LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 large Yellow onion, chopped
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  • a splash x Olive Oil
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  • 2 pinch Salt
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  • 2/3 cup uncooked bulgur
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  • 1 oz can of chickpeas, drained a...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 18 Ingredients
  • Juice and zest of 2 lemons
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  • 1 cup uncooked bulgur wheat
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  • 5 (6-ounce) boneless skin-on sal...
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  • Salad
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  • Salt and pepper to taste
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 13 Ingredients
  • 3 cups water
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  • 1 teaspoon salt, divided
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  • 2 tablespoons olive oil, divided
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  • 3/4 cup finely chopped green onions
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  • 1 cup uncooked bulgur
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 cup mint or parsley, finely ch...
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  • 2 tablespoons lemon juice
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  • 2 stalks celery, finely chopped
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  • 1/4 teaspoon salt
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  • 4 green onions, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 14 Ingredients
  • 1 cup homemade or canned vegetab...
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  • 1/2 cup uncooked bulgur or crack...
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  • 2 cups (1/2-inch) cubed peeled s...
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  • Cooking spray
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  • 1/4 cup dried cranberries
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 10 Ingredients
  • 1 cup uncooked bulgur
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  • 1 cup boiling water
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  • 2 cups chopped fresh parsley
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  • 2 cups chopped seeded tomato (ab...
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  • 1 1/2 cups shredded Simple Roast...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • 1 cup finely chopped onion
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  • 1/3 cup golden raisins
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  • 1/4 cup uncooked bulgur or crack...
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  • 1/4 cup chopped fresh mint
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  • 1/4 cup coarsely chopped pimient...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 cup bulgur, uncooked
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  • 1 1/2 cups boiling water
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  • 1 cup seeded, diced tomato
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  • 1/2 cup chopped fresh parsley
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  • 1/2 cup minced green onions
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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HF
High fiber
  • 14 Ingredients
  • 4 oz. shiitake or portobello mus...
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  • 1 cup peeled, diced sweet potato
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  • 1 cup diced onion
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  • 1 Tbs. minced garlic
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  • 2 tsp. dried sage
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 12 Ingredients
  • 12 (2-ounce) French-cut lamb rib...
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  • 1/4 cup red wine vinegar
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  • 4 teaspoons extra-virgin olive o...
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  • 1 tablespoon chopped fresh mint
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  • 1 14-ounce can fat-free, reduced...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 8 Ingredients
  • 2 1/2 cups chicken broth
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  • 1 1/2 cups uncooked bulgur wheat
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  • 1 teaspoon lemon-pepper seasoning
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  • 1 medium green or red bell peppe...
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  • 2 medium carrots, thinly sliced...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 11 Ingredients
  • 1/4 cup fresh lemon juice
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  • 3 tablespoons olive oil
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  • 1 tablespoon minced fresh ginger...
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  • 1 cup bulgur (cracked wheat), un...
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  • 1 cup chopped green onions
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • 3/4 pound lamb shoulder with bon...
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  • 1/4 cup chopped fresh parsley
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  • 1/4 cup bulgur (cracked wheat),...
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  • 7 cups water
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  • 1/2 teaspoon dried mint
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 13 Ingredients
  • 2 tablespoons olive oil , divided
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  • 1/3 cup chopped fresh mint
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  • 1 tablespoon grated lemon rind
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  • 4 cups torn spinach
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  • 1 teaspoon salt , divided
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 20 Ingredients
  • 2 tablespoons olive oil
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  • 8 large red leaf lettuce
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  • 2 green onions , minced
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  • 2 cups cooked garbanzo beans
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  • 1 teaspoon ground cumin
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all