LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1/4 cup oats
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  • 1/4 cup egg whites
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  • 1/4 cup pumpkin
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  • 1 tsp vanilla
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  • 1 tsp baking powder
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 13 Ingredients
  • 3/4 cup sprouted or cooked quinoa
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  • 1 1/4 cup of store-bought organi...
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  • 1/3 cup organic hemp seed
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  • 2 cups coconut water (can substi...
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  • 4 Medjool dates, pitted
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 6 Ingredients
  • 1 lb.  medium parsnips, peeled a...
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  • Kosher salt and freshly ground b...
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  • 2 large eggs, beaten
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  • 2 Tbs. all-purpose flour
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  • 1 lb. russet potatoes, peeled
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 8 Ingredients
  • 1 sweet potato, shredded
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  • 1 egg (or vegan replacement)
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  • 1 Tbs of rice flour
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  • 1 Tbs fresh thyme
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  • 1/4 white onion, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 5 medium potatoes, peeled, grate...
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  • 1/2 cup leeks, sliced
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  • 2 eggs, lightly beaten
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  • 1/4 teaspoon freshly ground pepper
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  • 2 tablespoons chopped fresh tarr...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 9 Ingredients
  • White pepper (optional)
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  • 2 medium sweet potatoes or yams,...
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  • 2 tablespoons white or brown ric...
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  • 2 to 3 tablespoons coconut oil o...
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  • 1/2 cup minced yellow onion
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 17 Ingredients
  • 2/3 cup light olive oil or peanu...
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  • 1 large Idaho potato, peeled and...
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  • 2 medium sweet potatoes, peeled...
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  • 1 small onion, peeled
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  • 1 egg, beaten
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 6-7 medium broccoli florets
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  • 2 tbsp chopped green onion
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  • 1 small garlic clove, diced roughly
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  • A small handful of fresh parsley
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  • 2 tbsp pumpkin seeds
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 7 Ingredients
  • 2 lg eggs
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  • 1 tbl flour
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  • 1/4 tsp baking powder
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  • 1 tsp salt
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  • 1 1/2 tsp finely grated onion (p...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 7 Ingredients
  • 2 tablespoons flour
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  • 1 apple
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  • 1/4 teaspoon pepper
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  • 1 lb potato (about 3)
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  • 1 teaspoon salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 2 Ingredients
  • 1 can spinach
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  • 1 egg
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 9 Ingredients
  • 1 cup apple juice
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  • 2 tablespoons oat bran
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  • 1/2 cup apple (chopped)
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  • 1/4 cup raisins
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  • 2 teaspoons baking powder
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 6 Ingredients
  • 4 eggs , well beaten
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  • 1 1/2 cups non-dairy milk substi...
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  • 5 tablespoons olive oil (I used...
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  • 2 cups gluten-free flour
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  • 1 teaspoon pure vanilla extract
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 tablespoon chives (minced)
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  • 2 lbs parsnips (peeled)
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  • 1/4 cup all-purpose flour
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  • 1 teaspoon salt
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  • 1/2 cup onion (chopped)
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 5 Ingredients
  • 1/2 cup chopped onion
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  • 1 egg, lightly beaten
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  • 1/4 cup all-purpose flour
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  • 1 teaspoon salt
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  • 1 tablespoon minced chives
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 7 Ingredients
  • 1 egg, beaten
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  • 2 tablespoons flour
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  • 1/2 teaspoon salt
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  • 3 medium sweet potatoes, uncooked
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  • 1 small onion
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 17 Ingredients
  • 1 egg, beaten
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  • 2 medium sweet potatoes, peeled...
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  • 2 teaspoons ground cumin, 2/3 pa...
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  • 2 teaspoons coriander, 2/3 palm...
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  • 1/2 medium red onion, finely cho...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 6 Ingredients
  • 2 large eggs
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  • 1/4 cup flour
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  • garlic powder (optional)
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  • 8-10 raw carrots , shredded
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  • 1 large vidalia onion, sliced
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 5 Ingredients
  • 2 tablespoons olive oil
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  • 2 russet potatoes, grated
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  • 1 carrot, peeled and grated
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  • 1 tablespoon chopped parsley
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  • Salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 4 eggs
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  • 1 large onion
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  • salt & freshly ground black pepper
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  • 1/2 bunch parsley , leaves chopped
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  • extra virgin olive oil , for pan...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 5 Ingredients
  • fresh ground pepper
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  • coarse salt
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  • 1 (16 ounce) bag frozen hash bro...
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  • 3 tablespoons olive oil
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  • 1 tablespoon chopped fresh chive...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1/4 cup red pepper, chopped
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  • 1 large potato
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  • 1/2 cup onion , raw, chopped
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  • 1 large egg (or 2 if you want)
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  • 1/4 cup green pepper , chopped
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all