LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 brown onion, finely diced
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  • 1-2 tsp miso paste
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    +
  • 1 vegetable stock cube or 1 tsp...
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  • 1 cup mushrooms, sliced
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  • 150 g (5oz) firm tofu, diced
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 14-ounce containers extra-firm...
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  • ¼ cup nutritional yeast
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  • 1 teaspoon sea salt
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  • 1 teaspoon ground cumin
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  • 1 teaspoon ground turmeric (give...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 Block Extra firm tofu, pressed*
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    +
  • 2 Small Carrots, finely chopped
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    +
  • 1/4 Cup Frozen Peas
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  • 2 tsp Lemon Juice
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  • 2 tsp Earth Balance
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 15 Ingredients
  • 300 g firm tofu, cubed
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    +
  • 1-2 zuchinni, sliced into super...
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  • 1 lemon cut into pieces
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    +
  • 2 tbs extra virgin olive oil
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    +
  • 1 tbs tahini paste
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 package (350 gram / 12.3 ounce...
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  • 1 tablespoon lemon juice
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    +
  • ½ tablespoon salt
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  • olive oil
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  • 2 (400 grams / 14 ounces) large...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 tablespoon extra virgin olive oil
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    +
  • 1 medium onion, quartered and th...
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    +
  • 3 celery stalks, thinly sliced
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  • 1 medium carrot, thinly sliced
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    +
  • 8 medium garlic cloves, very thi...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 Package Extra firm tofu, rinse...
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  • 1 tsp salt
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    +
  • 2 tsp dried Basil
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  • 1 tsp dried Rosemary
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    +
  • 1 tsp dried Marjoram
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 8 Ingredients
  • 2 x lemon cucumbers, quartered t...
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  • 1 handful fresh Dill
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    +
  • 1/4 cup extra virgin Olive Oil
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    +
  • 1/4 cup fresh Lemon Juice
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    +
  • 2 big pinch Salt
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 14 ounces extra firm tofu, drained
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    +
  • 1/4 small onion, finely diced
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    +
  • 1/3 cup fresh fennel or celery,...
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  • 1/3 cup Vegenaise
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    +
  • 1 tablespoon dijon mustard
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    +
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  • Nutrition 92% match
  • Calories per gram: 0.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 400 grams firm tofu
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    +
  • 1 tablespoon nutritional yeast
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    +
  • 1 tablespoon lemon juice
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    +
  • 1 teaspoons salt
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    +
  • 250 grams spinach
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 8 6-inch corn tortillas
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    +
  • 2 tablespoons olive oil
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    +
  • 1 small red onion, chopped
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    +
  • 1 tablespoon chopped garlic
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    +
  • 1 teaspoon salt
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 14 Ingredients
  • 400 grams assorted cherry tomatoes
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    +
  • 1/4 cup olive oil
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    +
  • 1/2 teaspoon maldon salt (or oth...
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    +
  • black pepper
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    +
  • 1 narrow baguette
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    +
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  • Nutrition 93% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1/2 pound firm tofu
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    +
  • 1 tablespoon freshly squeezed le...
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    +
  • 1 small clove garlic, minced
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    +
  • 1/2 small shallot, minced
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    +
  • 1 teaspoon fresh parsley, chopped
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 zucchini, halved lengthwise
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    +
  • 1 ear corn, husked
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    +
  • 1 bunch asparagus (about 16 penc...
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    +
  • 1 block (4 oz) firm tofu, cut in...
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    +
  • 4 scallions
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 (14-ounce) package firm tofu
    -
    +
  • 2 tablespoons extra-virgin olive...
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    +
  • 1/4 cup finely chopped shallots
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    +
  • 1/2 cup diced red bell pepper (a...
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    +
  • 1 cup roughly chopped shiitake m...
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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HF
High fiber
  • 5 Ingredients
  • 1/2 pound extra-firm tofu
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    +
  • 1 cup frozen raspberries, thawed
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    +
  • 3 tablespoons frozen pineapple j...
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    +
  • 2 tablespoons frozen apple juice...
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    +
  • 1 tablespoon arrowroot
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 15 Ingredients
  • 1 small shallot, minced
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    +
  • 1 tsp. Dijon mustard
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    +
  • 2 tbsp. Balsamic vinegar
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    +
  • 4 tbsp. olive oil
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    +
  • Kosher salt and freshly ground b...
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 tablespoon ground flax + 3 tab...
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    +
  • 1 cup whole almonds, ground into...
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    +
  • 1 cup gluten-free rolled oats or...
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    +
  • 1 teaspoon dried parsley
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    +
  • 1 teaspoon dried oregano
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
HF
High fiber
  • 8 Ingredients
  • 1 (28-oz) sweet potato, peeled,...
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    +
  • 4 cups unsweetened almond milk
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    +
  • 12 oz extra-firm tofu
    -
    +
  • 1 tsp salt
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    +
  • 1 tsp Dijon mustard
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 (14-oz.) package extra-firm tofu
    -
    +
  • 4 tbsp extra-virgin olive oil
    -
    +
  • 2 tbsp balsamic vinegar
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    +
  • 1 tsp minced garlic
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    +
  • 1 tsp minced parsley
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 1 1/2 cups dried chickpeas
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    +
  • 1 large onion
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    +
  • 2 Tablespoons of olive oil
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    +
  • 3 cloves garlic
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    +
  • 1 large red pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 21 Ingredients
  • 14 - 16 ounces extra-firm tofu,...
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    +
  • 3 tablespoons plus 2 teaspoons e...
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    +
  • 3/4 teaspoon fine sea salt
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    +
  • 1/4 teaspoon mustard seeds
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    +
  • 1 cup white onion, finely diced
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 6 large dried black mushrooms, l...
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    +
  • 6 dried tree ear mushrooms, ligh...
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    +
  • 6 dried tiger lily buds
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    +
  • 4-8 fresh thai chili peppers, or...
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    +
  • 6 cups Chicken Stock, or low-sod...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/2 (12-ounce) carton extra-firm...
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    +
  • 1 tablespoon minced basil
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    +
  • 3 tablespoons minced green onions
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    +
  • 2 cloves garlic, minced
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    +
  • 2 teaspoons lemon juice
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 lb firm tofu, frozen, then def...
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    +
  • 2 tbsp chili powder, or to taste
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    +
  • 1 tsp cumin
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    +
  • 10 oz frozen onions
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    +
  • 3 cups frozen broccoli, thawed a...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all