• 7 Ingredients
  • Cooking spray
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    +
  • 4 salmon fillets (about 4 ounces...
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    +
  • Salt and freshly ground black pe...
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  • 1 cup light honey mustard vinaig...
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  • 1/4 cup chopped yellow or Vidali...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 large sweet onion, peeled and...
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  • 2 shucked ears corn
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    +
  • About 2 1/2 tbsp. olive oil, div...
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    +
  • 1 cup halved small cherry tomato...
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  • 1/4 cup slivered basil leaves, p...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 565 ml cranberry juice
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    +
  • 1 dessertspoon coriander seeds
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    +
  • extra virgin olive oil
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    +
  • sea salt and freshly ground blac...
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    +
  • 6 tablespoons cr me fra che
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    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 tablespoon extra-virgin olive oil
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    +
  • 1 1/2 tablespoons paprika
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    +
  • 1/2 teaspoon cinnamon
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    +
  • 1/2 teaspoon cayenne
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    +
  • 1 whole chicken (about 3 1/2 pou...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 medium yellow onions
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  • 1 cup red-wine vinegar
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    +
  • 1/3 cup golden raisins
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    +
  • 2 pounds sardines, gutted, heads...
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    +
  • 1/3 cup all-purpose flour
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Cooking spray
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    +
  • 2 cups vertically sliced Vidalia...
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  • 1/8 teaspoon salt
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    +
  • 1/8 teaspoon black pepper
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    +
  • 1 teaspoon garlic powder
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 tablespoons olive oil, divided
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    +
  • 1 1/4 pounds tuna steak, cut int...
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    +
  • Sea salt
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    +
  • 1 sweet onion (Spanish or Vidali...
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    +
  • 1 red bell pepper, ribs and seed...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 teaspoons finely grated lemon...
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  • 1 teaspoon dried Italian seasoning
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    +
  • 1/4 teaspoon red-pepper flakes
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    +
  • 1/4 teaspoon anise seed, crushed
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    +
  • Coarse salt and ground pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 12 ounces Portobello mushrooms (...
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    +
  • 1 cup frozen, shelled edamame, t...
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    +
  • 20 grape tomatoes
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    +
  • 1 tablespoon parsley, coarsely c...
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    +
  • 1 cup sweet onion, coarsely chopped
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 Tbsp extra virgin olive oil
    -
    +
  • 1 lb basil chicken sausage (any...
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    +
  • ½ sweet onion, chopped into ½-in...
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    +
  • 1 lb red potatoes, chopped into...
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    +
  • 2 garlic cloves, minced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 cups chick peas, cooked
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    +
  • 2 cloves garlic
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    +
  • 1 Tbsp water
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    +
  • black pepper
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    +
  • 1/3 cup Spelt flakes
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 7 oz (200 g) octopus sashimi (bo...
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    +
  • 1/3 English cucumber
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    +
  • 1 tomato
    -
    +
  • 1/4 sweet onion
    -
    +
  • 4 Tbsp. extra virgin olive oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 lb dried black beans, rinsed
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    +
  • 1 large sweet onion, chopped
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    +
  • 1 large green pepper, chopped
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    +
  • 2 cloves garlic, chopped fine
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    +
  • 2 quarts water
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 pounds tuna, swordfish or...
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    +
  • 1 red bell pepper
    -
    +
  • 1 green bell pepper
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    +
  • 1 small onion (sweet if available)
    -
    +
  • 6-10 large button mushrooms
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup Almond Meal
    -
    +
  • 1/2 tsp sea salt
    -
    +
  • 1 1/2 tsp ground pepper
    -
    +
  • 2 tsp dried sweet basil
    -
    +
  • 1 1/2 tsp Herbs de Provence
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 x zucchini, cut into julienne...
    -
    +
  • 1 x carrot, cut into julienne st...
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    +
  • 12 x sugar snap peas
    -
    +
  • 1 small sweet onion (Vidalia or...
    -
    +
  • 1 piece (1-inch) ginger root, fi...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 tilapia filets (Red Snapper al...
    -
    +
  • 1 tsp curry power
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    +
  • 2 tbsp grapeseed or canola oil
    -
    +
  • 1 tbsp lemon juice
    -
    +
  • salt and pepper
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup quartered tomatillos or gr...
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    +
  • 1 cup chopped Persian or hothous...
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    +
  • 2 tablespoons chopped sweet onion
    -
    +
  • 1 garlic clove, peeled and smashed
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    +
  • 1 stalk celery
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 firm-ripe Fuyu persimmon (12 o...
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    +
  • 1/4 cup finely chopped sweet onion
    -
    +
  • 1 teaspoon finely grated peeled...
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    +
  • 1 small fresh jalapeño chile, se...
    -
    +
  • 2 tablespoons fresh lime juice
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • One 5-ounce can best-quality, ol...
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    +
  • 1/2 medium sweet onion, very thi...
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    +
  • 1 celery stalk, cut in half leng...
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    +
  • 1/3 cup chopped fresh flat-leaf...
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    +
  • 2 1/2 cups well-drained, cooked...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 (9-ounce) lamb leg steaks, tri...
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    +
  • Cooking spray
    -
    +
  • 1 tablespoon dried herbes de Pro...
    -
    +
  • 1 teaspoon kosher salt, divided
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    +
  • 3/4 teaspoon freshly ground blac...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 tablespoons olive or coconut oil
    -
    +
  • 1 large sweet onion, diced
    -
    +
  • 1 medium parsnip, peeled and diced
    -
    +
  • 2 large cloves garlic
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 8-ounce flank steak
    -
    +
  • 1 medium sweet onion, sliced
    -
    +
  • 1 cup fresh mushrooms, sliced
    -
    +
  • 4 cups kale, chopped
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 8 thin (1/4-inch) slices lemon
    -
    +
  • 4 fresh bay leaves (optional)
    -
    +
  • 4 (6-ounce) halibut fillets
    -
    +
  • 3/4 teaspoon salt, divided
    -
    +
  • 1/2 teaspoon freshly ground blac...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 package sweet Italian-style tu...
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    +
  • 4 bell peppers (red, yellow, gre...
    -
    +
  • 1 very large sweet onion (Vidali...
    -
    +
  • 1 (28 oz) can of Italian crushed...
    -
    +
  • 3 tbsp of Italian seasoning
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all