LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 2 cloves garlic
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  • 1 cup raw almonds
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  • 1/2 cup ground flaxseed
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  • 2 tbsp balsamic vinegar
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  • 2 tbsp coconut oil, hemp oil, or...
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  • Nutrition 100% match
  • Calories per gram: 4.9
  • Total fat: High
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  • 8 Ingredients
  • 12 ounces Portobello mushrooms (...
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  • 1 cup frozen, shelled edamame, t...
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  • 20 grape tomatoes
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  • 1 tablespoon parsley, coarsely c...
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  • 1 cup sweet onion, coarsely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 1 lb tilapia fillets, rinsed and...
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  • 1 tsp olive oil
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  • 1 small onion, chopped
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  • 4 garlic cloves, finely minced
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  • 2 jalapeño peppers, chopped (see...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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HF
High fiber
  • 12 Ingredients
  • 2 cups cooked black lentils, div...
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  • 1 egg
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  • 3 tbsp coconut aminos or soy sauce
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  • 1 cup cooked wild rice
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  • 1 cup chopped carrots
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
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  • 14 Ingredients
  • 3/4 cup walnuts, finely chopped...
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  • 3/4 cup gluten-free rolled oats,...
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  • 1 cup shredded carrot
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  • 1/2 cup fresh parsley, finely ch...
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  • 1/3 cup fresh basil leaves, fine...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 2 T (14 g) ground flaxseed mixed...
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  • 1 cup (92 g) rolled oats (make s...
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  • 3 T (45 ml) olive oil**
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  • 1⁄3 cup (55 g) golden raisins
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  • 1⁄3 cup (26 g) finely shredded c...
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 8 Ingredients
  • 1 Tbs Olive Oil
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  • Salt & pepper to taste
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  • 1 dash Greek seasoning
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  • 1 tsp garlic granules
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  • 1 egg Egg
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 can refried black beans
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  • 1 egg
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  • 3 tbsp chia + ground flax mixed
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  • 3 tbsp rolled oats
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  • 3 tbsp whole wheat flour
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 9 Ingredients
  • 1 tbsp olive oil
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  • 2 cloves of garlic, crushed
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  • 400 g tin of green lentils
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  • 300 g potatoes, boiled or steame...
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  • 250 g mushrooms, sliced
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 11 Ingredients
  • ½ cup jasmine rice (or brown, bl...
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  • 1 cup sun-dried tomatoes
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  • 2 Tbsp. extra-virgin olive oil (...
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  • 2 Tbsp.white balsamic vinegar
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  • Juice of ½ fresh lemon
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 11 Ingredients
  • 1 1/4 cups canned black beans, d...
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  • 1 cup cooked black rice, (1/2 cu...
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  • 1/4 cup raw beets, grated on a m...
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  • 1 1/4 cups fresh shiitake mushro...
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  • 1/2 - 3/4 cup walnuts, processed...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 3/4 cup lentils, picked over and...
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  • 3/4 cup walnuts, toasted
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  • 1 piece bread, toasted OR 1/3 cu...
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  • 1 tsp ground cumin
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  • 2 tsp ground coriander
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  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
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  • 5 Ingredients
  • 4 ounces (by weight) of white al...
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  • 1 handful of premade broccoli co...
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  • 1 tablespoon fat free, light or...
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  • 1 tablespoon sweet pickle relish
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  • 1 Multi-Grain with flax Flatout...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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LF
Low fat
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 lobster tails, steamed
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  • 10 asparagus spears, steamed
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  • 1/4 cup fresh cilantro, chopped
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  • 1 head organic romaine lettuce,...
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  • 1/4 purple onion, sliced
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 cup regular oats
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  • 1 tablespoon Italian Seasoning
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  • 1 teaspoon nutritional yeast (op...
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  • Dash of S & P
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  • 1/2 teaspoon baking powder
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 cup dry bulghur
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  • 1 1/4 cup Water
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  • 1/4 cup parsley
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  • 2 tbsp sesame seeds
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  • 2 tbsp flax oil
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 3 cups cooked black lentils
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  • 4 large eggs
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  • 1/2 cup grated carrots
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  • 1/2 tsp salt
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  • 1 onion, finely chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 4 x large salmon fillets
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  • Sea salt and pepper to taste
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  • 1 tsp fresh lemon juice
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  • 1/2 cup flax seeds
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  • 1/4 cup Sesame seeds
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  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
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  • 8 Ingredients
  • 1 can chickpeas, rinsed and drained
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  • 3 tsp minced garlic or 1 clove c...
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  • 3 tsp chopped cilantro
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  • 2 tsp almond butter (you can use...
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  • A few dashes of NuSalt (salt-fre...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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LC
Low carb
  • 5 Ingredients
  • 1 egg (use omega-3 eggs to up th...
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  • 1 can salmon, drained
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  • 2 diced pieces of whole-wheat toast
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  • 1 tablespoon ground flaxseed
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  • Salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 23 Ingredients
  • 15 ounce can of kidney beans, dr...
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  • 1 1/2 cups cooked brown rice, sh...
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  • 1/2 tsp liquid smoke
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  • 1 tsp apple cider vinegar
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  • 2-4 Tbsp nutritional yeast
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 11 Ingredients
  • 1 (3/4-pound) salmon fillet
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  • 1/8 teaspoon salt
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  • 1/8 teaspoon freshly ground blac...
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  • Cooking spray
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  • 1/4 cup fresh lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • 7 Ingredients
  • 2 tablespoons milled flaxseeds
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  • 3/4 cup fiber one cereal, crushe...
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  • 1 tablespoon crushed sliced almonds
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  • 2 teaspoons no-salt-added tomato...
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  • 1 teaspoon smoked paprika
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • STEAK AND VEGETABLES:
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  • 1 pound well-trimmed boneless be...
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  • 4 cloves garlic, minced
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  • 1/2 teaspoon coarsely ground bla...
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  • 1/4 teaspoon salt
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 pound ground turkey
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  • 1 can (14 ounces) mexican-style...
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  • 1 can (15 ounces) black beans, r...
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  • 1 can (14 ounces) whole-kernel s...
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  • 1 package (1 1/2 ounces) dried c...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all