• 9 Ingredients
  • 1 tablespoon olive oil, divided
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  • 1 1/2 cups chopped leeks (about...
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  • 1 8-ounce container sliced crimi...
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  • 2 garlic cloves, pressed
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  • 2 1/4 teaspoons minced fresh ros...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup pearl barley
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  • olive oil
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  • 600 g /20 oz new potatoes, scrubbed
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  • 2 garlic cloves, diced
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  • 1 red chilli, diced (optional)
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 6 ounces shiitake mushroom caps,...
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  • 3 shallots, minced (1/3 cup)
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  • 1 teaspoon minced garlic
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  • 1 1/2 cups frozen shelled edamame
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 cup dried apricots, chopped
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  • 1 tablespoon extra virgin olive oil
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    +
  • 1 small red onion, chopped
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  • 1 tablespoon chopped fresh tarragon
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    +
  • 1 cup pearled barley
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2/3 cup quick-cooking barley
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  • 2 tablespoons plus 1 teaspoon ol...
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  • 4 4-ounce pieces skinless wild s...
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    +
  • kosher salt and black pepper
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    +
  • 2 navel or blood oranges
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 quart unsweetened almond milk
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  • 1 1/4 cups quick-cooking barley
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    +
  • 2 tablespoons ground flax meal
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  • 1/4 teaspoon salt
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    +
  • 1/2 cup dried cherries or cranbe...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3 Tbsp olive oil
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    +
  • 1 large onion, grated or minced
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    +
  • 3 garlic cloves, minced
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    +
  • Salt and black pepper
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    +
  • 1 teaspoon ground turmeric
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 1/2 cups barley
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    +
  • 1 1/2 cups chicken or veggie broth
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    +
  • 1 1/2 cups water
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    +
  • 1 teaspoon salt
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    +
  • Olive oil
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tbsp Olive Oil
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    +
  • 1 large yellow onion, chopped
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    +
  • 2 x Shallots, chopped
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    +
  • 8 small/med Garlic Cloves, finel...
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    +
  • 1 tbsp ginger, peeled and grated
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • half cup pearl barley
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    +
  • half cup puy (French) lentils
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    +
  • 1 small lemon
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    +
  • 3-4 small fingerling sweet potat...
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    +
  • Small head broccoli, head cut in...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 1/4 cups water
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    +
  • 3/4 cup uncooked pearl barley
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    +
  • 1 1/2 teaspoons grated lemon rind
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    +
  • 3 tablespoons fresh lemon juice
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 cups pearl barley
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    +
  • 1 pinch salt
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    +
  • 1 medium sized zucchini, finely...
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    +
  • 1/4 cup extra-virgin olive oil
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    +
  • 1/4 cup tahini, stirred
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 6 cups water
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    +
  • 1 medium onion, quartered
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    +
  • 1 bunch fresh lemon thyme
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    +
  • 1 finger chile or other spicy ch...
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    +
  • 1 tablespoon whole black pepperc...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 cup dried pearl barley
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    +
  • 3 ears of corn (shucked)
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    +
  • 1 pint grape tomatoes
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    +
  • 1 cup cooked cannellini beans
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    +
  • 1 vine ripened tomato
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound chickpeas, dried
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    +
  • 2 sprigs fresh rosemary
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    +
  • 1 bay leaf
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    +
  • 4 garlic cloves
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    +
  • 2 onions, diced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • Three 13-ounce cans low-sodium s...
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    +
  • Two 14 1/2-ounce cans chopped to...
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    +
  • 2 cups cooked pearl barley
    -
    +
  • 1 cup peeled, seeded and chopped...
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    +
  • 1 cup chopped red bell pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • barley 50 gr
    -
    +
  • 2 Pears
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    +
  • Crumbled Walnuts 50 gr
    -
    +
  • Lettuce 50 gr
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    +
  • Mint and Lemon Thyme
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons mint leaves, chopped
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    +
  • 1 clove garlic, minced
    -
    +
  • Sea salt and freshly ground pepper
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    +
  • 1/2 cup chopped green onions
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    +
  • 1/2 cup diced red bell pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 1/2 cups chopped onions
    -
    +
  • 1 1/2 cups chopped peeled carrots
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    +
  • 3 large garlic cloves, minced
    -
    +
  • 2 1/2 teaspoons ground cumin
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 1/2 cups chopped onions
    -
    +
  • 1 1/2 cups chopped peeled carrots
    -
    +
  • 3 large garlic cloves, minced
    -
    +
  • 2 1/2 teaspoons ground cumin
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 cups wheat berries (wild rice,...
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    +
  • 1 cup dried cranberries or cherries
    -
    +
  • 1/3 cup canola or toasted walnut...
    -
    +
  • The zest and juice of 2 oranges
    -
    +
  • The zest and juice of 1 lemon
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 teaspoons olive oil
    -
    +
  • 10 ounces sweet turkey sausage,...
    -
    +
  • 1/2 yellow onion, finely chopped
    -
    +
  • 3/4 cup pearl barley
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    +
  • 1 2/3 cups chicken broth, more a...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 cup dry pot barley
    -
    +
  • 1 tbsp extra virgin olive oil
    -
    +
  • 1/2 tsp dried oregano
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    +
  • 1/2 tsp dried basil
    -
    +
  • 1 large garlic clove, minced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 5 tbsp extra-virgin olive oil
    -
    +
  • 3 tbsp red wine vinegar
    -
    +
  • 1 small red onion , cut into thi...
    -
    +
  • 1 yellow pepper , cut into match...
    -
    +
  • 50.0g flaked almonds , toasted
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups black or pearl barley, ri...
    -
    +
  • Kosher salt
    -
    +
  • 1 large fennel bulb (about 10 ou...
    -
    +
  • 2 tablespoons plus 1/2 cup olive...
    -
    +
  • Freshly ground black pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all

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