• 11 Ingredients
  • 1 cup bulgur
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  • 1 teaspoon kosher salt
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  • 1 cup boiling water
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  • 4 scallions, thinly sliced on th...
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  • 1/2 cup chopped parsley leaves
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2/3 cup bulgur
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  • 1 lb Celery
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  • 1/2 large Pomegranate
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  • 3/4 cup Walnut
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  • 1 small leafed parsley
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 cup bulgur wheat
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  • 1 eggplant, thinly sliced
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  • 5 tablespoons extra-virgin olive...
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  • 1 pound cherry tomatoes, cut in...
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  • 1 tablespoon red wine vinegar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 teaspoon lemon zest
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  • 1/4 cup lemon juice
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  • 1/4 cup olive oil
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  • 1/4 teaspoon black pepper coarse...
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  • 1 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/4 cups water
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  • Coarse salt
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  • 3/4 cup bulgur wheat
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  • 8 ounces watermelon (about 1/2 s...
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  • 2/3 cup coarsely chopped fresh f...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 large garlic clove
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  • 1 pint grape or cherry tomatoes
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  • 1/2 cup flat-leaf parsley leaves
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  • 1/3 cup extra-virgin olive oil
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  • 1/4 cup red-wine vinegar
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup bulgur
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  • 2 cups boiling-hot water
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  • 2 tablespoon olive oil
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  • 1/4 cup sliced almonds
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  • 1 cup chopped scallions (from 1...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup cracked bulgur
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  • 3/4 cup boiling water
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  • Coarse salt and freshly ground p...
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  • 1 (15-ounce) can chickpeas, rins...
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  • 1 scallion, thinly sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 1/2 cups vegetable stock, pref...
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  • 9 ounces medium bulgur (1 1/2 cups)
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  • 1 bunch medium asparagus, stalks...
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  • 2 tablespoons fresh lemon juice
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  • 1/4 cup extra-virgin olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup bulgur
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  • 1 1/2 cups low-sodium vegetable...
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  • kosher salt and black pepper
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  • 1 pound asparagus (about 1 bunch...
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  • 1 1/4 pounds skinless salmon fil...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup bulgur, washed and drained
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  • 1 cup red lentils, washed and dr...
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  • 1 onion finely chopped
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  • 1/2 cup olive oil
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  • 1 tablespoon tomato paste
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/2 cup olive oil, divided, plus...
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  • 2 tablespoons finely chopped pre...
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  • 2 garlic cloves, smashed
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  • 2 teaspoons ground cumin
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  • 1 teaspoon ground coriander
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 large sweet potato, peeled and...
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  • 2 cups Brussels sprouts, cut in...
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  • 1 can chickpeas, rinsed and drained
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    +
  • 4 small beets
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  • Extra-virgin olive oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 cup bulgur wheat
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    +
  • 4 plum tomatoes, finely chopped,...
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  • 1 3/4 cups finely chopped fresh...
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  • 4 scallions, finely chopped
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    +
  • 1/4 cup fresh lemon juice (about...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup chopped pitted olives
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  • 2 cups low-sodium chicken or veg...
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    +
  • 1 1/2 cups medium-grind bulgur w...
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  • 1/4 cup chopped parsley
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    +
  • 1 tablespoon chopped garlic
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup medium-grind bulgur
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  • 8 ounces cauliflower florets, cu...
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  • Kosher salt, freshly ground pepper
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    +
  • 1/4 cup chopped roasted pistachios
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    +
  • 3 tablespoons extra-virgin olive...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 small clove, finely chopped
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    +
  • 1 cup uncooked bulgur wheat
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    +
  • Zest of 1 lemon
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  • 1 tablespoon extra virgin olive oil
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  • 1 tablespoon lemon juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3/4 cup bulgur
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    +
  • 1 cup boiling-hot water
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    +
  • 1/3 cup extra-virgin olive oil
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    +
  • 1 1/2 lb small yellow squash, sl...
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  • 1 small red onion, chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 6-ounce boneless, skinless chi...
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  • 1 teaspoon finely grated orange...
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  • 6 scallions, sliced
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  • 3 tablespoons chopped fresh oregano
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  • 3 tablespoons plus 1 teaspoon ol...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 cup leftover bulgur Salad with...
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  • 1 slice leftover Roasted Tofu, c...
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  • 2 cups thinly sliced Tuscan kale
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  • 1/4 cup Asian pear, thinly sliced
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    +
  • 2 tablespoons Whole Grain Mustar...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 tbsp Olive Oil
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    +
  • 1 large yellow onion, chopped
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    +
  • 2 x Shallots, chopped
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    +
  • 8 small/med Garlic Cloves, finel...
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    +
  • 1 tbsp ginger, peeled and grated
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 1/2 cups whole grain quick-coo...
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  • 2 1/4 cups chopped green onions...
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  • 2 cups chopped plum tomatoes (ab...
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    +
  • 3/4 cup chopped fresh dill
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    +
  • 3/4 cup chopped fresh mint
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Rocket 100 gr
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    +
  • Mango 250 gr
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    +
  • Pomegranate 1/2
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    +
  • Bulgar Wheat (with Parsley, Mint...
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    +
  • Mint
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 6 small eggplants
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    +
  • 5 tablespoons olive oil, divided
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    +
  • 1 teaspoon sea salt
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    +
  • 1/2 teaspoon crushed black pepper
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    +
  • 1 teaspoon za'atar spice
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon plus 1 teaspoon oli...
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    +
  • 1 pound piece skinless salmon fi...
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    +
  • kosher salt and black pepper
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    +
  • 1 cup bulgur
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    +
  • 2 Kirby cucumbers, halved length...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all

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