• 8 Ingredients
  • 1 brown onion, finely diced
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  • 1-2 tsp miso paste
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  • 1 vegetable stock cube or 1 tsp...
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  • 1 cup mushrooms, sliced
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  • 150 g (5oz) firm tofu, diced
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 11 Ingredients
  • 1 small-medium delicata squash,...
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  • 1 medium white turnip, peeled an...
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  • 4 cups water
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  • 4 tablespoons white miso, or to...
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  • 1/4 cup tahini
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 10 Ingredients
  • 1 1/4 cups almond milk
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  • 12 basil leaves, sliced
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  • 2 cloves garlic, finely chopped
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  • 4 cups low-sodium vegetable broth
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  • 2 cups water
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 13 Ingredients
  • 1 pound red potatoes, preferably...
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  • 5 medium carrots, preferably org...
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  • 2 tablespoons olive oil
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  • 1½ cups vegetable broth (or water)
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  • 1 cup French green lentils (or r...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 6 Ingredients
  • 2 cups fresh English peas
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  • 2 tsp white miso paste
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  • 1/4 - 1/2 avocado
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  • 1/2 cup water (or thicken to taste)
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  • spices: dash of pepper, dash of...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 8 Ingredients
  • Olive oil, for the pot
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  • 1 small onion, chopped
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  • 1 thumb-size (a big thumb) piece...
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  • 2 garlic cloves, minced
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  • 1 medium sweet potato, peeled an...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 3 Ingredients
  • 1/3 cup tahini (sesame paste)
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  • 1 tablespoon white miso
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  • 1 teaspoon lemon juice
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  • Nutrition 100% match
  • Calories per gram: 5.0
  • Total fat: High
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  • 13 Ingredients
  • 2 medium red skinned apples
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  • ½ lemon, juice
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  • good pinch of coarse salt flakes
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  • 2 large thick slices of rye bread
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  • 1 garlic clove, peeled and smashed
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 14 Ingredients
  • 2 tbs vegetable or rice bran oil
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  • 500 g (1 pound) potatoes
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  • 300 g (10.5 oz) carrots
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  • 450 g (16 oz) Kumara (sweet potato)
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  • 100 g (3.5 oz) shallot bulbs
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 1 large carrot, peeled and rough...
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  • 1 small shallot, peeled and roug...
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  • 2 tablespoons roughly chopped fr...
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  • 2 tablespoons sweet white miso
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  • 2 tablespoons rice vinegar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 17 Ingredients
  • 2 tbsp Earth Balance Vegan Butte...
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  • 1 large sweet onion, sliced
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  • 1/4 tsp white pepper
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  • 2 x Honeycrisp apples, julienned
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  • 1 x Pink Lady apple, julienned
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 7 Ingredients
  • 1/4 cup cider vinegar
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  • 2 tablespoons shiromiso (white m...
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  • 3/4 cup olive oil
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  • 1/4 c freshly squeezed orange juice
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  • 1 tablespoon tahini
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.6
  • Total fat: High
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  • 12 Ingredients
  • 1/4 cup lemon juice
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  • 1 teaspoon sweet paprika
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  • Chopped fresh cilantro, for garn...
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  • 1 yellow onion, chopped
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  • Sea salt and pepper to taste
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 9 Ingredients
  • 2 tablespoons fresh lemon juice
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  • 4 teaspoons water
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  • 1 1/2 tablespoons sweet white mi...
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  • 1/4 teaspoon black pepper
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  • 1/8 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 1 3/4 - 2 pounds boneless skinle...
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  • 2 quarts dashi broth (or chicken...
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  • 3 garlic cloves, minced
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  • 1 teaspoon fresh grated ginger
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  • 1 bunch scallions
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 2 Ingredients
  • 2 teaspoons miso paste
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  • Juice of one lime or lemon, or h...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 9 Ingredients
  • 1 cup cashews, soaked for 2 hour...
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  • 1/4 teaspoon salt
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  • Juice of 1 lemon
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  • 1/2 teaspoon white miso (optional)
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  • 4 sun-dried tomatoes, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 green onions (white part only)...
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  • 1 carrot, cut into 2-inch-long s...
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  • Salad
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  • 2 tablespoons white miso
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  • 1 small daikon radish, sliced in...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 medium sized summer squash OR...
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  • sea salt, a few sprinkles
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  • freshly ground black pepper
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  • 2 portobello mushrooms, gills sc...
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  • 2 cups crimini (or white) mushro...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 600 ml (1 pint/2 cups) Vegetable...
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  • 3 medium shallots, quartered and...
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  • 3 tbsp julienned galangal
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  • 3 tbsp finely diagonally sliced...
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  • 3 kaffir lime leaves, finely sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 cup cashews, soaked for two ho...
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  • Juice of one lemon
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  • ¼ tsp salt
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  • ½ tsp white miso (optional)
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  • 4 sundried tomatoes, chopped
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 3” x 3” (8 x 8 cm) kombu
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  • 3 cups (700 ml) water
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  • 2 satoimo or taro root
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  • 2” (5 cm) daikon
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  • 3” (8 cm) carrot
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 Large Zucchini, peeled
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  • Pinch of Sun-Dried Sea Salt
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  • Juice Of 1/2 Lemon
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  • 2 Cups Chopped Walnuts
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  • 2 Cups Loosely Packed Fresh Gree...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 bunch kale (I used purple kale)
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  • 2-3 Tbsp white miso dressing
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  • 1/2 cup red onion, thinly sliced
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  • 1 tomato, diced or thinly sliced
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  • avocado, thinly sliced or diced
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 tablespoons chopped fresh basil
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  • 1/4 teaspoon salt
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  • 1/4 cup orange juice
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  • 4 teaspoons extra-virgin olive o...
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  • 2 tablespoons balsamic vinegar,...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all

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