LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 14 ounces extra firm tofu, drained
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  • 1/4 small onion, finely diced
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  • 1/3 cup fresh fennel or celery,...
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  • 1/3 cup Vegenaise
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  • 1 tablespoon dijon mustard
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  • Nutrition 92% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 15 Ingredients
  • 2 garlic cloves, minced and mash...
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  • a 16- to 19-ounce can chick-peas...
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  • 1/3 cup well-stirred tahini (ses...
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  • 2 tablespoons fresh lemon juice
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  • 2 tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 2 Slices Lightly Toasted White F...
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  • Handful Leftover Roast Chicken o...
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  • 2 Medium Egg Yolks
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  • 1 Large, Very Ripe Avocado, mash...
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  • Sea Salt
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 12 Ingredients
  • 2 Slices of nice bread (really,...
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  • 1/2 Avocado
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  • Cucumber, thinly sliced
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  • Salt
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  • Cilantro (optional)
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 3 Ingredients
  • 1 medium apple
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  • 3 tablespoons nut butter (we lik...
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  • 3 tablespoons of granola
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 3 Ingredients
  • 1 apple, cored
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  • 2 tbsp. peanut butter
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  • ½ c. low-fat granola
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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LC
Low carb
  • 15 Ingredients
  • 1/2 cup fresh lemon juice
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  • 1/2 cup extra virgin olive oil
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  • 1-2 tablespoon(s) garlic, grated
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  • 1-2 tablespoon(s) dried oregano
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  • 1 teaspoon dried savory
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 9 Ingredients
  • 5 plum tomatoes
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  • 1 small clove garlic, crushed
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  • 2 slices white sandwich bread, t...
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  • 1 small shallot, chopped
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  • 1 tablespoon sherry vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 7 Ingredients
  • ½ pound shrimp, peeled and devei...
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  • 1 tablespoon Dijon mustard
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  • 1 tablespoon lime juice
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  • ¼ teaspoon salt
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  • ½ cup roughly chopped sugar snap...
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  • Nutrition 86% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 7 Ingredients
  • few slices smoked salmon
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  • squeeze lime or lemon juice
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  • rye bread
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  • (slices of roast chicken or turk...
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  • lime wedges
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 3 Ingredients
  • 2 low-fat whole-grain or whole-w...
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  • 2 tsp all-natural creamy peanut...
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  • 1/2 small banana, cut into 1/8 i...
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
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  • 4 Ingredients
  • 2 slices bread (any type)
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  • Enough peanut butter, to slather...
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  • Enough jelly (any type) to cover...
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  • A few handfuls plain salted pota...
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
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  • 5 Ingredients
  • 2 slices whole wheat sandwich bread
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  • 1 Tbsp chunky peanut butter
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  • 2 tsp apricot or any fruit jam
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  • 5 slices of cucumber, sliced thin
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  • sprinkle of pink salt
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 can tuna packed in water
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  • 1 stem of celery chopped fine
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  • 1 or 2 tablespoons mayonaise
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  • 3 or 4 cherry tomatoes chopped
  • 1 carrot, grated
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 1/2 (12-ounce) carton extra-firm...
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  • 1 tablespoon minced basil
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  • 3 tablespoons minced green onions
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  • 2 cloves garlic, minced
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  • 2 teaspoons lemon juice
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 9 Ingredients
  • 2 ounces Spanish green olives, p...
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  • 1 small garlic clove, minced
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  • 1 tablespoon minced flat-leaf pa...
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  • 1 teaspoon fresh lemon juice
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  • Pinch of crushed red pepper
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 3 Ingredients
  • 3/4 cup balsamic vinegar (will b...
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  • 1/4 pound prosciutto, thinly sliced
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  • 3 bosc pears, halved and trimmed
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 9 Ingredients
  • 2 pounds ripe tomatoes
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  • 2 garlic cloves
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  • 3 slices of white sandwich bread...
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  • 1/2 cup extra-virgin olive oil
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  • 1 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • Coarse salt and ground pepper
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  • 2 slices whole-wheat sandwich bread
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  • 1 tablespoon plus 1 teaspoon oli...
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  • 3/4 pound spaghetti
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  • 1 teaspoon finely grated lemon z...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • Shredded pork from North Carolin...
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  • Cilantro leaves
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  • Cucumber strips
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  • Flour tortilla (6 inches)
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 6 Ingredients
  • 3-4 tablespoons olive oil
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  • 1/3 yellow onion
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  • 1 tablespoon minced garlic
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  • 3 bay leaves
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  • 1 can chicken or vegetable stock
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 7 Ingredients
  • 1/4 cup Hellmann's® or Best Food...
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  • 1 can (6 oz.) tuna, any variety,...
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  • Your favorite tasty tuna salad i...
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  • 2 small hoagie rolls
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  • 2 carrot sticks
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 9 Ingredients
  • 4 cups cooked lobster meat, chopped
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  • 3/4 c celery, chopped fine
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  • 3 green onions, thinly sliced
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  • 1 T fresh tarragon, chopped fine
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  • 1 T fresh basil, chopped fine
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 5 Ingredients
  • 1/2 cup Hellmann's® or Best Food...
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  • 2/3 cup finely sliced celery
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  • 2/3 cup julienned carrots (1/8-...
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  • 4 boneless, skinless chicken bre...
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  • 4 potato rolls [or hamburger bun...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 4 Ingredients
  • 8 frozen whole-grain or regular...
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  • 1/2 cup creamy or crunchy peanut...
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  • 4 tablespoons raisins
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  • 2 medium bananas, halved and sli...
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
  • Show all