• 15 Ingredients
  • 4 large hearts romaine lettuce,...
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  • 2 cups feta cheese, crumbled
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  • 2 English cucumbers, chopped
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  • 2 tomatoes, preferably heirloom,...
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  • 1 green bell pepper, seeded, rib...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup fine bulgur
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  • 1 1/2 cups minced fresh flat-lea...
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  • 1 bunch green onions, white port...
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  • 1 large tomato, peeled, seeded a...
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  • 2 Tbs. minced fresh mint
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 garlic cloves finely chopped
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  • 4 tbsp extra virgin olive oil
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  • a small of handful fresh mint fi...
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  • 1 5kg fresh broad beans shelled
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  • 2 lemons
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 4 pita breads, torn
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  • 5 tablespoons extra virgin olive...
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  • 1 teaspoon fresh oregano leaves
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  • 1 teaspoon crushed red pepper
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  • Salt
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 6 Ingredients
  • 1 cup cooked couscous (I used Lu...
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  • 1 cup shredded vegan cheddar che...
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  • 1/4 cup hummus (I used Sabra cla...
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  • 3 large kale leaves
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  • 2 tbsp non-dairy milk (I used un...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 ounces fresh feta cheese, cu...
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  • 2 romaine lettuce hearts
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  • 1 thin French baguette , cut in...
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  • ½ cup finely slivered inner rad...
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  • 2 tablespoons chopped fresh flat...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
  • 9 Ingredients
  • 6 (6-inch) pitas
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  • 1/2 pint container store-bought...
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  • 1/2 cup prepared olive tapenade
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  • 3 cups shredded provolone or moz...
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  • 6 anchovies, chopped (optional)
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 cups (one 1-pound box) bulgur
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  • 6 cups boiling water
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  • 2 15-to 16-ounce cans garbanzo b...
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  • 6 large tomatoes, seeded, chopped
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  • 3 cups chopped fresh parsley
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
  • 12 Ingredients
  • ½ cup cherry tomatoes
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  • ½ cucumber (about 5 inches)
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  • ¼ cup mint
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  • ¼ cup parsley
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  • 4 cups romaine lettuce hearts
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pint grape tomatoes, halved
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  • 4 small pickling cucumbers, peel...
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  • 1 small red onion, halved and th...
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  • 1 green bell pepper, cored, quar...
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  • 2/3 cup extra-virgin olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 small purple onion , sliced
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  • 2 tomatoes , diced
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  • 1/8 cup red wine vinegar
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  • 1 romaine lettuce hearts , chopped
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  • Salad
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 lb firm tofu , rinsed pat dr...
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  • 1/2 teaspoon garlic powder
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  • 2 tablespoons red wine vinegar
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  • 1/2 teaspoon salt
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  • 1/3 cup sliced black olives
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/4 cup crumbled feta cheese
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  • 1/2 red onion, very thinly sliced
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  • 2 cloves garlic, smashed with th...
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  • 2 to 3 hearts romaine lettuce
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  • 1 English cucumber, peeled, cut...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 anchovies, chopped, optional
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    +
  • Handful of flat-leaf parsley, ch...
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  • 3 cups shredded provolone or moz...
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  • 1/2 pint container store bought...
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  • 1 can artichoke hearts in water,...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1/3 English cucumber , chopped
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  • 1 romaine lettuce hearts , chopped
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  • 3 tablespoons pine nuts , finely...
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  • 2 tablespoons tomato paste
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  • 2 vine-ripe tomatoes , seeded an...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
  • 15 Ingredients
  • 2 tablespoons olive oil
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    +
  • 2 tablespoons lemon juice
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  • 1 tablespoon sumac
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  • 4 fresh mint leaves , minced
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    +
  • 3 plum tomatoes , chopped very s...
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 2 tomatoes , trimmed and quartered
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  • 1/2 cup diced cucumber , plus
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  • 1/2 cup sliced natural almonds
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  • 1/2 cup lightly packed chopped m...
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  • 1/2 cup lightly packed chopped f...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 medium red onion , chopped
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  • kalamata olive , pitted
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  • 4 large romaine lettuce hearts ,...
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  • 2 tomatoes , chopped
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  • 2 English cucumbers , chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all

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