LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 pound broccoli
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  • 1/4 cup olive oil
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  • 1 tablespoon rice vinegar
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  • 6 cloves garlic, peeled
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  • 1 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 1 tbsp olive oil
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  • 1 x clove of garlic, chopped
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  • 1/2 x yellow onion, chopped
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  • 1 head broccoli, cut into large...
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  • 2 1/2 cup water or vegetable stock
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 12 Ingredients
  • 1 tbsp olive oil
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  • 2 x cloves of garlic, chopped
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  • 2 tbsp diced onion
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  • 1 x inch of fresh ginger, peeled...
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  • 4 cup fresh broccoli, cut up
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 4 Ingredients
  • 1 bunch broccoli, cut into 8 lar...
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  • 2 lemons, quartered
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  • 2 tablespoons olive oil, plus mo...
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  • kosher salt and black pepper
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 7 Ingredients
  • 1 small stalk broccoli cut into...
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  • 1 sweet potato, scrubbed and cut...
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  • 2 tablespoons olive oil
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  • 1 tablespoon water
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  • 1 pear, unpeeled, cut into 2-inc...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 7 Ingredients
  • 1 tbs rice bran oil
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  • 1 tbs sesame seeds
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  • 1 fresh chilli, diced
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  • 200 g (7 oz) broccoli florets
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  • 200 g (7 oz) fresh spinach, shre...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 8 Ingredients
  • 1 head broccoli, florets and sli...
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  • 6 tablespoons sliced toasted alm...
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  • 1/4 cup fresh basil leaves
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  • 1 clove garlic, minced
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  • 2 tablespoons lemon juice
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 7 Ingredients
  • 8 bunches broccoli with large, t...
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  • 3 tablespoons grapeseed or veget...
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  • Kosher salt, freshly ground pepper
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  • 2 tablespoons minced shallot
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  • 2 tablespoons Sherry vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 8 Ingredients
  • 1 pound broccoli crowns, cut int...
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  • 1 pint cherry tomatoes, halved
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  • 3 garlic cloves, chopped (or hal...
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  • 2 Tablespoons unrefined olive oi...
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  • 1 Tablespoon balsamic vinegar (d...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 6 Ingredients
  • 1 broccoli (cut the flowers off...
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  • Pinenuts, roasted with the brocc...
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  • Fresh Chives finely chopped
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  • Lettuce 100 gr
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  • 5/7 Sun dried Tomatoes finely ch...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 1 pound sweet potatoes, peeled a...
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  • 1 can (19.5 ounces) chickpeas, d...
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  • 1/4 cup fresh lemon juice (from...
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  • 1/4 cup tahini
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  • 2 tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 6 Ingredients
  • Cauliflower 30gr
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  • broccoli 30gr
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  • Rocket (arugula) 50gr
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  • Handful of Pistachios
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  • Half Pomegranate
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 2 15-ounce cans white beans, rin...
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  • 2 tablespoons extra-virgin olive...
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  • 1/2 teaspoon kosher salt
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  • 1/4 teaspoon black pepper
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  • 12 slices multigrain bread
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 3 teaspoons olive oil
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  • 1/2 small onion, chopped
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  • kosher salt and black pepper
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  • 1 cup quinoa, rinsed well
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  • 2 cups chopped broccoli
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 10 Ingredients
  • 2 heads Romanesco broccoli (abou...
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  • 1 tablespoon white wine vinegar
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  • 5 tablespoons extra-virgin olive...
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  • 2 teaspoons orange zest
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  • 1 tablespoon orange juice
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 1/2 cups sprouted garbanzo bea...
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  • 4 large eggs
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  • 1/2 teaspoon fine-grain sea salt
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  • 1/3 cup chopped fresh cilantro
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  • 1 onion, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 7 Ingredients
  • Lentils 200gr
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  • A handful of Sun dried Tomatoes
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  • A handful of mint
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  • Couscous 100gr
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  • A quarter of a broccoli cut very...
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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  • 7 Ingredients
  • 6 cups broccoli stems, florets,...
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  • 2 garlic heads, tops trimmed off
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  • 2 teaspoons Dusseldorf or Dijon...
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  • 1 tablespoon whole grain mustard
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  • 1/2 cup peeled and blanched whol...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • 1 Tbsp coconut or extra-virgin o...
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  • 1 medium yellow onion, diced
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  • 2 cloves garlic, minced
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  • 1/4 tsp red pepper flakes
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  • 4 cups Cleansing Broth
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 9 Ingredients
  • 1 medium bunch broccoli
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  • 2 large carrots
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  • 2 tsp. olive oil
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  • ½ tsp. fresh thyme
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  • ¼ tsp. onion powder
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 9 Ingredients
  • 8 oz dried soba noodles
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  • 2-3 cups baby Romanesco or brocc...
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  • zest of one lemon
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  • 2 cups fresh cilantro, chopped
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  • 2 large cloves garlic
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 1 tablespoon extra-virgin olive oil
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  • 1 large onion, finely chopped
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  • 2 cloves garlic, minced
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  • 2 pounds broccoli stems and crow...
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  • 1/4 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
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  • 6 Ingredients
  • 1 pound fresh broccoli – about 2...
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  • 3 tablespoons good quality olive...
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  • 1 large long red chili pepper, d...
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  • zest of one large lemon
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  • salt and fresh ground pepper, to...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 8 Ingredients
  • PAM Original No Stick Cooking Spray
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  • 1 cup small fresh broccoli florets
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  • 1/2 cup chopped cooked chicken b...
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  • 1/4 cup finely chopped tomato
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  • 1/4 cup finely chopped onion
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 4 (4-ounce) fillets of fish (cod...
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  • 1 small shallot, finely chopped
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  • 4 sprigs fresh herbs, such as or...
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  • 4 tablespoons olive oil
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  • Salt and pepper to taste
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all