LC
Low carb
  • 15 Ingredients
  • 1 Cup White rice
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  • ¼ Cup Olive oil
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  • 1 Pound Fresh baby spinach
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  • ½ Cup turkey sausage, sliced
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  • 1 Pound Chicken tenders, large d...
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  • Nutrition 93% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 1 Tablespoon unrefined olive oil
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  • 1 large onion, diced
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  • 1 carrot, diced
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  • 1 clove garlic, finely chopped
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  • 2-3 teaspoons smoked paprika (Sp...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 9 Ingredients
  • 1.25 lb homemade turkey sausage...
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  • 2 tsp olive oil
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  • 1 clove garlic, minced
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  • 1/2 bunch kale - rinsed, leaves...
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  • 1 cup Cannellini or Northern bea...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 1 tablespoon olive oil
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  • 3/4 pound turkey sausage (prefer...
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  • 1 small yellow onion, diced
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  • 1 medium carrot, peeled and diced
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  • 1 small fennel bulb, trimmed and...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 9 Ingredients
  • 1 tablespoon olive oil
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  • 1 pound turkey kielbasa, sliced
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  • 1 teaspoon chopped garlic
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  • 10 ounce baby spinach
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  • 1 can (14.5 oz.) diced tomatoes
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 pounds turkey sausage (prefera...
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  • Olive oil
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  • 1 large onion, halved and thinly...
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  • 1 yellow bell pepper, thinly sliced
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  • 1 red bell pepper, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 7 Ingredients
  • 1 lb lean ground turkey
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  • 1 tsp sage
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  • 1 tsp thyme
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  • 1 tsp fennel
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  • 1 tsp garlic powder
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 8 slices whole-wheat bread, cut...
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  • 1 teaspoon extra-virgin olive oil
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  • 1 link (8 ounces) Italian turkey...
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  • 3 celery stalks, finely chopped
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  • 3 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 10 Ingredients
  • 1 tablespoon olive oil
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  • 6 ounces raw turkey sausage (abo...
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  • 24 medium white button mushrooms...
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  • 1/4 cup finely chopped blanched...
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  • 2 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 7 Ingredients
  • 1 cup wild rice
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  • 8 cups cold water
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  • Sea salt
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  • 1 tablespoon olive oil
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  • 1 pound hot turkey sausage, casi...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 package sweet Italian-style tu...
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  • 4 bell peppers (red, yellow, gre...
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  • 1 very large sweet onion (Vidali...
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  • 1 (28 oz) can of Italian crushed...
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  • 3 tbsp of Italian seasoning
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 14 Ingredients
  • 3 tablespoons olive oil
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  • 1/2 pound ground turkey sausage
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  • 1 onion, finely chopped
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  • 1 medium carrot, chopped
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  • 1 celery stalk, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 1 tbs olive oil
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  • 1 pound Italian turkey sausage ,...
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  • 1 x onion , chopped
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  • 2 cloves garlic , chopped
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  • 1 pinch red pepper flakes , opti...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • Cooking spray
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  • 1/4 cup broccoli florets
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  • Salt
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  • Pepper
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  • 2 links (1 ounce each) turkey sa...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 1/2 head red cabbage, thinly sliced
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  • 1 medium onion, thinly sliced
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  • 1 medium apple, sliced
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  • 2 sprigs thyme
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  • 1 tablespoon red wine vinegar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 3 pounds red potatoes, quartered
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  • Cooking spray
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  • 4 teaspoons olive oil, divided
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  • 3/4 teaspoon salt, divided
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  • 1/4 teaspoon freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • 1 pound ground turkey
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  • 1 tablespoon sage, minced
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  • 1 tablespoon thyme, minced
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  • 1 teaspoon garlic powder
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  • 1 teaspoon salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 5 Ingredients
  • 1 lb turkey sausages
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  • 1 each green and red bell pepper...
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  • 1 Tbsp olive oil
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  • 4 cup marinara sauce
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  • 8 polenta slices
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 9 Ingredients
  • 12 ounces sweet Italian turkey s...
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  • 1/2 cup diced green bell pepper
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  • 1/2 cup diced onion
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  • 2 cloves garlic, minced
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  • 1 (19 ounce) can cannellini bean...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 2 cups dried small red beans
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  • 1 teaspoon olive oil
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  • 2 cups chopped onion (about 1 la...
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  • 3 garlic cloves, minced
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  • 10 cup water
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 8 Ingredients
  • 8 Sausages (pork or turkey).
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  • 2 cans (15oz) of cannellini beans
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  • 3 hot red pepper
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  • 2 handfuls of parsley
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  • 1 Lb of cherry tomatoes.
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 7 Ingredients
  • Cooking spray
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  • 8 cups thinly sliced green cabba...
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  • 1 1/2 cups sliced leek (about 3...
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  • 1/4 teaspoon black pepper
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  • 1/2 cup fat-free, less-sodium ch...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 1 tablespoon olive oil
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  • 2 cups chopped onions
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  • 1 cup diced celery
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  • 4 ounces turkey kielbasa, choppe...
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  • 2 teaspoons McCormick® Thyme Leaves
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat:
  • Show all
  • 9 Ingredients
  • 12 ounces sweet Italian turkey s...
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  • Cooking spray
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  • 1/2 cup chopped green bell pepper
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  • 1/2 cup chopped onion
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  • 1/2 teaspoon bottled minced garlic
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 1 10-ounce package shredded cabb...
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  • 1 16-ounce package precooked dic...
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  • 1 tablespoon extra-virgin olive...
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  • 1 tablespoon brown or whole-grai...
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  • 1/4 cup white-wine vinegar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all