LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 1 medium apple
    -
    +
  • 2 cups water
    -
    +
  • 1 cinnamon stick (optional)
    -
    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 cup almonds
    -
    +
  • 1 tsp. vanilla extract
    -
    +
  • 1/2 tsp. cinnamon
    -
    +
  • 1 cup pitted dates
    -
    +
  • heaping 1/2 cup peanut butter
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 banana, mashed or cut into chu...
    -
    +
  • ¼ cup all-natural peanut butter
    -
    +
  • ¼ teaspoon ground cinnamon
    -
    +
  • big pinch freshly grated nutmeg
    -
    +
  • 2 tablespoon chia seeds (optional)
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 3 cups apple juice
    -
    +
  • 1/2 cinnamon stick
    -
    +
  • 1 inch fresh ginger, thinly sliced
    -
    +
  • 2 apples, peeled, cored, and halved
    -
    +
  • 2 tablespoons chopped toasted wa...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 20 Medjool dates, seeded and halved
    -
    +
  • 1/2 tsp. vanilla extract
    -
    +
  • 1/3 cup creamy almond butter
    -
    +
  • 1/3 cup unsweetened shredded coc...
    -
    +
  • 1/3 cup plus 1 Tbsp. natural coc...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cups couscous
    -
    +
  • 2 cups hot vegetable stock
    -
    +
  • 1 cup loosely packed mint leaves...
    -
    +
  • 10 fresh dates, roughly diced
    -
    +
  • 1 cup walnut, roughly chopped
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 onion, chopped
    -
    +
  • 2 garlic cloves, chopped
    -
    +
  • 1 inch fresh ginger, grated (2 t...
    -
    +
  • 1/2 teaspoons turmeric
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tbs sunflower or rice bran oil
    -
    +
  • 4 baby onions, peeled & diced
    -
    +
  • 3 organic celery sticks & leafy...
    -
    +
  • 1 tsp ground cumin
    -
    +
  • ¼ tsp ground cinnamon
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 3/4 cup old fashioned rolled oats
    -
    +
  • 1 1/2 cups dried apple rings
    -
    +
  • 1 cup pitted dates (soaked in wa...
    -
    +
  • 1/2 cup of shredded, unsweetened...
    -
    +
  • 1 teaspoon ground cinnamon
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 6 to 8 Anjou or Bartlett pears (...
    -
    +
  • 2 vanilla beans
    -
    +
  • 2 cinnamon sticks
    -
    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 medium red onion, chopped
    -
    +
  • 2 red bell peppers, chopped (or...
    -
    +
  • 1 small butternut squash (less t...
    -
    +
  • 4 garlic cloves, minced
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 apple, cored and chopped (skin...
    -
    +
  • 1 cup water
    -
    +
  • 1/2 cup quick cooking oats
    -
    +
  • 1/2 tsp ground cinnamon
    -
    +
  • 1/4 tsp ground nutmeg
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 2 medium onions diced
    -
    +
  • 1 stalk celery diced
    -
    +
  • 1 fresh Poblano chile seeds remo...
    -
    +
  • 3 cloves garlic minced
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup quinoa
    -
    +
  • ⅓ cup slivered almonds
    -
    +
  • ⅓ cup chopped fresh mint leaves
    -
    +
  • ⅓ cup chopped fresh parsley leaves
    -
    +
  • ⅓ cup fresh pomegranate arils
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 32-ounce bottle of pear juice
    -
    +
  • 2 cinnamon sticks
    -
    +
  • 6 whole cloves
    -
    +
  • 3 whole cardamom pods, crushed (...
    -
    +
  • 1/8 tsp salt
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
HF
High fiber
  • 10 Ingredients
  • 1 ½ cups old-fashioned rolled oats
    -
    +
  • 1 cup unsweetened flaked coconut
    -
    +
  • ¼ cup almond meal or sesame seeds
    -
    +
  • 1 teaspoon ground cinnamon
    -
    +
  • ½ teaspoon fine grain sea salt
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 large sweet potato, peeled (ab...
    -
    +
  • 1” piece of fresh ginger or more...
    -
    +
  • 4” piece of fresh turmeric (if y...
    -
    +
  • 1 medium apple or Fuyu persimmon
    -
    +
  • 2 stalks celery
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 4 apples, sweet and mushy (such...
    -
    +
  • 6 pears (such as Anjou)
    -
    +
  • 1 tablespoon of cinnamon
    -
    +
  • 1 teaspoon vanilla
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 3 Ingredients
  • 3 x Organic Garnet Yams or Sweet...
    -
    +
  • 3 tbsp Coconut Oil
    -
    +
  • 2 tsp cinnamon
    -
    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 1/2 tablespoon of cinnamon
    -
    +
  • 1/4 teaspoon cardamon
    -
    +
  • 1/4 teaspoon nutmeg
    -
    +
  • 1/4 teaspoon kosher salt
    -
    +
  • 3 Gala Apples (other flavorful v...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
HF
High fiber
  • 9 Ingredients
  • 1 cup (7 ounces or 200 grams) wh...
  • 1 teaspoon (5 grams) baking powder
    -
    +
  • 2 3/4 cups plus 2 tablespoons (1...
    -
    +
  • 1/4 teaspoon cinnamon
    -
    +
  • 1/8 teaspoon freshly grated nutmeg
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cups wild blueberries fresh or...
    -
    +
  • 1/2 medium onion (red or white),...
    -
    +
  • 1 jalapeño pepper, seeded and mi...
    -
    +
  • 1 medium red bell pepper, diced...
    -
    +
  • 3 tbsp chopped parsley or cilantro
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 eggs
    -
    +
  • ½ cup boiling water
    -
    +
  • 1 tablespoon coconut oil
    -
    +
  • 2 teaspoons ground cinnamon
    -
    +
  • ½ teaspoon ground cardamom
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 cups cooked chickpeas or 1 can...
    -
    +
  • 1/4 cup olive oil (I just drizzl...
    -
    +
  • 1/4 teaspoon red curry powder
    -
    +
  • 1/4 teaspoon yellow curry powder
    -
    +
  • 1/4 teaspoon allspice
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 banana
    -
    +
  • 2 tablespoons shredded coconut (...
    -
    +
  • 3 pitted dates
    -
    +
  • 1/2 cup almond milk + 1/2 cup co...
    -
    +
  • 1/4 teaspoon cinnamon
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all