• 12 Ingredients
  • 2 cups cooked brown rice (can ea...
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  • 1 medium zucchini (about 2 cups...
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  • 1 cup cherry tomatoes, halved
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  • 1 ear corn
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  • crumbled feta for garnish
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • Mixed greens, preferably with herbs
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  • 1 cup thinly sliced broccoli flo...
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  • ⅔ cup cooked chickpeas
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  • ¼ cup chopped red onion
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  • ¼ cup crumbled feta cheese (opti...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 large head of tightly pack bro...
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  • ⅓ cup roughly chopped sun-dried...
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  • ¼ cup chopped shallot or red onion
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  • ¼ cup crumbled feta cheese or th...
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  • ¼ cup sliced almonds
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/3 cup olive oil
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    +
  • 3 tablespoons fresh lemon juice
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    +
  • 1 tablespoon minced shallots
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    +
  • 2 teaspoons dijon mustard
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  • 2 teaspoons honey
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup quinoa, rinsed under runni...
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  • 1 pound long green beans, aka ha...
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    +
  • salt and pepper
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  • 3 garlic cloves, minced
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  • 1/4 cup water
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup farro, rinsed
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    +
  • 2 tablespoon extra virgin olive oil
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    +
  • 1/4 red onion, thinly sliced
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  • 1 cup canned chick peas, drained...
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    +
  • 4 ounces cubed feta
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound orzo
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    +
  • 1/4 cup fresh lemon juice
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    +
  • 6 teaspoons finely chopped fresh...
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  • 4 teaspoons dijon mustard
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    +
  • 1 teaspoon grated lemon peel
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
  • 14 Ingredients
  • 2 plum tomatoes, diced
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  • 1½ English cucumbers, diced
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    +
  • 1 red pepper, finely diced
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    +
  • 3 Tbsp red onion, finely diced
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    +
  • 1 cup pitted kalamata olives, wh...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 cups torn pieces of hearty, co...
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  • 1 teaspoon dijon mustard
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    +
  • 1¼ teaspoon sea salt
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    +
  • lots of freshly ground pepper
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    +
  • 2-3 cloves garlic, peeled and fi...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Coarse salt and ground pepper
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  • 1 cup green beans, stems removed...
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  • 1 carrot, cut into strips
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    +
  • 1 cup peas
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    +
  • 1 cup corn kernels
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2/3 cup black quinoa
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    +
  • 2 oz French feta cheese, crumbled
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    +
  • 1 x avocado
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    +
  • Lemon Juice
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    +
  • 1 x grapefruit
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 400 g pickled beetroot
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    +
  • 1 baby gem lettuce
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    +
  • 100 g sugar snap peas
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    +
  • 200 g feta cheese
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    +
  • 1 tbs chopped pickled lemon
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 12-ounce jar marinated articho...
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  • 3 tablespoons (packed) finely gr...
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    +
  • 2 tablespoons olive oil
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    +
  • 1/4 cup chopped shallot (about 1...
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    +
  • 1/4 cup red wine vinegar
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 20 Ingredients
  • 3 ears fresh corn, shucked
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    +
  • 1 fresh chili to taste (jalapeno...
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    +
  • 1 bell pepper
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    +
  • oil for coating
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    +
  • 1 medium fresh cucumber, chopped
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 pounds red potatoes, cut into...
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  • 4 tablespoons olive oil, divided
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    +
  • 3 1/2 teaspoons salt, divided
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    +
  • 1/2 teaspoon freshly ground blac...
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    +
  • 1/2 pound green beans, cut into...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 cup wheat berries
    -
    +
  • 1 tablespoon extra-virgin olive oil
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    +
  • 1 large shallot, minced (about 1...
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    +
  • 2 ears fresh corn, shucked, kern...
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    +
  • 3 cloves garlic, minced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 12-ounce jar marinated articho...
    -
    +
  • 3 tablespoons (packed) finely gr...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1/4 cup chopped shallot (about 1...
    -
    +
  • 1/4 cup red wine vinegar
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound orzo
    -
    +
  • 1/4 cup fresh lemon juice
    -
    +
  • 6 teaspoons finely chopped fresh...
    -
    +
  • 4 teaspoons dijon mustard
    -
    +
  • 1 teaspoon grated lemon peel
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 250 g cherry tomatoes, halved
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    +
  • 2 Lebanese cucumber, sliced
    -
    +
  • 1 red onion, thinly sliced
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    +
  • 1 cup (175g) black olives
    -
    +
  • 300 g firm feta, sliced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 clove garlic, chopped
    -
    +
  • 1 tablespoon honey
    -
    +
  • 1 teaspoon dijon mustard
    -
    +
  • 6 tablespoons orange juice
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 37 Ingredients
  • 600 g ripe tomatoes
    -
    +
  • 2 whole red chillies
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    +
  • 2 orange peppers
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    +
  • 2 tbs balsamic vinegar
    -
    +
  • 2 tbs extra virgin olive oil
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    +
  • Show all (37)
  • Nutrition 97% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound flat-leaf kale (about 2...
    -
    +
  • 1/3 cup olive oil
    -
    +
  • 1 teaspoon kosher salt, plus mor...
    -
    +
  • 2 medium garlic cloves, finely c...
    -
    +
  • 2 tablespoons cider vinegar
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup quinoa
    -
    +
  • 2 cups vegetable broth
    -
    +
  • 1/4 cup fresh lemon juice
    -
    +
  • 1 teaspoon dijon mustard
    -
    +
  • 1 teaspoon grated lemon zest
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/2 to 1 Lemon, juiced
    -
    +
  • 1 tablespoon Extra Virgin Olive Oil
    -
    +
  • 1/4 teaspoon dijon mustard
    -
    +
  • 1 Avocado, diced
    -
    +
  • 1 cup Grape tomatoes, halved
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 package DOLE Hearts of Romaine
    -
    +
  • 2 tbsp olive oil
    -
    +
  • 1/2 cup grape tomatoes, sliced
    -
    +
  • 2 tbsp sliced kalamata olives
    -
    +
  • 1/4 cup feta cheese
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all

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