• 12 Ingredients
  • 8 Lasagna Noodles
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  • 1 Eggplant
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  • Olive Oil
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  • Salt
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  • Black Pepper
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • Four 6-ounce fish fillets, such...
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  • 1 tablespoon olive oil, plus mor...
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  • 1 lemon (preferably organic), ze...
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  • Kosher salt and freshly ground b...
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  • 1 teaspoon Dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
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  • 9 Ingredients
  • 4 lb. mussels, scrubbed well
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  • 2 medium leeks
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  • 2 tsp. chopped fresh tarragon
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  • 14.5-oz. can petite-diced tomatoes
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  • 1/3 cup extra-virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 tablespoon olive oil
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  • 1 large onion, chopped
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  • 12 ounces Italian sausage, thawe...
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  • 1 tablespoon tomato paste
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  • 1/2 cup flat-leaf parsley, rough...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1 cup dried chickpeas
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  • 1 cup small dried white beans, s...
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  • 2 quarts plus 3 cups water
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  • 1/2 cup olive oil
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  • 1 large yellow onion, chopped
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 4 Ingredients
  • 3 slices bread , about 85g/3oz i...
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  • 1 lime
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  • 1.0 tbsp Korma curry paste
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  • 4 thick white fish fillets
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 15 Ingredients
  • 1 cup chickpeas, soaked 8 hours...
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  • 1/2 chicken (about 1½ pounds)
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  • 6 ounces meaty beef shin bone
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  • 6 ounces pork spare ribs
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  • 2 ounces salt pork or pancetta
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  • Nutrition 93% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 8 Ingredients
  • 3 cups cut-up, cooked chicken
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  • 1/2 cup finely chopped celery
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  • 1/4 cup finely chopped red onion
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  • 1/4 cup Hellmann's® or Best Food...
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  • 1 Tbsp. sweet relish
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 7 Ingredients
  • 1 thick slice bread , blitzed in...
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  • handful flat-leaf parsley , chopped
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  • 1.0 tsp paprika
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  • 4-6 sardines , depending on size
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  • 1.0 tbsp olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 16 Ingredients
  • 1/2 medium potato, peeled and ch...
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  • 1/2 large carrot, peeled and cho...
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  • 1/2 small onion, peeled and chop...
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  • 1.5 cups raw cashews
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  • 1 cup unsweetened almond milk
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 10 Ingredients
  • leftover sautéed zucchini and sq...
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  • 3-4 de-stemmed leaves of kale
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  • 1/2 red bell pepper
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  • 1 cup broccoli florets
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  • 2 slices of bread
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 12 Ingredients
  • 3 tomatoes, halved
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  • 10 cloves garlic, peeled
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  • 2 slices bread, crusty
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  • 1/2 cup almonds, whole, with ski...
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  • 1/2 cup hazelnuts (or pine nuts)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 11 Ingredients
  • 1 large can (10 ounces) white ch...
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  • 6 baby carrots, diced
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  • 1 stalk celery, diced
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  • 1 clove garlic, minced
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  • 1/3 cup italian mild giardiniera...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons olive oil
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  • 1 links andouille (or chorizo),...
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  • 6 cloves garlic, peeled, and thi...
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  • 3 cups chicken broth
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  • 1 bay leaf
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 5 Ingredients
  • 4 3/4- inch-thick slices bread,...
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  • 6 tablespoons olive oil
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  • 1/4 teaspoon table salt
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  • 16 large sardines, cleaned (abou...
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  • 1 tablespoon coarse salt
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 1 large can (10 ounces) white ch...
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  • 6 baby carrots, diced
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  • 1 stalk celery, diced
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  • 1 clove garlic, minced
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  • 1/3 cup italian mild giardiniera...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 13 Ingredients
  • 1 1/2 cups water
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  • 5 tablespoons olive oil
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  • 1 pound cleaned squid, bodies cu...
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  • 1 onion, halved, sliced
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  • 1/4 cup minced fresh parsley
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 large plum tomatoes (about 8 o...
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  • 1/2 yellow bell pepper, seeded,...
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  • 3 tablespoons chopped red onion
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  • 1 jalapeño chili, seeded, chopped
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  • 1 tablespoon fresh lime juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 4 (6-ounce) halibut fillets
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  • Extra virgin olive oil (EVOO), f...
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  • Salt and freshly ground black pe...
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  • 4 crusty thick slices bread (1-i...
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  • 1 1/2 teaspoons anchovy paste
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 1 lb. pkg. “chicken”-flavored se...
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  • 1/3 cup grated carrot
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  • 1 stalk celery, minced
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  • 1/3 cup minced red or green onion
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  • 1/3 cup pecans, optional
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 7 Ingredients
  • 3 eggs
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  • 1 can salmon, bones removed
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  • 1 Tbsp. lemon juice
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  • 1 tsp. parsley flakes
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  • 1/4 tsp. garlic
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 9 Ingredients
  • 1/3 cup coarse sea salt
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  • 8 large fresh sardines (heads re...
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  • 1 tablespoon red wine vinegar
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  • 1/4 cup extra-virgin olive oil
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  • 1/2 cup walnuts, toasted and coa...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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LC
Low carb
  • 11 Ingredients
  • 1/2 pound lean ground beef
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  • 2 cloves garlic, pressed
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  • 1/2 teaspoon ground allspice
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  • 1 dash ground cumin
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  • 1 slice bread, toasted and crumbled
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 2 tablespoons creamy peanut butter
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  • 2 slices bread
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  • 2 tablespoons jam or jelly or pr...
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 2 slices bread
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  • 2 tablespoons SMUCKER'S® Strawbe...
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  • 2 tablespoons JIF® Creamy Peanut...
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all