 15 Ingredients
  • ½ head each romaine and red leaf...
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    +
  • 1 tomato, cut into wedges
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    +
  • 1 cup thinly sliced red onion
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    +
  • 1 cup thinly sliced English cucu...
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    +
  • 1 cup croutons
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 bunch spinach, washed, trimmed...
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  • ½ English cucumber, thinly sliced
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  • 2 tomatoes cut into wedges
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    +
  • 1 green bell pepper, cut into st...
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  • 1 red bell pepper, cut into strips
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 bunch spinach, washed, trimmed...
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    +
  • 1/2 English cucumber, thinly sliced
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    +
  • 2 grape tomatoes, halved
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    +
  • 1 green bell pepper, cut into st...
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    +
  • 1 red bell pepper, cut into strips
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 small cucumber (peeled, seed...
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    +
  • 1-2 tablespoon chopped fresh par...
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    +
  • fresh ground black pepper (to ta...
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    +
  • 3/4 cup kalamata olive (pitted a...
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    +
  • salt (optional)
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1/2 cup greek olives, drained
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    +
  • 1/2 cup diced red onion
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    +
  • 1 (4 ounce) jar capers, drained
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    +
  • 1 English cucumber, diced
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    +
  • 1 (4 ounce) container crumbled f...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 6 oz. corkscrew pasta (about 2 c...
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    +
  • 1/3 cup lemon juice
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    +
  • 1/4 cup olive oil
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    +
  • 2 Tbs. chopped fresh oregano*
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    +
  • 1 Tbs. Dijon-style mustard
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 small red onion, chopped
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    +
  • 6 black greek olives, pitted and...
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    +
  • 1 1/2 teaspoons dried oregano
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    +
  • 4 teaspoons lemon juice
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    +
  • 2 cucumbers, peeled and chopped
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup Italian parsley (optional)
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    +
  • salt (to taste)
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    +
  • 12 black greek olives (or green)
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    +
  • 4 large tomatoes (not over ripe,...
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    +
  • 1/2 lb feta cheese (cubed or cru...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 red onion , sliced into rings
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    +
  • 1 cucumber , peeled and sliced
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    +
  • 2 tomatoes , quartered or 10 che...
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    +
  • 12-16 black greek olives
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    +
  • 1 (10 ounce) bag romaine lettuce
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup mozzarella cheese , shredded
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    +
  • 1/4 cup lemon juice
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    +
  • 1/4 teaspoon garlic powder
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    +
  • greek olives (optional)
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    +
  • 1/4 cup feta cheese , crumbled
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
  • 11 Ingredients
  • 1 teaspoon garlic , minced
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    +
  • 1 tablespoon dried tarragon or d...
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    +
  • 1/8 teaspoon black pepper , fres...
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    +
  • 1/4 cup scallion , chopped
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    +
  • 1 cup fresh tomato , peeled, see...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 12 ounces feta cheese , crumbled
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    +
  • 3 tomatoes , sliced
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    +
  • salt , to taste
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    +
  • 1 seedless cucumber , sliced
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    +
  • 12 greek olives, drained
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 ounces orzo pasta
    -
    +
  • 3 teaspoons light Italian dressing
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    +
  • all-purpose seasoning
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    +
  • 15 greek olives
    -
    +
  • 2 tablespoons balsamic vinegar
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup fresh lemon juice
    -
    +
  • Salt and freshly ground pepper
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    +
  • 1 red onion, peeled, halved and...
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    +
  • 2 ripe beefsteak tomatoes, cut i...
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    +
  • 1 cup greek olive oil, plus more...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons fresh basil leaves...
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    +
  • 2 1/2 lbs plum tomatoes
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    +
  • 4 cloves garlic , peeled and minced
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    +
  • 1 teaspoon balsamic vinegar
    -
    +
  • 25 greek olives, pitted
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 medium onions , halved and thi...
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    +
  • 4 medium tomatoes , seeded and d...
    -
    +
  • 1 lb fresh asparagus , trimmed a...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 12 pitted greek olives, sliced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 large green pepper
    -
    +
  • 1 medium cucumber
    -
    +
  • 2 teaspoons finely chopped fresh...
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    +
  • salt and pepper
    -
    +
  • 2 tablespoons red wine vinegar
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 6 tablespoons lemon juice
    -
    +
  • 5 green onions , chopped
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    +
  • 3 tablespoons minced fresh orega...
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    +
  • Salad
    -
    +
  • 12 ounces spiral shaped pasta or...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all