• 9 Ingredients
  • 2 tablespoons low-sodium chicken...
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  • 1 tablespoon extra virgin olive oil
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  • 1 bunch Swiss chard, stems and l...
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  • 1 small yellow onion, sliced
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  • 2 tablespoons pine nuts, toasted
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 1 clove garlic, finely chopped
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  • 1 cup dried orzo
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  • 2 tablespoons lemon juice
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  • Ground black pepper to taste
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  • 2 ripe tomatoes, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup feta cheese crumbles (op...
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  • 1 cup cooked gigante, garbanzo o...
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  • 1 tablespoon prepared basil pesto*
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  • 12 ounces dried whole wheat fusi...
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  • 1 cup steamed broccoli florets
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • Sea salt, to taste
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    +
  • 1 cucumber, quartered lengthwise...
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  • 1 cup halved cherry tomatoes
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  • Extra virgin olive oil
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  • 1/2 cup Kalamata olives
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
V
Vegetarian
  • 10 Ingredients
  • 1 small red onion, peeled and th...
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    +
  • 4 to 6 ounces feta cheese, cut i...
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  • 1 green bell pepper, cored, seed...
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  • 2 cucumbers, peeled, halved leng...
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    +
  • 1/2 cup pitted Kalamata olives
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
  • 14 Ingredients
  • 2 green onions, thinly sliced
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  • 2 tablespoons chopped flat-leaf...
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  • 1 tomato, chopped
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  • 1 cup dried green lentils
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  • 1 bay leaf
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 6 ounces feta cheese, cut into s...
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  • 1/2 cup sliced pitted Kalamata o...
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    +
  • Black pepper to taste
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    +
  • 2 tablespoons chopped basil or o...
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    +
  • 8 thick slices peasant or countr...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 1/4 to 1/3 cups freshly squeezed...
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  • Sea salt and ground black pepper...
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  • 1/2 cup packed chopped cilantro...
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  • 1 pound bow tie pasta, preferabl...
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  • 1/3 cup garlic-infused olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 2 (8- to 9-inch) frozen cornmeal...
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  • 2 tablespoons mixed chopped herb...
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  • 1/2 pound crumbled feta cheese
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    +
  • 1/4 cup vinaigrette dressing
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  • 2 cups thinly sliced zucchini
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 4 green onions, thinly sliced
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    +
  • 2 tablespoons olive oil
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    +
  • 2 tablespoons lemon juice
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    +
  • 3 tablespoons pine nuts, toasted
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    +
  • 1 1/2 cups uncooked orzo pasta
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 tablespoons extra virgin olive...
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  • 2 teaspoons freshly squeezed lim...
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  • 1/2 avocado, diced
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    +
  • 2 tablespoons balsamic vinegar
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    +
  • 1/4 cup sun-dried tomatoes packe...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 carrots, chopped
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  • Crumbled feta or grated Monterey...
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    +
  • 1/2 pound skinless, boneless chi...
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  • Tortilla chips
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    +
  • 2 to 3 dried ancho chiles, stemmed
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 cup shredded mozzarella cheese*
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    +
  • 2 tablespoons extra virgin olive...
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  • 2 to 4 pita or other thick flat...
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    +
  • 1/2 cup crumbled feta cheese*
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    +
  • 2 cloves garlic, finely chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 18 Ingredients
  • Cucumber Salad
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    +
  • 6 to 8 ounces plain yogurt
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    +
  • 1 small yellow onion, chopped
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    +
  • 4 cups gluten-free vegetable broth
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    +
  • 1 cup dried green lentils
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 head butter lettuce
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    +
  • 6 ears corn, husked
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    +
  • 1/2 cup chopped green onions
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    +
  • 1/2 cup crumbled feta cheese (op...
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    +
  • 1/4 cup roughly chopped basil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 2 cups balsamic vinegar
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    +
  • 1/2 cup crumbled feta cheese
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    +
  • 1/4 medium watermelon
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    +
  • 1/8 teaspoon sugar
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup low-sodium chicken broth
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    +
  • 2 tablespoons chopped lemon thyme
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    +
  • 2 tablespoons extra virgin olive...
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    +
  • 3 to 4 sprigs lemon thyme
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    +
  • 4 (5-ounce) skinless, boneless c...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 small yellow onion, chopped
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    +
  • 1 pound fresh lamb sausage*, cut...
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    +
  • 3/4 pound dried farfalle pasta
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    +
  • 2 tablespoons chopped fresh mint
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 4 slices nitrite-free bacon, coo...
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    +
  • 1/2 small red onion, thinly sliced
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    +
  • 5 ounces spring mix
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    +
  • Salad
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    +
  • Lettuce
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 peeled, seeded and chopped c...
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    +
  • 3 tablespoons olive oil
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    +
  • Tabouleh
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    +
  • 1/4 teaspoon sea salt
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    +
  • 1 cup seeded and chopped tomato
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 pounds ripe tomatoes, coarsely...
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    +
  • 1/3 cup extra virgin olive oil
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    +
  • 1/2 teaspoon freshly ground blac...
    -
    +
  • 1/4 cup chopped flat-leaf parsley
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    +
  • 4 boneless, skinless chicken bre...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 3 ounces feta cheese crumbles*
    -
    +
  • 3 to 4 tablespoons mayonnaise*
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    +
  • 1 cup (about 2 ounce) baby arugu...
    -
    +
  • 4 frozen or fresh beef burger pa...
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    +
  • 1 tablespoon (about 1 large spri...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3/4 cup cherry tomatoes, halved
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    +
  • 1 teaspoon fresh oregano
    -
    +
  • 3/4 cup plain yogurt
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    +
  • 1/2 cup crumbled feta
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    +
  • 1/4 cup chopped fresh Italian pa...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons lemon juice
    -
    +
  • 1 cup grape tomatoes
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    +
  • 2 mangoes, peeled, pitted and ch...
    -
    +
  • 1/2 cup crumbled feta cheese
    -
    +
  • 4 grilled boneless, skinless chi...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 tablespoons chopped fresh basil
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    +
  • 1/4 teaspoon freshly ground blac...
    -
    +
  • 6 ounces kalamata olives, pitted...
    -
    +
  • 1 (14.5 ounce) can diced tomatoes
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    +
  • 1 tablespoon freshly squeezed li...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all

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