• 10 Ingredients
  • 1 small garlic clove , finely ch...
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  • 4 tbsp olive oil
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  • 400.0g bag penne pasta
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  • 2 spring onions , thinly sliced
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  • 100.0g bag rocket
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LF
Low fat
  • 13 Ingredients
  • 1 quart hot fish stock
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  • large pinch of saffron threads
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  • 2 tbsp olive oil
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  • 1 onion, finely chopped
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  • 2 garlic cloves, crushed
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 8 Ingredients
  • 1 finely chopped red onion
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  • 3 Little Gem lettuces , broken i...
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  • juice 1 lime
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  • handful chopped coriander
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  • 4 tbsp light olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 7 Ingredients
  • tbsp olive oil
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  • 1 crushed garlic clove
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  • 100.0g medium dried rice noodles
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  • 1 small cucumber
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  • 400.0g cooked, peeled tiger prawns
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1.0 tbsp olive oil , plus extra...
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  • 250 g packet cooked jumbo tiger...
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  • 1 large courgette , diced
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  • a good handful of fresh basil le...
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  • 250 g pouch Mediterranean tomato...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 10 Ingredients
  • Parsley Linguine
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  • 8 x Raw Queensland tiger prawns
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  • 1 x small red onion, finely sliced
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  • 1 x red chilli, finely sliced
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  • 2 x cloves garlic, finely sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 10 Ingredients
  • Fregola
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  • 1 x onion, quartered
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  • 1 x small fennel bulb, sliced th...
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  • 1 x zucchini, cut into thick pieces
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  • 1 x Japanese eggplant, sliced th...
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 7 Ingredients
  • 4 salted duck egg yolks
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  • 1 tbsp flour
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  • 1 tbsp water
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  • ½ tsp chicken stock powder
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  • 2 tbsp oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 6 Ingredients
  • 4 green chile peppers, seeded an...
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  • 4 cloves garlic, crushed
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  • 1 (2 inch) piece fresh ginger ro...
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  • 1 medium onion, coarsely chopped
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  • 4 limes, zested and juiced
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 3 Ingredients
  • 2 ounces Cajun seasoning
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  • 2 cups extra-virgin olive oil
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  • 4 pounds tiger prawns
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 11 Ingredients
  • 1 red chile
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  • 6 scallops , shelled
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  • 2 tablespoons tom yum paste
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  • 4 tablespoons gingerroot , shredded
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  • 6 raw jumbo shrimp , heads on, p...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all