• 11 Ingredients
  • 2 High fiber wraps
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    +
  • 1/4 cup Plain Greek yogurt (or 2...
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    +
  • 1/2 tsp Mustard
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    +
  • Pinch Salt and Pepper
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    +
  • 1/2 cup (4 oz) Cooked chicken br...
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 8 strips applewood-smoked bacon,...
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  • 1 tablespoon chopped fresh rosem...
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  • 1/2 cup low-fat Greek yogurt
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    +
  • 1/2 cup crumbled blue cheese
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    +
  • 1 garlic clove, minced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3/4 cup plain fat-free yogurt
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    +
  • 1/4 cup (1 ounce) crumbled blue...
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  • 2 tablespoons light mayonnaise
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    +
  • 1/2 teaspoon freshly ground blac...
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  • 3 cups shredded romaine lettuce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • ½ avocado
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    +
  • 1 tablespoon Greek yogurt
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    +
  • ¼ teaspoon red wine vinegar
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    +
  • Salt and pepper to taste
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    +
  • 4 thick slices hearty bread
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 oz Roquefort or other blue che...
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    +
  • 1/4 cup Nonfat yogurt Cheese
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    +
  • 1 tbsp Red Wine Vinegar
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    +
  • 1 tsp Water
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    +
  • 1 tbsp Water
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/2 cup plain fat-free yogurt
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    +
  • 1/4 cup reduced-fat mayonnaise
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    +
  • 2 tablespoons chopped fresh flat...
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  • 3 tablespoons chopped green onions
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    +
  • 1 tablespoon chopped fresh chives
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 cups shredded romaine lettuce
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    +
  • 1 cup chopped seeded tomato (1 m...
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    +
  • 1/4 cup chopped green onions (2...
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    +
  • 3 tablespoons blue cheese—flavor...
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    +
  • 1/2 teaspoon freshly ground blac...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1/2 cup(s) non-fat yogurt
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    +
  • 1/2 cup(s) light sour cream
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    +
  • 3 tablespoon(s) fresh lime juice
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    +
  • 3 tablespoon(s) chopped fresh ci...
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    +
  • 1/2 teaspoon(s) kosher salt
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 6 strips bacon
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    +
  • 1/2 cup plain yogurt (not nonfat)
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    +
  • 1 tablespoon lemon juice
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    +
  • 1 tablespoon olive oil
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    +
  • 1 clove garlic, finely chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 pounds sweet potatoes, cut...
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  • 1 pound sirloin steak
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    +
  • Cooking spray
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    +
  • 1/2 teaspoon salt, divided
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    +
  • 1/2 teaspoon pepper, divided
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 pounds sweet potatoes, cut...
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    +
  • 1 pound sirloin steak
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    +
  • Cooking spray
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    +
  • 1/2 teaspoon salt, divided
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    +
  • 1/2 teaspoon pepper, divided
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
  • 11 Ingredients
  • 1 head iceberg lettuce
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    +
  • 18 cherry tomatoes (3 per salad)...
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  • 6 slices bacon
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    +
  • 1 red onion
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    +
  • 8 ounces Greek yogurt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 small head lettuce, torn into...
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    +
  • 2 small Bermuda onions, thinly s...
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    +
  • 2 cups thinly sliced zucchini
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    +
  • 2 cups halved cherry tomatoes
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    +
  • Blue Cheese yogurt Dressing:
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 6 strips bacon
    -
    +
  • 1/2 cup plain yogurt (not nonfat)
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    +
  • 1 tablespoon lemon juice
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    +
  • 1 tablespoon olive oil
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    +
  • 1 clove garlic, finely chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Dressing:
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    +
  • 1 carton (8 ounces) plain yogurt
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    +
  • 1/4 cup (1 ounce) crumbled Wisco...
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    +
  • 1 teaspoon sugar
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/3 cup mayonnaise or salad dres...
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    +
  • 3 tablespoons plain low-fat yogurt
    -
    +
  • 3 tablespoons red wine vinegar
    -
    +
  • 1 clove garlic, finely chopped
    -
    +
  • 1/2 cup crumbled blue cheese (2 oz)
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 21 Ingredients
  • sliced mushrooms
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    +
  • Optional Salad ingredients
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    +
  • Salad
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    +
  • 2 teaspoons canola oil
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    +
  • 2 green onions , green part only...
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 cup garlic infused olive oil
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    +
  • 3/4 cup (6 ounces) Greek yogurt...
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    +
  • 1 teaspoon Worcestershire sauce
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    +
  • Kosher salt and freshly ground b...
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    +
  • 4 ounces blue cheese, crumbled
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 cups salad croutons
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    +
  • 1 cup cottage cheese
    -
    +
  • 1/4 cup mayonnaise
    -
    +
  • 1/4 cup plain yogurt
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    +
  • 1/4 teaspoon white pepper
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons low-fat mayonnaise
    -
    +
  • 2 ounces blue cheese , finely cr...
    -
    +
  • 1 cup plain nonfat yogurt
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/2 pint cherry tomatoes , halved
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 8 cups romaine lettuce
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    +
  • 2 teaspoons anchovy paste
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    +
  • 2 tomatoes , cut into 8 wedges
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    +
  • 1 teaspoon chopped fresh tarragon
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    +
  • Salad
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all