LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 cup bulgur
    -
    +
  • 1 teaspoon kosher salt
    -
    +
  • 1 cup boiling water
    -
    +
  • 4 scallions, thinly sliced on th...
    -
    +
  • 1/2 cup chopped parsley leaves
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 700 g (25 oz) new potatoes, halved
    -
    +
  • 2 tbs olive oil
    -
    +
  • 4 garlic cloves, whole
    -
    +
  • 2 oranges, zest only
    -
    +
  • 2 red apples, de-seeded and cut...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 3/4 pound (825g) green tomatoe...
    -
    +
  • 2 firm apples, cored, and cut in...
    -
    +
  • 1 cup (100g) peeled and sliced s...
    -
    +
  • 1 to 2 dried chiles, split and s...
    -
    +
  • 1/3 cup (65g) chopped candied gi...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3/4 pound rigatoni (about 6 cups)
    -
    +
  • 1/4 cup pine nuts
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 4 cloves garlic, sliced
    -
    +
  • 1 28-ounce can diced tomatoes
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • ½ cup uncooked black or French l...
    -
    +
  • 6 (6- to 7-inch long) small Ital...
    -
    +
  • ¼ cup unrefined cold pressed ext...
    -
    +
  • 3 Tablespoons pine nuts
    -
    +
  • 1 large onion, finely chopped
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 tbsp organic olive oil
    -
    +
  • 1 x organic acorn squash (roughl...
    -
    +
  • organic medium onion, sliced
    -
    +
  • 3 cloves organic garlic, minced
    -
    +
  • 2 - 3 cup organic apple cider
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1½ cups (325 g) basmati rice, ri...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 3 tablespoons pine nuts
    -
    +
  • 1 onion, finely diced
    -
    +
  • 4 tablespoons sultanas (golden r...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 whole chicken, quartered
    -
    +
  • 1 tsp each, turmeric, cinnamon,...
    -
    +
  • ½ c olive oil
    -
    +
  • ½ c lemon juice
    -
    +
  • 8 slices preserved lemon
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 Tablespoons unrefined coconut...
    -
    +
  • 1 onion, chopped
    -
    +
  • 3 cloves garlic, chopped
    -
    +
  • 2 teaspoons paprika
    -
    +
  • 1 teaspoon sea salt + extra for...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 6 cups 1/2-inch-thick sliced lee...
    -
    +
  • 3/4 teaspoon kosher salt, divided
    -
    +
  • 3/4 cup golden raisins
    -
    +
  • 2 1/2 tablespoons tarragon vinegar
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup cracked bulgur
    -
    +
  • 3/4 cup boiling water
    -
    +
  • Coarse salt and freshly ground p...
    -
    +
  • 1 (15-ounce) can chickpeas, rins...
    -
    +
  • 1 scallion, thinly sliced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 10-ounce box couscous
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 large yellow onion, diced
    -
    +
  • 1/2 teaspoon kosher salt
    -
    +
  • 1/4 teaspoon black pepper
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 300 g (10 oz) of chickpeas (appr...
    -
    +
  • 3 tsp Cajun spice mix
    -
    +
  • 1 tsp powdered vegetable stock (...
    -
    +
  • 1 brown onion, diced
    -
    +
  • 2 garlic cloves, diced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 4 bone-in pork rib chops (about...
    -
    +
  • 1 teaspoon paprika
    -
    +
  • kosher salt and black pepper
    -
    +
  • 4 scallions, sliced
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup white balsamic vinegar
    -
    +
  • 2 medium or 1 large artichoke
  • 1/4 cup pitted kalamata olives
    -
    +
  • 1 tablespoon fresh lemon juice
    -
    +
  • 1/4 cup extra virgin olive oil,...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 bunch Tuscan kale, ribs remove...
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • Sea salt
    -
    +
  • Juice of half a lemon
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 tbs extra virgin olive oil
    -
    +
  • 1 brown onion
    -
    +
  • 2 tsp ground cumin
    -
    +
  • 1½ tsp freshly ground cinnamon
    -
    +
  • 1 tsp ground coriander seeds
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 cup quinoa
    -
    +
  • 2 cup water
    -
    +
  • Sea salt, to taste
    -
    +
  • 1 x leek, washed, trimmed, sliced
    -
    +
  • 1 lb Brussels sprouts, washed, t...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
HF
High fiber
  • 5 Ingredients
  • 2 x Pears, cored and cut crosswi...
    -
    +
  • 1 tsp Lime Juice
    -
    +
  • 3 tbsp Organic Nut Butter (Almon...
    -
    +
  • 2 tbsp golden raisins
    -
    +
  • 2 tbsp Granola of choice
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 4 cups finely chopped cauliflowe...
    -
    +
  • Olive oil
    -
    +
  • Sea salt
    -
    +
  • 1 pint cherry tomatoes, halved
    -
    +
  • 1 garlic clove, thinly sliced
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/4 cup raw almonds
    -
    +
  • 1/4 cup raw cashews
    -
    +
  • 1/4 cup raw walnut halves
    -
    +
  • Sea salt or kosher salt
    -
    +
  • 1/4 cup golden raisins
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 lemon, zested, plus 3 tablespo...
    -
    +
  • 1/4 cup extra-virgin olive oil
    -
    +
  • Coarse salt and freshly ground b...
    -
    +
  • 1/4 cup golden raisins
    -
    +
  • 2 ounces thinly sliced prosciutt...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2/3 cup uncooked wild rice
    -
    +
  • 6 sweet yellow and/or red onions...
    -
    +
  • 2 tablespoons extra virgin olive...
    -
    +
  • 1 garlic clove, minced
    -
    +
  • 1 tablespoon chopped fresh thyme...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 1/2 tablespoons olive oil
    -
    +
  • 3 large celery stalks, finely ch...
    -
    +
  • 1 cup finely chopped onion
    -
    +
  • 1 garlic clove, thinly sliced
    -
    +
  • 1 1/2 cups wild rice
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1.5 pounds lamb with bones (cut...
    -
    +
  • 3 cups of Sela Basmati rice (Sel...
    -
    +
  • 3 cups thinly sliced onions
    -
    +
  • 2 cups thinly silvered carrots
    -
    +
  • 1/4 cups oil
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all