• 9 Ingredients
  • 8 sea bass fillets (about 5 oz e...
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  • 3 tablespoons olive oil, divided
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  • 1 teaspoon salt, divided
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  • 1/2 teaspoon freshly ground blac...
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  • 2 lemons, peeled and thinly slic...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 4 (6-ounce) fillets black sea ba...
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  • 3/4 teaspoon salt
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  • 1/4 teaspoon black pepper
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  • 8 thin lemon slices (less than 3...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 3 tablespoons olive oil
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  • 1 large yellow onion, finely cho...
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  • 2 cloves garlic, finely chopped
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  • 2 teaspoons ground ginger
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  • 1 1/2 teaspoons ground cumin
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 14 Ingredients
  • 1 garlic clove
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  • 1/2 teaspoon anchovy paste
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  • 2 tablespoons red-wine vinegar
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  • 1/4 cup extra-virgin olive oil
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  • 1/2 pound grape tomatoes (prefer...
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 7 Ingredients
  • 1 tablespoon cumin seeds
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • 4 (6-ounce) Chilean sea bass fil...
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  • 1/2 teaspoon olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 15 Ingredients
  • 500 kg of sea bass, fillets
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  • juice of 1 lime
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  • salt and pepper
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  • 1 red onion, thinly sliced
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  • 1 garlic clove, crushed
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 6 tbsp olive oil
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  • 4 tbsp small capers
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  • 6 anchovies , roughly chopped
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  • 2 sea bass fillets, about 140g e...
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  • 1 small head of broccoli
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 2 1/4 pounds sea bass fillet (or...
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  • 1 lime
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  • 1 onion
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  • 2 small cloves, garlic
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  • 1/3 cup extra virgin olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 4 (4-ounce) fillets of fish (cod...
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  • 1 small shallot, finely chopped
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  • 4 sprigs fresh herbs, such as or...
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  • 4 tablespoons olive oil
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  • Salt and pepper to taste
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 tablespoons EVOO (extra-virgin...
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  • 4 scallions, sliced on an angle...
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  • 1 lemon, cut into 8 pieces
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  • 4 four-six ounces fillets, sea bass
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  • Salt and pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 8 Ingredients
  • 2 large fennel bulbs, preferably...
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  • 1 large onion, halved lengthwise...
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  • 1/2 teaspoon anchovy paste
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  • 2 1/2 teaspoons extra-virgin oli...
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  • 1 cup fat-free chicken broth
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
  • 10 Ingredients
  • 2 Tbs. extra-virgin olive oil
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  • 1 lb. chorizo sausage links
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  • 2 fennel bulbs, thinly sliced cr...
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  • 1 large yellow onion, thinly sliced
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  • 4 cups chicken stock
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/4 cup fresh lemon juice
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  • 1 tablespoon minced fresh cilantro
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  • 1 teaspoon ground cumin
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  • 1/4 teaspoon crushed red pepper
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  • 3 garlic cloves, crushed
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 4 fillets sea bass, mahi-mahi or...
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  • Salt and pepper
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  • 4 tablespoons extra virgin olive...
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  • 1 pint cherry tomatoes, halved
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  • 2 shallots, thinly sliced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 4 firm, mild white fish fillets,...
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  • Sea salt or kosher salt, to taste
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  • 1 small yellow onion, diced
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  • 1 walnut-sized piece of fresh gi...
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  • 1 small bunch fresh cilantro, ch...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 Rosanna onion, chopped
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  • 3 garlic cloves, minced
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  • 18 green olives, quartered
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  • 1 (28-ounce) can diced tomatoes,...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 squid, about 1 1/2 lb. total
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  • 1 1/3 lb. sea bass fillet, about...
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  • 1 Tbs. extra-virgin olive oil
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  • 1/4 tsp. dried winter savory
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  • 1/8 tsp. dried rosemary
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 fillets (about 1 1/2 pounds) c...
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  • Sea salt or kosher salt
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  • 1 small onion, chopped
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  • 1/4 cup extra-virgin olive oil
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  • 1 cup halved or quartered cherry...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 6-ounce jar marinated artichok...
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  • 2 5- to 6-ounce sea bass fillets
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  • 8 ounces plum tomatoes, chopped
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  • 1 zucchini, cut into rounds
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  • 3 tablespoons chopped fresh basil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • two 5- to 6-ounce fillets of sea...
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  • 4 teaspoons olive oil
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  • 2 teaspoons fresh lemon juice
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  • 1/4 teaspoon fennel seeds, chopp...
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  • Accompaniment if desired: parsni...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 1/2 pounds red bell peppers
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  • 1/2 cup almonds, toasted
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  • 6 tablespoons olive oil
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  • 2 tablespoons red wine vinegar
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  • 1 1/2 tablespoons tomato paste
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 sun-dried tomato halves (not p...
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  • 8 Kalamata olives, pitted
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    +
  • 2 tablespoons chopped red onion
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  • 2 tablespoons chopped fresh basil
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  • 1 tablespoon chopped fresh parsley
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 4 tablespoons olive oil
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  • 4 garlic cloves, minced
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  • 6 6- to 8-ounce sea bass fillets
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  • 5 ounces fresh shiitake mushroom...
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  • 4 large plum tomatoes, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 large cloves of garlic, peeled...
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  • 1/4 cup thinly slivered onion
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    +
  • 1/2 teaspoon ground cumin
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    +
  • Salt and freshly ground black pe...
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  • 3 tablespoons extra-virgin olive...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons all-purpose flour
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    +
  • 1 tablespoon freshly ground pepper
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  • 1 1/2 teaspoons kosher salt
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  • 1 1/2 teaspoons garlic powder
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  • 1 1/2 teaspoons paprika
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all