• 12 Ingredients
  • 2 cups cooked and drained chickpeas
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  • 1 cup cooked brown rice
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  • 1 shallot, minced
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  • 1 clove garlic, minced
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  • 2 tablespoons chopped fresh parsley
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 9 Ingredients
  • 1 can black beans (15.5 ounces)
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  • 1/2 cup cooked quinoa (prepared...
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  • 1/2 teaspoon cumin
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  • 1/2 teaspoon freshly ground blac...
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  • 1/2 teaspoon paprika
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons olive oil, divided
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  • 1 clove garlic, minced
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  • 1 cup onion, chopped finely
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  • 1 1/2 cup cups zucchini, julienn...
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  • 1/2 cup pumpkin seeds, raw or to...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 2 cans water-packed tuna, drained
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  • 1 tablespoons whole grain mustard
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  • juice of 1/2 a lemon
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  • 1 hardboiled egg
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  • 1/4 cup olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons whole-grain mustard
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  • 1 tablespoon capers, drained
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  • 1 tablespoon chopped fresh tarra...
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  • 4 tablespoons plus 1 teaspoon ol...
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  • 4 6-ounce pieces skinless cod, h...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 tablespoons whole-grain mustard
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  • 2 tablespoons water
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  • 1 1/2 teaspoons chopped capers
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  • Coarse salt and freshly ground p...
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  • 4 handfuls baby arugula
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1/4 cup whole grain mustard Dres...
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  • 1 anchovy fillet packed in oil,...
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  • 1 small garlic clove, grated
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  • 1 head escarole, torn into bite-...
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  • Kosher salt, freshly ground blac...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 4 ounces leftover sliced Hanger...
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  • 4 cups loosely packed tender gre...
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  • 1/2 bulb fennel, shaved
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  • 2 tablespoons whole grain Mustar...
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  • Kosher salt, freshly ground blac...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • One 7 ounce jar tuna packed in o...
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  • 2 cups cooked barley
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  • 6 baby white or red potatoes
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  • 1 teaspoon olive oil
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  • 4 cups baby spinach
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup whole-grain mustard
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    +
  • 1/2 cup apple juice
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    +
  • 1/4 cup white vinegar
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  • 1/2 teaspoon black pepper
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  • 1/2 cup plus 2 tablespoons extra...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 large red beets (about 1 pound)
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  • 1/2 cup brown rice (uncooked)
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    +
  • 1 medium yellow onion, diced small
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  • 3-4 cloves garlic, minced
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    +
  • 2 Tablespoons cider vinegar
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 3-4 thin rye crackers
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    +
  • 3-4 canned sardines, drained, or...
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    +
  • 1 tbsp whole grain mustard Dressing
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    +
  • 1/2 cup leftover Beet Salad with...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 to 4 1/2 pounds bone-in leg of...
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  • 2 tablespoons flat leaf parsley,...
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  • 2 tablespoons whole grain Dijon...
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  • 1 head garlic, roasted
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  • salt and freshly ground black pe...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 pork tenderloins (1½ to 2 p...
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  • 1½ tablespoons mustard seeds, cr...
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  • 1 tablespoon coriander seeds, cr...
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  • 1 teaspoon black peppercorns, cr...
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  • 1 teaspoon Demerara or turbinado...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1 pound fresh shrimp (you can a...
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  • 2 links andouille sausage. If...
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    +
  • 3 boneless, skinless chicken th...
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    +
  • 1 - 2 tablespoons olive oil
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    +
  • 1 nice large onion, diced
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons chopped fresh dill
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    +
  • 2 tablespoons whole-grain Dijon...
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    +
  • 1 teaspoon grated lemon rind
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1.0 tbsp olive oil
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    +
  • 1.0 red onion, cut into wedges
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    +
  • 2.0 leeks, washed, trimmed and...
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  • 500.0 g butternut squash, peeled...
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    +
  • 175.0 g pearl barley
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 9 Ingredients
  • 1 lb boneless, skinless chicken...
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  • 1/2 teaspoon salt (preferably ko...
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    +
  • 1/4 teaspoon freshly ground blac...
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  • Olive oil cooking spray
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    +
  • 1 lb peaches (3 or 4 small), hal...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 2 teaspoons olive oil, plus more...
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    +
  • 2 large red onions, each sliced...
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    +
  • 1 tablespoon white balsamic vinegar
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    +
  • 5 tablespoons whole-grain Dijon...
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    +
  • Coarse salt and ground pepper
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tbsp olive oil by Sainsbury’s
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    +
  • 1 red onion, cut into wedges
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    +
  • 2 leeks, trimmed and thickly sliced
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    +
  • 500 g butternut squash, peeled,...
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    +
  • 175 g pearl barley by Sainsbury’s
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat:
  • Show all
  • 5 Ingredients
  • 3/4 pound chicken sausage links,...
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  • 1 bag mini pita pockets (about 1...
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    +
  • 3 tablespoons whole-grain mustard
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    +
  • 1 cup mache or other loosely pac...
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    +
  • 1/3 cup sliced red onion
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 (1-pound) wild king salmon fil...
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  • Kosher salt
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    +
  • Freshly-ground black pepper
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    +
  • 3 tablespoons Dijon-style mustar...
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    +
  • 1 tablespoon chopped chives or s...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 Tablespoons extra virgin olive...
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  • 1 medium onion, finely chopped
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    +
  • 1 tablespoon minced garlic
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    +
  • 3 stalks celery, chopped
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    +
  • 3 medium carrots, peeled and cho...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 Tbsp whole-grain mustard
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    +
  • 2 Tbsp white-wine vinegar
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    +
  • 2 Tbsp olive oil
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    +
  • 1½ lb boneless chicken breasts
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    +
  • 2 sliced peaches
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 (5-pound) 33%-less-sodium smok...
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  • Cooking spray
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    +
  • 1/2 cup apple juice
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    +
  • 1 (13-ounce) jar blackberry pres...
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    +
  • 1 (7.3-ounce) jar whole-grain Di...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all