• 11 Ingredients
  • 1 large Yellow onion, chopped
    -
    +
  • a splash x Olive Oil
    -
    +
  • 2 pinch Salt
    -
    +
  • 2/3 cup uncooked bulgur
    -
    +
  • 1 oz can of chickpeas, drained a...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low-fat
V
Vegetarian
  • 11 Ingredients
  • 1 cup uncooked bulgur
    -
    +
  • 1 cup boiling water
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 2 tablespoons lime juice
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • Juice and zest of 2 lemons
    -
    +
  • 1 cup uncooked bulgur wheat
    -
    +
  • 5 (6-ounce) boneless skin-on sal...
    -
    +
  • Salad
    -
    +
  • Salt and pepper to taste
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 cups water
    -
    +
  • 1 teaspoon salt, divided
    -
    +
  • 2 tablespoons olive oil, divided
    -
    +
  • 3/4 cup finely chopped green onions
    -
    +
  • 1 cup uncooked bulgur
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 cup uncooked bulgur
    -
    +
  • 1 cup boiling water
    -
    +
  • 3 tablespoons fresh lemon juice
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 3 garlic cloves, minced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 1/2 cups uncooked bulgur
    -
    +
  • 1 1/2 cups boiling water
    -
    +
  • 1 1/2 cups diced English cucumber
    -
    +
  • 1 cup chopped fresh parsley
    -
    +
  • 1 cup diced tomato
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low-fat
V
Vegetarian
  • 14 Ingredients
  • 1 cup uncooked bulgur wheat
    -
    +
  • 1/3 cup fresh lemon juice
    -
    +
  • 1/3 cup vegetable or chicken broth
    -
    +
  • 1/3 cup extra virgin olive oil
    -
    +
  • 3 garlic cloves, minced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 1 cup uncooked bulghur wheat*
    -
    +
  • 1 cup boiling water*
    -
    +
  • 2 medium tomatoes, chopped
    -
    +
  • 4 green onions, thinly sliced
    -
    +
  • 1/4 cup minced fresh parsley
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 kirby cucumber, chopped
    -
    +
  • 12 oz peeled extra-jumbo shrimp
    -
    +
  • 1/4 cup lemon juice
    -
    +
  • 1 cup chopped tomatoes
    -
    +
  • 1/4 tsp plus 1/8 tsp each salt a...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 cup uncooked bulgur
    -
    +
  • 1/2 cup boiling water
    -
    +
  • 1 1/2 cups diced plum tomato
    -
    +
  • 3/4 cup shredded cooked chicken...
    -
    +
  • 3/4 cup minced fresh flat-leaf p...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LC
Low carb
  • 8 Ingredients
  • 1 cup mint or parsley, finely ch...
    -
    +
  • 2 tablespoons lemon juice
    -
    +
  • 2 stalks celery, finely chopped
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 4 green onions, thinly sliced
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup homemade or canned vegetab...
    -
    +
  • 1/2 cup uncooked bulgur or crack...
    -
    +
  • 2 cups (1/2-inch) cubed peeled s...
    -
    +
  • Cooking spray
    -
    +
  • 1/4 cup dried cranberries
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup uncooked bulgur
    -
    +
  • 1 cup boiling water
    -
    +
  • 3/4 teaspoon salt, divided
    -
    +
  • 1 1/2 cups diced zucchini (about 1)
    -
    +
  • 3/4 cup frozen English peas, thawed
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low-fat
  • 8 Ingredients
  • 1 1/2 cups uncooked bulgur
    -
    +
  • 4 tsp. olive oil
    -
    +
  • 2 large carrots, peeled, quarter...
    -
    +
  • 1 large onion, chopped
    -
    +
  • 1 medium clove garlic, minced
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
LF
Low-fat
  • 11 Ingredients
  • 2 cups bulghur wheat, uncooked
    -
    +
  • 1 cup hot water
    -
    +
  • 2 cups loosely packed fresh parsley
    -
    +
  • 2 large tomatoes, diced
    -
    +
  • 4 green onions, diced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup uncooked bulgur
    -
    +
  • 1 cup boiling water
    -
    +
  • 2 cups chopped fresh parsley
    -
    +
  • 2 cups chopped seeded tomato (ab...
    -
    +
  • 1 1/2 cups shredded Simple Roast...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 11 Ingredients
  • 1 teaspoon olive oil
    -
    +
  • 1 cup chopped onion
    -
    +
  • 3 garlic cloves, minced
    -
    +
  • 2 1/3 cups organic vegetable bro...
    -
    +
  • 1/3 cup uncooked kasha (buckwhea...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 cup red lentils
    -
    +
  • 4 cups water
    -
    +
  • 2 tablespoons tomato paste
    -
    +
  • 1 cup uncooked bulgur wheat
    -
    +
  • 1 small onion, finely minced
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 4 cups fresh parsley sprigs
    -
    +
  • 1/4 cup fresh mint leaves
    -
    +
  • 2 cups diced seeded cucumber
    -
    +
  • 2 cups diced seeded tomato
    -
    +
  • 1 cup uncooked bulgur or cracked...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 cup uncooked bulgur
    -
    +
  • 1 cup boiling water
    -
    +
  • 1 1/2 cups chopped skinless, bon...
    -
    +
  • 1 cup chopped fresh parsley
    -
    +
  • 1 cup chopped cucumber
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 cup uncooked medium bulgur
    -
    +
  • 3/4 cup fresh lemon juice (about...
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 1 3/4 teaspoons salt, divided
    -
    +
  • 3 garlic cloves, minced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
  • 14 Ingredients
  • 1 1/2 cups boiling water
    -
    +
  • 1 cup uncooked bulgur
    -
    +
  • 1 1/2 cups (1/4-inch) cubed Simp...
    -
    +
  • 1 1/2 cups chopped seeded plum t...
    -
    +
  • 1 cup chopped seeded cucumber
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 6 large Vidalias or other sweet...
    -
    +
  • Cooking spray
    -
    +
  • 1/2 teaspoon salt, divided
    -
    +
  • 1/4 teaspoon pepper, divided
    -
    +
  • 1 1/2 cups water
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 1/2 cup uncooked bulgur (cracked...
    -
    +
  • 2 tablespoons fresh lemon juice
    -
    +
  • 1 1/2 tablespoons olive oil
    -
    +
  • 1/2 cup finely chopped green onions
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 large artichokes (about 1 poun...
    -
    +
  • 2 garlic cloves, halved
    -
    +
  • 3 lemon slices
    -
    +
  • 1/2 cup uncooked bulgur or crack...
    -
    +
  • 1 cup boiling water
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all

FOODILY. Discover amazing recipes. Follow amazing cooks. Sign up free