• 8 Ingredients
  • 1 1/2 cup (300 g) wheat berries...
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  • one bay leaf
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  • 2 pounds (1kg) assorted root veg...
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  • 1 large red onion, peeled and diced
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  • 1/3 cup (80 ml) plus 2 tablespoo...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 1 orange
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  • 3/4 cup seedless raisins
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  • 1 1/2 tablespoons lemon juice
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  • 1 small bunch green onions, trim...
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  • 1 carrot, grated
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 13 Ingredients
  • 1 cup seedless raisins
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  • 1 cup chopped walnuts
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon ground cinnamon
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  • 2 tablespoons lemon juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • 1 ½ cups wheat berries — I used...
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  • 3 Tablespoons fresh lemon juice
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  • 1 garlic clove, minced or mashed...
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  • 2 Tablespoons tahini
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  • 4 Tablespoons unrefined cold-pre...
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 8 Ingredients
  • 2 cups wheat berries (wild rice,...
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  • 1 cup dried cranberries or cherries
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  • 1/3 cup canola or toasted walnut...
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  • The zest and juice of 2 oranges
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  • The zest and juice of 1 lemon
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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  • 12 Ingredients
  • 1 cup wheat berries
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  • 1 quart water
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  • 1 small head broccoli (about 15...
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  • 2 teaspoons olive oil
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  • 1 medium yellow onion, peeled an...
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 8 Ingredients
  • Cooked wheat berries
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  • Organic granny smith apple, chopped
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  • Dried cranberries
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  • Scallions or sweet onion, minced
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  • Parsley, chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 8 Ingredients
  • 1 1/2 cups wheat berries
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  • 2 medium onions, halved, divided
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  • 5 sprigs thyme
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  • 1 tablespoon kosher salt plus more
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  • 8 tablespoons olive oil, divided
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound medium beets (4–5 beets)
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  • 1 1/2 cups wheat berries
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  • 1/3 cup olive oil
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  • 2 tablespoons fresh lemon juice
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  • 1 tablespoon apple cider vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup wheat berries
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  • 3 1/2 cups water
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  • 1 Spanish onion, diced
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  • 1 bay leaf
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  • Salt to taste
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups wheat berries
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  • 2 cups fresh peas, shelled
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  • 1 cup fava beans, shelled
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  • 8 baby turnips, thinly sliced
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  • 1 1/2 cups pea shoots
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tablespoon cracked wheat berri...
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  • 1 tablespoon cracked rye berries...
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  • 3 cups/14 ounces/400 grams unble...
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  • 1 cup/8 ounces/240 grams tepid w...
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  • ¼ teaspoon/1 gram active dry yea...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 cups wheat berries
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  • ¼ cup olive oil
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  • 3 cloves garlic, finely chopped
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  • ½ cup (about 3 oz.) finely chopp...
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  • ½ cup pistachios, roughly chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup uncooked wheat berries (ha...
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  • 2 cups hot water
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  • 4 cups water
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  • 1 teaspoon fine sea salt
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  • 1 tablespoon olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1 large carrot, thinly sliced
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  • 1 medium onion, thinly sliced
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  • 1 garlic clove, minced
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  • 1 cup wheat berries (7 ounces),...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 tablespoons + 1/2 cup olive oil
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  • 1 cup unsalted green pumpkin seeds
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  • 1 garlic clove
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  • 1/2 cup tightly packed parsley s...
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  • 1/2 cup tightly packed basil leaves
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup hard spring wheat berries
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  • Sea salt
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  • 1 pound asparagus, trimmed and c...
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  • 5 white or red radishes, sliced...
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  • 1/2 cup walnuts pieces
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 2 Ingredients
  • 1 pound whole grain (such as ric...
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  • 1 tablespoon vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3 cups hard wheat berries*
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  • 12 cups water
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  • 2 medium tomatoes, seeded and ch...
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  • 1 cup pine nuts, toasted
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  • 2/3 cup chopped dried apricots
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons olive oil
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  • 1 small onion, chopped
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  • 1 tablespoon minced garlic
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  • 1 teaspoon salt
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  • 1/2 teaspoon pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • This recipe calls for:
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  • 3 tablespoons extra-virgin olive...
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  • 4 cups cold water
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  • 1 1/2 cups Cooked Wheat Berries,...
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  • 3 large large carrots, finely ch...
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 cup uncooked wheat berries (ha...
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  • 5 teaspoons fresh lemon juice, d...
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  • 2 teaspoons olive oil, divided
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  • 4 medium artichokes
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  • 1/4 teaspoon salt, divided
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • This recipe calls for:
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  • 1/3 cup freshly squeezed orange...
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  • 3 tablespoons extra-virgin olive...
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  • 1/4 teaspoon freshly ground pepper
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  • 1/4 teaspoon salt
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 cup wheat berries
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  • Salt
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  • 1 1/2 cups bulgur
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  • Finely grated zest of 4 lemons (...
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  • Grated zest of 2 medium oranges...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 cup wheat berries
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  • About 1 tsp. kosher salt, divided
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  • 1/2 teaspoon pepper
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  • 1/4 cup extra-virgin olive oil
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  • About 3 tbsp. sherry vinegar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all

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