• 8 Ingredients
  • 1 head broccoli, florets and sli...
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  • 6 tablespoons sliced toasted alm...
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  • 1/4 cup fresh basil leaves
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  • 1 clove garlic, minced
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  • 2 tablespoons lemon juice
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 11 Ingredients
  • 4 skinless chicken breasts (abou...
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  • 4 bay leaves
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  • 1 quart chicken stock
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  • 2 garlic cloves, finely chopped
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  • 1 cup unsalted, toasted almonds,...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • juice from one orange, about 1/2...
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  • 1/3 cup black raisins
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  • 1 fennel bulb, trimmed and core...
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  • 3 tablespoons good quality olive...
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  • 1/4 cup almonds
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 7 Ingredients
  • 1/2 cup thinly sliced almonds, d...
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  • 4 boneless skinless salmon fillets
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  • 2 cups basil leaves (stems remov...
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  • 2 tbsp fresh Meyer lemon juice
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  • 1/2 tsp minced garlic
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 6 Ingredients
  • 1 ½ cups water
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  • 1 tablespoon olive oil
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  • 1 teaspoon sea salt
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  • 1 ½ cups couscous (I use whole w...
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  • 1 teaspoon lemon zest
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 10 Ingredients
  • 1 dried New Mexico or California...
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  • 1 Roma tomato (4 oz.), rinsed an...
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  • About 1 1/2 teaspoons olive oil
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  • Salt and pepper
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  • 2 tablespoons sliced garlic
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 10 Ingredients
  • 3/4 cup almonds
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  • 1 Tbs. chopped fresh sage
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  • 2 tsp. salt, plus more, to taste
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  • 1 tsp. ground cinnamon
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  • 1 tsp. chili powder
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 18 Ingredients
  • ¾ teaspoon sea salt
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  • ½ teaspoon cracked black pepper
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  • ½ teaspoon ground cumin
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  • ½ teaspoon ground cinnamon
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  • ½ teaspoon smoked paprika
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 17 Ingredients
  • 2 tablespoons olive oil
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  • 3 cloves garlic, peeled and crus...
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  • 1 teaspoon ground coriander
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  • 1 teaspoon ground cumin
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  • 1/2 teaspoon cayenne
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 1 ½ lbs. chicken breasts, cut in...
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  • 2 t paprika
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  • 1 t coriander
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  • 1 t cumin
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  • ½ t cinnamon
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 4 ancho chiles, stemmed, seeded,...
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  • 1 tablespoon olive oil
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  • 1 large onion, cut into thick sl...
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  • 1 medium carrot, chopped
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  • 4 large garlic cloves, peeled
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 24 Ingredients
  • 2 cups low-salt chicken broth
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  • 2 tablespoons extra-virgin olive...
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  • 1 tablespoon ground ginger
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  • 2 garlic cloves, pressed
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  • 2 teaspoons salt, divided
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 10 Ingredients
  • 2 pieces leftover baked chicken...
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  • 1 cup porcini pilaf (from previo...
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  • 1 small shallot, minced
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  • 1/2 teaspoon stone-ground or Dij...
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  • 1 tablespoon red wine vinegar
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 2 cloves chopped garlic
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  • 2 tablespoons chopped red pepper
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  • 2 cups orange juice
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  • 2 tablespoons cornstarch
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 4 ancho chiles, stemmed and seeded
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  • 4 guajillo chiles, stemmed and s...
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  • 2 tablespoons oil
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  • 1/3 of a ripe (black- skinned) p...
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  • 1 small onion, chopped
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 2-1/2 pounds beef for stew, cut...
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  • 3 tablespoons all-purpose flour
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  • 2 teaspoons ground cumin
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  • 1 teaspoon ground cinnamon
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  • 1 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 2 cups mixed salad greens
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  • 3 ounces cooked chicken breast,...
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  • 1/2 cup cooked brown rice
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  • 1/4 cup mandarin oranges
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  • 2 tablespoons low-fat sesame-gin...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 2 Ingredients
  • 4 large poblano chiles (about 3/...
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  • 1 small onion, peeled and cut in...
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 cups mixed salad greens
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  • 3 ounces cooked chicken breast,...
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  • 1/2 cup cooked brown rice
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  • 1/4 cup mandarin oranges
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  • 2 tablespoons low-fat sesame-gin...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 14 Ingredients
  • 2 cups seedless grapes, halved (...
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  • 1 teaspoon freshly squeezed lemo...
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  • 1 tablespoon rice vinegar
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  • 1 teaspoon safflower or mild oli...
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  • 1 clove garlic, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 4 Ingredients
  • • 4 Premio Sweet/Mild Italian sa...
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  • • 1/4 cup toasted almonds, finel...
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  • • 1 clove garlic, crushed
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  • • 1/4 TSP. dried oregano
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  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 Tbs. olive oil
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  • 1 medium onion, chopped
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  • 1 cup couscous
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  • 1 tsp. turmeric
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  • 1 cinnamon stick
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 2 tomatoes , trimmed and quartered
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  • 1/2 cup diced cucumber , plus
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  • 1/2 cup sliced natural almonds
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  • 1/2 cup lightly packed chopped m...
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  • 1/2 cup lightly packed chopped f...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/4 cup toasted almond slivers
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  • 2 tablespoons olive oil
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  • Cooked couscous, for serving, re...
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  • 1/2 cup golden raisins
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  • 1 (3 1/2 to 4 pound) roasting ch...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 tablespoons virgin olive oil
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  • 3 cups couscous
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  • 3 cups boiling water
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  • 4 pieces scallions, chopped (sav...
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  • 1/3 cup toasted almond slices or...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all