• 5 Ingredients
  • 2 oz Ciabatta
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  • 2 tbsp mashed avocado
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  • 2 oz grilled chicken breast
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  • 3 slices ripe tomatoes
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  • salt and fresh pepper to taste
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 8 large garlic cloves, peeled
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  • 1 teaspoon plus 3 tablespoons ol...
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  • 2 red bell peppers, halved, seeded
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  • 4 1/2-inch-thick eggplant slices
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  • 1 medium zucchini, cut lengthwis...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • 2 tablespoon(s) balsamic vinegar
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  • 2 tablespoon(s) capers, rinsed
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  • 8 slice(s) crusty whole-grain bread
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  • 1 medium eggplant (about 3/4 pou...
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  • 2 tablespoon(s) extra-virgin oli...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 2 tablespoon(s) balsamic vinegar
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  • 2 tablespoon(s) capers, rinsed
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  • 8 slice(s) crusty whole-grain bread
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  • 1 medium eggplant (about 3/4 pou...
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  • 2 tablespoon(s) extra-virgin oli...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 1 eggplant , thinly sliced
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  • 4 tablespoons extra virgin olive...
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  • 8 slices firm polenta
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  • basil leaves
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  • 1 small onion , thinly sliced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 14 Ingredients
  • 1/4 cup olive or vegetable oil
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  • 1 tablespoon chopped fresh or 1...
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  • 1 tablespoon red wine vinegar
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  • 1/4 teaspoon salt
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  • Dash of pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 7 Ingredients
  • 1/2 teaspoon Dijon mustard
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  • 2 large egg yolks
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  • 1 tablespoon fresh basil , minced
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  • 6 large hard-boiled eggs , peele...
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  • 4 slices Italian bread
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 17 Ingredients
  • Freshly ground black pepper
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  • 1 medium red onion, cut into 1/4...
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  • One 9-inch square piece of focac...
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  • 3 medium portobello mushrooms, s...
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  • 1 large vine-ripened tomato, cut...
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 32 Ingredients
  • 6 tablespoons extra-virgin olive...
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  • Freshly ground black pepper
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  • 2 1/2 tablespoons paprika
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  • 1 tablespoon chopped parsley leaves
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  • 1 tablespoon dried thyme
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  • Show all (32)
  • Nutrition 91% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all