• 8 Ingredients
  • 2 (6 oz) skinless salmon fillets
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  • 2 1/2 tbsp Dijon mustard
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  • 3 tbsp wheat germ
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  • 1 1/2 tsp mustard powder
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  • 1 tsp garlic powder
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 11 Ingredients
  • 2 tablespoons Dijon mustard
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  • 3 tablespoons sherry vinegar
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  • 2 tablespoons minced garlic (abo...
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  • 1/2 teaspoon coarse salt
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  • 1/4 teaspoon freshly ground pepper
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 envelope dry active yeast
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  • 2 cups warm water
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  • 2 1/2 cups all-purpose flour, pl...
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  • 2 teaspoons coarse salt
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  • 2 cups whole-wheat flour
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 8 Ingredients
  • 1 can chickpeas, rinsed and drained
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  • 3 tsp minced garlic or 1 clove c...
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  • 3 tsp chopped cilantro
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  • 2 tsp almond butter (you can use...
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  • A few dashes of NuSalt (salt-fre...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/3 cup egg substitute
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  • 1 tablespoon water
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  • 1 cup crispy rice cereal, crushed
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  • 1/3 cup toasted wheat germ
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  • 1 tablespoon instant minced onion
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 7 Ingredients
  • 1 clove garlic, minced
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  • 2 tablespoons finely chopped pecans
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  • 1/4 teaspoon salt
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  • 4 4-ounce fish fillets, such as...
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  • 1/4 cup toasted wheat germ
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1/2 cup wheat germ
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  • 2 egg whites
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  • 2 cloves garlic, minced
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  • 2 onions, finely chopped
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  • 1/4 cup packed fresh basil leave...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1/2 cup wheat germ
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  • 2 egg whites
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  • 2 cloves garlic, minced
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  • 2 onions, finely chopped
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  • 1/4 cup packed fresh basil leave...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 8 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1/4 cup finely chopped celery
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  • 3 tablespoons olive oil
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  • 1 (6 ounce) can salmon, drained...
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  • 1/3 cup wheat germ
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 19 Ingredients
  • 5 cups rolled oats
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  • 1 cup wheat germ
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  • 2 teaspoons vanilla
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  • 1/2 cup coconut (desiccated, thr...
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  • sunflower seed
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 apples , peeled, cored and cho...
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  • 1/2 teaspoon vanilla
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  • wheat germ (optional)
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  • toasted walnuts (optional)
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  • 1 cup cranberry juice or apple j...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 12 Ingredients
  • 1 tablespoon nutmeg
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  • 1 cup wheat germ
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  • 1 teaspoon cinnamon
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  • 3 apples
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  • salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 7 Ingredients
  • 1/2 teaspoon salt
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  • 1/8 teaspoon garlic powder
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  • 2/3 cup wheat germ
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  • 3 boneless skinless chicken breasts
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  • 1 egg white, slightly beaten
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 5 Ingredients
  • 2 kg ground beef
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  • 1 teaspoon iodized salt
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  • 1 tablespoon wheat germ
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  • 2 cups brown rice or white rice...
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  • 1 clove garlic , chopped
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 7 Ingredients
  • 1 clove garlic, minced
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  • 2 tablespoons finely chopped pecans
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  • 1/4 teaspoon salt
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  • 1/4 cup toasted wheat germ
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  • 1 tablespoon finely chopped fres...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 (14 ounce) can red kidney beans
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  • 1/2 cup uncooked brown rice
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  • 3 tablespoons wheat germ
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  • 1 1/2 lbs lean ground beef
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  • 6 cups water
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 12 Ingredients
  • 1/4 cup natural bran
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  • 1/2 cup pearl barley
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  • 1 cup brown rice
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  • 1 cup frozen green bean
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  • 1 cup chopped carrot
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all