LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 large avocados, cut into small...
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  • 1 lime, juice
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  • 1/4 cup blue cheese at room temp...
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  • 1 jalapeno pepper, finely diced
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  • 1 roma/plum tomato, seeded and d...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 1 10-ounce bag chopped romaine l...
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  • 1 large tomato, chopped
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  • 1 medium cucumber, peeled (optio...
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  • 1 green bell pepper, seeded and...
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  • 2 small red onion, diced or fine...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • 1 small red onion (about 6 oz.),...
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  • 3 oz. Gorgonzola dolce or other...
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  • 2 Tbs. extra-virgin olive oil
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  • 2 tsp. balsamic vinegar
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  • Freshly ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 30 Ingredients
  • For the croutons:
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  • 2 to 3 slices thick bread (prefe...
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  • 3 tablespoons olive oil
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  • 1/2 teaspoon dried thyme
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  • 1/2 teaspoon white pepper
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 9 Ingredients
  • 8 1/2-inch-thick slices crusty b...
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  • 4 large garlic cloves, halved
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  • 3 tablespoons plus 1/3 cup extra...
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  • 1 cup currant or grape tomatoes...
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  • 1/2 cup chopped green onions
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • 2 High fiber wraps
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  • 1/4 cup Plain Greek yogurt (or 2...
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  • 1/2 tsp Mustard
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  • Pinch Salt and Pepper
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  • 1/2 cup (4 oz) Cooked chicken br...
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  • Nutrition 91% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • Freshly ground black pepper
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  • 1 small ripe plum tomato, seeded...
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  • 2 Tbs. sherry vinegar
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  • 1 red bell pepper, grilled
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  • 4 large portabella caps, grilled
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 cup chopped iceberg lettuce
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  • 2 cups chopped romaine or green...
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  • 6 oz grilled chicken, chopped
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  • 1 plum tomato, chopped
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  • 1/2 avocado, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 2 cups chopped tomato
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  • 1/3 cup minced red onion
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  • 1/3 cup finely chopped fresh basil
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  • 2 teaspoons extravirgin olive oil
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  • 1 teaspoon kosher salt, divided
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 17 Ingredients
  • 1 pint grape tomatoes, halved
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  • 1 poblano pepper, chopped
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  • 1/2 red onion, chopped
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  • 4 ears of fresh corn, corn cut f...
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  • 4 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 8 slices bacon
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  • 2 tablespoons extra-virgin olive...
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  • 2 tablespoons balsamic vinegar
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  • Kosher salt and pepper
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  • 1 2 1/2- to 3-pound rotisserie c...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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HF
High fiber
  • 16 Ingredients
  • 1 large head romaine lettuce, to...
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  • 1 large Belgian endive, cored an...
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  • 1 fennel bulb—halved lengthwise,...
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  • 4 hearts of palm—drained, rinsed...
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  • 3 scallions, thinly sliced diago...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 17 Ingredients
  • 6 garlic cloves, mashed
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  • 1/4 cup plus 3 tablespoons extra...
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  • 1 teaspoon coarsely cracked blac...
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  • 2 skirt steaks (about 14 ounces...
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  • 8 thyme sprigs
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 to 3 thick slices bread (prefe...
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  • 3 tablespoons olive oil
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  • 1/2 teaspoon dried thyme
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  • 1/2 teaspoon white pepper
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  • 1/2 teaspoon kosher salt
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 14 Ingredients
  • 3 tablespoons Dijon-Lemon Vinaig...
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  • 1 1/2 tablespoons sugar
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  • 1 1/2 tablespoons red wine vinegar
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  • 1/4 teaspoon freshly ground blac...
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  • 1/4 teaspoon chopped fresh thyme...
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  • Nutrition 93% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 11 Ingredients
  • 1 cup canned corn, drained*
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  • 1 tablespoon extra virgin olive...
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  • 4 slices cooked bacon, chopped*
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  • 1 teaspoon Mediterranean seafood...
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  • 2 cups sliced button mushrooms
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
  • 12 Ingredients
  • 1 cup  Balsamic Vinaigrette
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  • 3 boneless, skinless chicken thi...
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  • 2 hard-cooked eggs, peeled and q...
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  • Kosher salt and freshly ground b...
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  • 1 large tomato, cored, seeded, a...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 20 Ingredients
  • 1/4 cup mild olive oil
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  • 1 serrano or jalapeño chile, hal...
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  • 1 tablespoon dill
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  • 1 teaspoon chile powder
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  • Salt and freshly ground pepper
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 7 Ingredients
  • 1 head Organic Iceberg Lettuce
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  • red onion slices
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  • tomato slices
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  • blue cheese dressing
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  • french dressing
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
LC
Low carb
  • 10 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon black pepper
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  • 1 pound boneless sirloin steak
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  • Cooking spray
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 1 lb. boneless, skinless chicken...
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  • 1/4 medium red onion
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  • 2 ribs celery
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  • 1/3 cup light mayonnaise
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  • about 30 dashes hot sauce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 13 Ingredients
  • 1 (11-ounce) can refrigerated th...
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  • Cooking spray
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  • 1/4 cup (1 ounce) crumbled blue...
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  • 1 tablespoon extra-virgin olive oil
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  • 1 tablespoon white wine vinegar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • One 2-pound flank steak
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  • 1 tablespoon Chinese chili-garli...
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  • 1 medium yellow onion, thinly sl...
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  • 2 rosemary sprigs
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  • 2 thyme sprigs plus 1 1/2 teaspo...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 Roma (plum) tomatoes, sliced
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  • 1 small red onion, thinly sliced
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  • 1 (14-ounce) can quartered artic...
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  • 1 cup balsamic vinaigrette, divided
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  • 6 cups chopped romaine lettuce
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1/4 cup red wine vinegar
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  • 1/4 cup balsamic vinegar
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  • 1/4 cup tomato juice
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  • 1 tablespoon olive oil
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  • 2 teaspoons Dijon mustard
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all