• 5 Ingredients
  • 1 cup sliced cucumber
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  • 1 cup halved cherry tomatoes
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  • 1 oz reduced-fat feta tossed
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  • 1 tbsp red wine vinegar
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  • 1 tsp olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 pound brown lentils, rinsed
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  • 2 bay leaves
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  • 2 cloves garlic, minced
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  • 1 yellow bell pepper, cored, see...
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  • 1 red bell pepper, cored, seeded...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 8 Ingredients
  • Vegetable oil cooking spray
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  • 2 cans (15.5 oz each) navy beans...
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  • 1 lb plum tomatoes, chopped
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  • 1/2 cup basil, chopped, plus 15...
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  • 10 oz crumbled feta, divided
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 15 Ingredients
  • 2 1/2 cups chopped romaine lettuce
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  • 1 can (15.5 oz) black beans, rin...
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  • 3/4 cup chopped seeded tomato
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  • 3/4 cup chopped peeled jicama
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  • 3/4 cup fresh corn kernels, unco...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 8 Ingredients
  • 1/4 cup olive oil
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  • 4 teaspoons balsamic vinegar
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  • 4 cans (3 oz each) chunk-light t...
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  • 4 oz feta, crumbled
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  • 20 small black olives, chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 17 Ingredients
  • 1 clove garlic, chopped
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  • 1 tablespoon honey
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  • 1 teaspoon Dijon mustard
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  • 6 tablespoons orange juice
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  • 1 tablespoon olive oil
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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V
Vegetarian
  • 9 Ingredients
  • 3/4 cup couscous
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  • 2-3 heirloom tomatoes, chopped (...
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  • 1 small ear uncooked corn, kerne...
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  • 1/2 cup chickpeas
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  • 2 tablespoons cubed feta
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 13 Ingredients
  • 12 oz chicken breast tenders
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  • 1 1/2 cups bulgur
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  • 6 tablespoons fresh lemon juice,...
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  • 1 teaspoon salt, divided
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  • 1/4 cup thinly sliced fresh basil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 1 medium cucumber, roughly chopped
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  • 4 medium tomatoes, roughly chopped
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  • 1 small red bell pepper, cored,...
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  • 1 can (15 oz) chickpeas, rinsed...
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  • 1/4 cup
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 14 Ingredients
  • 2 whole-wheat pitas
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  • 8 cups shredded romaine lettuce
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  • 1 1/2 cups cherry tomatoes
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  • 1 can chickpeas, drained and rinsed
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  • 1/2 cup thinly sliced red onion
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all

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