• 9 Ingredients
  • 2 1/2 cups Sprouted garbanzo bea...
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  • 4 large eggs
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  • 1/2 tsp fine-grain sea salt
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  • 1/3 cup chopped fresh cilantro
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  • 1 x onion, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 medium butternut squash, peele...
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  • 1 large apple, peeled, cored and...
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  • 1 medium brown or white skinned...
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  • 4 cups chicken or vegetable broth
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  • 1 bay leaf
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 14-ounce containers extra-firm...
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  • ¼ cup nutritional yeast
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  • 1 teaspoon sea salt
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  • 1 teaspoon ground cumin
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  • 1 teaspoon ground turmeric (give...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 6 Ingredients
  • 5 cups bread flour
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  • 2 teaspoons bread flour
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  • 2 cups cold water
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  • 1 1/2 packages active dry yeast
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  • 4 ounces Nicoise olives, pitted...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 1/2 cups sprouted garbanzo bea...
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    +
  • 4 large eggs
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    +
  • 1/2 teaspoon fine-grain sea salt
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    +
  • 1/3 cup chopped fresh cilantro
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    +
  • 1 onion, chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 yellow onion, chopped
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  • 1/3 cup celery, chopped
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  • 3 tbsp cold-pressed coconut oil
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  • 6 cups sprouted grain bread, cut...
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  • 1 cup vegetable broth (make your...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 1/2 pounds peeled and deveined...
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  • 1 teaspoon finely grated lemon z...
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  • 4 tablespoons olive oil
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  • kosher salt and black pepper
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  • 1 small baguette (about 8 ounces...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 13 Ingredients
  • 1/2 loaf crusty French baguette
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  • 1 clove garlic, cut in half
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  • 4-6 basil leaves
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  • 1 (6oz) can tuna
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  • 3/4 cups Nicoise or Kalamata ol...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 8 Ingredients
  • 2 heads cauliflower, cut into sm...
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  • 3 small shallots, cut into wedges
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  • 6 garlic cloves, unpeeled
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  • 2 tablespoons coconut oil
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    +
  • 1/3 cup nutritional yeast
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 11 Ingredients
  • 1 pound fresh fava beans, shelled
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  • 2-3 medium radishes, julienned (...
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  • 1 teaspoon lemon zest
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  • 1 tablespoon lemon juice
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    +
  • 1 tablespoon chopped mint leaves
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 7 Ingredients
  • 5½ cups wheat flour, sifted
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  • 4 cups all-purpose white flour,...
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  • 1 TB. dry yeast
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  • 1½ TB. salt
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  • 1 cup roughly chopped olives (yo...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 1/2 pounds best-quality ground...
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  • 1 shallot, finely diced
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  • 2 ounces capers, rinsed and coar...
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  • zest of 1 lemon
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  • a handful of flat-leaf parsley,...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 12 Ingredients
  • About 1/4 cup olive oil, divided
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  • 1 cup chopped onion
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  • 1 qt. reduced-sodium vegetable b...
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  • 1 2/3 cups chickpea (garbanzo) f...
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    +
  • 1 teaspoon nutritional yeast*
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 2 slices whole grain bread
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  • 1 fresh lemon
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  • 1 avocado, sliced
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  • Extra virgin olive oil
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  • Chili flakes to taste
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 tablespoon active dry yeast
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    +
  • 1/3 cup olive oil, plus more for...
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  • 4 1/4 cups all-purpose flour
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    +
  • 3 tablespoons salt, divided (see...
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  • 3 lemons
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 Package Extra Firm Tofu, rinse...
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  • 1 tsp salt
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    +
  • 2 tsp dried Basil
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    +
  • 1 tsp dried Rosemary
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    +
  • 1 tsp dried Marjoram
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 small red onion, thinly sliced
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    +
  • 1/2 teaspoon fresh lemon juice
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    +
  • 1/2 teaspoon capers, coarsely ch...
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  • 1 teaspoon extra-virgin olive oil
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    +
  • kosher salt and ground black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 c. all-purpose flour
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    +
  • ¼ t. active dry yeast
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    +
  • 1 5/8 c. lukewarm water
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    +
  • 1 ¾ t. Kosher salt
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    +
  • 1 ½ t. fresh rosemary, chopped
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 1/2 pounds assorted bell peppe...
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  • 1 1/2 pounds assorted summer squ...
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  • 1 medium-size red onion, cut int...
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  • 1 12- to 14-ounce loaf of ciabat...
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    +
  • Extra-virgin olive oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 8 to 9 celery ribs, chopped (3 c...
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    +
  • 1 Granny Smith apple, peeled and...
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    +
  • 1 1/2 cups cold water
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • 1 teaspoon salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
HF
High fiber
  • 10 Ingredients
  • 3 tablespoons (30 g) white chia...
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    +
  • 1/3 cup (80 ml) water, more if n...
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  • 1/2 cup (120 g) packed cooked an...
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  • 1/2 cup plus 2 tablespoons (75 g...
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    +
  • 3 tablespoons (30 g) shelled hem...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 500 g (18 oz) chickpeas, cooked...
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    +
  • 2 slices multigrain bread, rough...
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    +
  • 3 garlic cloves, smashed
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    +
  • 1 red chilli (optional)
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    +
  • 2 tbs fresh mint and/or coriande...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 15-ounce cans white beans, rin...
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • 1/2 teaspoon kosher salt
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    +
  • 1/4 teaspoon black pepper
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    +
  • 12 slices multigrain bread
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon olive oil, plus mor...
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    +
  • 4 links sweet Italian sausage, c...
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    +
  • 3 stalks celery, thinly sliced
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    +
  • 2 medium onions, chopped
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    +
  • 2 tart apples (such as Granny Sm...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 loaf of ciabatta (or other Ita...
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    +
  • 1 garlic clove
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    +
  • 1 cup peas and/or broad beans
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    +
  • ¼ cup pistachio nuts (or try pin...
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    +
  • 1 ripe avocado
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all