LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 2 Tablespoons unrefined extra-vi...
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  • 2 medium carrots, chopped
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  • 1 large onion, chopped
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  • 1 sweet bell pepper (red, orang...
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  • 1/2 bunch Swiss chard, stems dic...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 12 Ingredients
  • Black pepper , ground fresh from...
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  • ¼ cup extra virgin olive oil
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  • ½ garlic clove, peeled
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  • 1 tablespoon choice quality red...
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  • 2 or 3 flat anchovy fillets (p...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 4 large sweet bell peppers (3 se...
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  • Removed & cut into thick slices...
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  • 2 cups packed spinach
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  • 1 cup sunflower seeds
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  • 1/2 cup almonds
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 3 cherry tomatoes
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  • 3 ounces lean beef cubes
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  • 3 sweet bell pepper chunks
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  • 1/2 cup balsamic vinegar
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  • 1/2 cup defatted beef broth
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 9 Ingredients
  • 700 g very ripe tomatoes
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  • 100 g cucumbers
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  • 50 g sweet bell pepper
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  • 100 g white onion
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  • 1 clove of garlic
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 4 tablespoons olive oil
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  • 1 whole bulb garlic
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  • 3-4 sweet potatoes, skins scrubb...
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  • 1 1/2 cups precooked white beans...
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  • 1 cup chopped kale, thick center...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 11 Ingredients
  • 1 medium yellow summer squash...
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  • 1 tablespoon water
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  • 1 medium onion chopped
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  • 1 sweet bell pepper (use red o...
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  • 4 fresh basil leaves - (to 6)...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 medium red sweet bell pepper ,...
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  • Salad
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  • 1/3 cup green onion , sliced
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  • 1 (15 ounce) can black beans , d...
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  • 1 1/2 cups cooked boneless skinl...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 17 Ingredients
  • 1/4 teaspoon ground cinnamon
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  • 1/4 teaspoon ground ginger
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  • 1 cup water
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  • 1 teaspoon olive oil
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    +
  • 1-2 teaspoon tomato paste
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 avocados , peeled and diced
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  • 3 fresh mint leaves , chopped
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  • 1/8 teaspoon dried thyme
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  • salt & freshly ground black pepper
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  • 1 teaspoon toasted sesame seeds
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • pepper
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  • 1 fresh pineapple
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  • 1-2 jalapeno, seeded
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  • 2-3 garlic cloves
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  • 1 mango
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 9 Ingredients
  • 1/4 cup diced sweet green pepper
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  • 2 teaspoons balsamic vinegar
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  • 2 teaspoons lime juice
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  • 2 tablespoons chopped fresh Ital...
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  • 1 teaspoon olive oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 tablespoon chopped dill
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  • 200 g canned mushroom slices
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  • 2-5 garlic cloves , crushed
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  • 200 g stuffed green olives
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  • 1 red sweet bell pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 lb sweet Italian sausage link...
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  • 1 teaspoon italian seasoning (or...
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  • 1 cup celery , sliced
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  • 1 cup sweet bell pepper , choppe...
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  • salt and pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
HF
High fiber
  • 10 Ingredients
  • 1 hot chili pepper or 1 (4 ounce...
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  • cilantro
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  • 1 large garlic clove
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  • 1 cup onion
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    +
  • 6 tomatoes
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 (15 ounce) cans black beans
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  • 2 (15 ounce) cans diced tomatoes...
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  • 1 whole yellow sweet bell pepper
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  • 1 tablespoon olive oil
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    +
  • 1 tablespoon garlic (to taste)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 8 Ingredients
  • 1/4 cup tomato , cubed
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    +
  • 2 tablespoons lemon juice
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    +
  • 1/2 cup sweet bell pepper , cubed
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    +
  • salt and pepper
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    +
  • 4 albacore tuna steaks
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 6 green onions , thinly sliced
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    +
  • 1 (15 ounce) can black beans , d...
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    +
  • 1/4 cup fresh lime juice (fresh...
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  • 1 cup red sweet bell pepper , diced
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    +
  • 1/4 cup cilantro leaf , chopped...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1/2 chopped zucchini
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  • 1/2 red sweet bell pepper , chopped
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  • olive oil , for sauteing
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    +
  • 1/4 cup raisins
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    +
  • 1/4 cup chickpeas (garbanzo beans)
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 4 yellow squash, diced
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    +
  • 1 medium eggplant , peeled and d...
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  • 2 tablespoons olive oil
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    +
  • 1 red bell pepper , diced
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    +
  • salt , to taste
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1/4 teaspoon pepper
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    +
  • 1 lb fresh red snapper
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  • 1/2 teaspoon salt
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    +
  • 1 hot green chili pepper , seede...
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    +
  • 1/4 cup green onion , thinly sliced
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 green onions , thinly sliced
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  • 1 seeded jalapeno pepper, minced
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  • 1 cup red sweet bell pepper , diced
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  • 1/4 cup cilantro leaf , chopped
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    +
  • 1 (15 7/8 ounce) can bush's best...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 6 green onions , thinly sliced
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    +
  • 1 (15 ounce) can black beans , r...
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    +
  • 1 jalapeno pepper, seeded and mi...
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    +
  • 1 cup red sweet bell pepper , diced
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    +
  • 1/4 cup cilantro leaf , chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 lb short rib of beef or beef s...
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  • 1/2 cup diced potato
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  • 2 quarts water
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    +
  • 2 ripe tomatoes , seeded and diced
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    +
  • salt and pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 dried ancho chiles , rinsed, s...
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  • 1/2 teaspoon cayenne
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    +
  • 1/4 cup chopped fresh cilantro l...
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    +
  • 1 lb beef beef eye round , trimm...
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    +
  • 1/2 teaspoon salt (approximately)
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all