• 14 Ingredients
  • 1/3 cup uncooked whole-wheat cou...
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  • 1/2 cup boiling water
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  • 1/4 cup (1 ounce) crumbled feta...
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  • 3 tablespoons egg substitute
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  • 2 tablespoons finely chopped gre...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Vegetable oil cooking spray
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  • 2 cans (15.5 oz each) navy beans...
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  • 1 lb plum tomatoes, chopped
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  • 1/2 cup basil, chopped, plus 15...
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  • 10 oz crumbled feta, divided
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 large garlic cloves, pressed
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  • 1 3/4 teaspoons coarsely ground...
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  • 1 1/4 teaspoons coarse kosher salt
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  • 1 2-pound 1 1/2-inch-thick top s...
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  • Nonstick vegetable oil spray
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 (1-pound) pork tenderloin, tri...
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  • 1/4 cup sun-dried tomato pesto (...
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  • 1 cup baby spinach
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    +
  • 1/4 cup (1 ounce) crumbled feta...
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    +
  • Olive oil-flavored cooking spray
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 16 (1/4-inch thick) slices diago...
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  • cooking spray
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  • 1 tablespoon dried basil, divided
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  • 1 (4 1/4-ounce) can chopped ripe...
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  • 1 1/2 tablespoons red wine vinegar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 6 ounces French bread baguette,...
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  • cooking spray
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    +
  • 4 slices hickory-smoked bacon
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  • 1 tablespoon olive oil
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    +
  • 1/4 cup red wine vinegar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 teaspoon dried oregano
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  • 1/2 teaspoon garlic powder
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    +
  • 3/4 teaspoon black pepper, divided
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  • 1/2 teaspoon salt, divided
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    +
  • cooking spray
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1/4 cup fat-free, less-sodium ch...
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  • 2 tablespoons red wine vinegar
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    +
  • 1 teaspoon sugar
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    +
  • 1 teaspoon dried oregano
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    +
  • 2 teaspoons olive oil
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3 cups uncooked farfalle (bow ti...
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  • cooking spray
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    +
  • 1 (8-ounce) tuna steak (about 3/...
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  • 1/8 teaspoon salt
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    +
  • 1 1/2 cups sliced peeled cucumber
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 8 plum tomatoes, halved and seeded
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    +
  • 3 garlic cloves, peeled and crushed
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    +
  • 1 small onion, peeled and chopped
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    +
  • 1 seeded jalapeño pepper, quartered
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    +
  • cooking spray
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 4 (4-ounce) chicken cutlets
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  • 7 tablespoons light balsamic vin...
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  • 1 medium (8 ounces) zucchini, cu...
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  • 6 (1/4-inch-thick) red onion sli...
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  • cooking spray
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 2 tablespoons low-fat mayonnaise
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  • 2 tablespoons Dijon-Lemon Vinaig...
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  • 2 teaspoons grated lemon rind
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    +
  • 1 1/2 tablespoons fresh lemon juice
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  • 1 1/2 teaspoons capers, drained
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups (2-inch) cut green beans
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  • 2 cups chopped tomatoes
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    +
  • 1 (15-ounce) can no-salt-added c...
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    +
  • 1 (4-ounce) package crumbled fet...
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    +
  • Zesty Lemon Vinaigrette
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 (11-ounce) can refrigerated Fr...
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  • cooking spray
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    +
  • 1/3 cup chopped green onions (ab...
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  • 1 teaspoon dried basil
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    +
  • 1 1/2 tablespoons extra virgin o...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 2 teaspoons balsamic vinegar
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    +
  • 1/4 teaspoon salt
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    +
  • 1/8 teaspoon black pepper
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    +
  • 1/2 cup diced tomato
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 (1-pound) eggplant, cut crossw...
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    +
  • cooking spray
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    +
  • 2 cups coarsely chopped tomato
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    +
  • 1/4 cup (1 ounce) crumbled feta...
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    +
  • 2 tablespoons chopped fresh basil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 tablespoons red wine vinegar
    -
    +
  • 1 tablespoon extra-virgin olive oil
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    +
  • 1 tablespoon honey
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    +
  • 1 teaspoon salt
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    +
  • 1/8 teaspoon black pepper
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 1/2 tablespoons red wine vinegar
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    +
  • 1 1/2 teaspoons olive oil
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    +
  • 1 teaspoon chopped fresh oregano
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    +
  • 1 garlic clove, crushed
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    +
  • 1 pound pork tenderloin, trimmed
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 ounces feta cheese , crumbled
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    +
  • 2 plum tomatoes , finely chopped
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    +
  • salt & freshly ground black pepper
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    +
  • 2 cloves garlic , coarsely crushed
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    +
  • nonstick cooking spray
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3 tablespoons extra-virgin olive...
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • 1 teaspoon honey
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    +
  • 3/4 teaspoon kosher salt, divided
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    +
  • 1/4 teaspoon ground black pepper...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 pita (pocket) breads (6 inch)
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    +
  • cooking spray
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    +
  • 1/2 teaspoon garlic powder
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    +
  • 1 container (8 oz) chives and on...
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    +
  • 1 container (8 oz) hummus
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 whole wheat pita (pocket) brea...
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    +
  • cooking spray
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    +
  • 1 container (7 or 8 oz) plain hu...
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    +
  • 1 container (6 oz) fat-free Gree...
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    +
  • 1 tablespoon chopped fresh parsley
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 lb boneless skinless chicken
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    +
  • 1/2 teaspoon salt
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    +
  • 4 plum tomatoes , quartered leng...
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  • 1 garlic clove , minced
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    +
  • 2 slices red onions , 1/4 inches...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 teaspoons whole grain mustard...
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    +
  • fresh ground black pepper
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    +
  • 1 1/2 teaspoons sea salt
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    +
  • 2 tablespoons red wine vinegar
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    +
  • 1/2 cup fresh flat-leaf parsley...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 14-ounce package pita bread
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    +
  • Olive oil cooking spray
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    +
  • 4 teaspoons Greek seasoning
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    +
  • 1 pound ground lamb
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    +
  • 1 teaspoon garlic salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all