LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 banana, mashed or cut into chu...
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  • ¼ cup all-natural peanut butter
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  • ¼ teaspoon ground cinnamon
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  • big pinch freshly grated nutmeg
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  • 2 tablespoon chia seeds (optional)
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 1 mango, chopped (or 1 1/2 cups...
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  • 1 cup fresh carrot juice
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  • Dash freshly grated nutmeg
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  • 1/2 cup ice cubes (omit if using...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 14 Ingredients
  • 3 pounds butternut squash, peele...
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  • 2 tablespoons olive oil, divided...
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  • ½ teaspoon freshly grated nutmeg...
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  • ½ teaspoon sea salt, plus extra...
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  • ¼ teaspoon freshly ground black...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 9 Ingredients
  • 3 tablespoons olive oil
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  • 1 small yellow onion, sliced
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  • 1 clove garlic, minced
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  • 2 tablespoons fresh ginger, peel...
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  • 1 small apple, peeled and sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 apple, cored and chopped (skin...
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  • 1 cup water
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  • 1/2 cup quick cooking oats
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  • 1/2 tsp ground cinnamon
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  • 1/4 tsp ground nutmeg
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 1/2 tablespoon of cinnamon
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  • 1/4 teaspoon cardamon
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  • 1/4 teaspoon nutmeg
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  • 1/4 teaspoon kosher salt
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  • 3 Gala Apples (other flavorful v...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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HF
High fiber
  • 9 Ingredients
  • 1 cup (7 ounces or 200 grams) wh...
  • 1 teaspoon (5 grams) baking powder
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  • 2 3/4 cups plus 2 tablespoons (1...
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  • 1/4 teaspoon cinnamon
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  • 1/8 teaspoon freshly grated nutmeg
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 banana
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  • 2 tablespoons shredded coconut (...
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  • 3 pitted dates
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  • 1/2 cup almond milk + 1/2 cup co...
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  • 1/4 teaspoon cinnamon
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 15 pounds peaches (pitted and qu...
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  • 3 tablespoons ground cinnamon
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  • 2 teaspoons ground ginger
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  • 1/2 teaspoon freshly grated nutmeg
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  • 1/2 teaspoon ground cloves
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 7 Ingredients
  • 2 large, very ripe bananas
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  • 1 teaspoon vanilla ( optional )
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  • 2 cups rolled oats
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  • 1/2 teaspoon salt ( optional )
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  • 1/4 cup pitted, chopped dried dates
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 8 Ingredients
  • 3 whole cloves
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  • 2 (1 x 4-inch) strips orange rind
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  • 2 whole allspice
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  • 1 (3-inch) cinnamon stick
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  • 1 (1/2-inch) piece peeled fresh...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 6 Ingredients
  • 2 small sweet potatoes
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  • 1/4 cup chopped toasted almonds...
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  • Dash cinnamon
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  • Dash freshly grated nutmeg
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  • Flaky sea salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 9 Ingredients
  • 4 apples, peeled and sliced
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  • 1/2 cup chopped walnuts
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  • 1 tbsp chia seeds
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  • 6 dates, pitted and chopped
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  • 1 cup dried currants or raisins
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 11 Ingredients
  • 2 tablespoons chicken fat or oli...
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  • 1 1/2 cups chopped white onion
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  • 1 1/4 pounds carrots, peeled, di...
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  • 3 3/4 cups low-salt chicken broth
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  • 3/4 cup diced peeled fuji apple...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 tablespoons (10 g) ground cori...
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  • 3 tablespoons (18 g) ground cumin
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  • 1 teaspoon ground cardamom or 1...
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  • 1 dried bay leaf
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  • 1/2 teaspoon crushed chili pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 5.5
  • Total fat: High
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  • 7 Ingredients
  • 2 large, very ripe bananas
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  • 1 teaspoon vanilla (optional)
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  • 2 cups rolled oats
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  • 1/2 teaspoon salt (optional)
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  • 1/4 cup pitted, chopped dried dates
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 5 Ingredients
  • 1 golden delicious apple
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  • 1/2-oz raw pecans
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  • 1 cinnamon stick
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  • 2 cloves
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  • nutmeg, to taste
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 4 (5-ounce) skinless halibut fil...
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  • Coarse salt and freshly ground b...
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  • 1 bunch baby rainbow carrots (ab...
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  • 1 bunch radishes (about 5), thin...
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  • 1/2 small red onion, thinly sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 7 Ingredients
  • 1 sweet potato, chopped
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  • Mushrooms
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  • Baby spinach
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  • Olive oil
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  • Cayenne pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 cup almond milk
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  • ½ banana
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  • ½ cup canned pumpkin
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  • 1 scoop vanilla protein powder
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  • 1 tsp cinnamon
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 8 cardamom seeds
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  • 1 teaspoon coriander seeds
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  • 1 teaspoon cumin seeds
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  • 2 cloves
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  • 1 teaspoon ground allspice
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 6 Ingredients
  • Pinch of nutmeg
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  • 1/2 cup finely chopped apples (u...
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  • 1 teaspoon fine sea salt
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  • 1/2 cup dried cranberries
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  • 1/2 teaspoon black pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup seedless raisins
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  • 1 cup chopped walnuts
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon ground cinnamon
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  • 2 tablespoons lemon juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 large butternut squash, peeled...
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  • 1 large turnip, peeled and cubed
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  • 1 apple, peeled and cubed
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  • 1 shallot, peeled and cut into l...
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  • 2 garlic cloves, peeled
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 8 Ingredients
  • 2 pounds skinless, boneless pork...
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  • 1 pound pork belly, skin removed...
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  • 4 sprigs thyme
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  • 3 bay leaves
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  • Kosher salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all