LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 2 pounds russet potatoes
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  • 1 1/2 cups flour
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  • 1 teaspoon salt
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  • 1 large egg, lightly beaten
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1/2 Onion, finely chopped
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  • 2 Medium Carrots, sliced into ve...
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  • 1 Medium russet potato, cut into...
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  • 2 Cups Water
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  • 1 Can White Beans, drained and r...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 11 Ingredients
  • 2 russet potatoes (about 1 1/2 p...
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  • 1 Scant Cup Bread Flour*
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  • (No salt!)
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  • 2 Tbs Fresh Thyme, leaves only
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  • 1-2 Pinches Salt, to taste
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 7 Ingredients
  • 1 whole chicken, about 4 pounds
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  • 1 1/2 pounds russet potatoes, pe...
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  • 6 cloves garlic, coarsely chopped
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  • 3 preserved lemons, chopped into...
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  • 2 tablespoons chopped fresh savory
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 3 large russet potatoes (or 4-5...
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  • 1 3/4 cups flour (I used all pur...
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  • 1 tablespoon salt
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  • 1 egg
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  • generous pinch of pepper
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 14 Ingredients
  • 1 tbsp olive oil
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  • 1/2 large onion, diced finely
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  • 1 lb green lentils
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  • 3 x carrots, peeled and diced
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  • 2 x zucchini, cut in rounds and...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 6 Ingredients
  • 2 large russet potatoes
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  • 1 large egg, lightly beaten
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  • 1 1/2 cups all-purpose flour plu...
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  • 1/4 cup finely chopped fresh her...
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  • 1 tablespoon sea salt
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 lb russet potatoes, baked unti...
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  • 3 egg yolks
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  • 1 1/2 - 2 cups flour
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  • 1 tbsp lemon zest
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  • 1 tbsp chopped fresh thyme
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 9 Ingredients
  • 1 1/2 pounds russet potatoes (ab...
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  • 9 tablespoons olive oil
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  • 1 3/4 teaspoons kosher salt
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  • 3/4 teaspoon freshly ground blac...
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  • 4 6-ounce sirloin steaks, about...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 15 Ingredients
  • 2 1/2 pounds (about 4 large) rus...
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  • 6 parsnips, peeled and roughly c...
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  • 1 cup almond, soy, rice, or othe...
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  • Sea salt to taste
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  • Black pepper to taste
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 12 Ingredients
  • 1 tablespoon olive oil
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  • 1 large russet potato, peeled an...
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  • 1 bell pepper, diced
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  • 1/2 onion, diced
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  • 1 stalk celery, diced
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 9 Ingredients
  • 1 1/2 pounds russet potatoes, cu...
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  • 5 tablespoons olive oil
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  • Kosher salt and pepper
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  • 4 6-ounce tuna steaks, 3/4 inch...
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  • 2 teaspoons whole black pepperco...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 8 Ingredients
  • 1 pound russet potatoes, peeled...
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  • 2 tablespoons cider vinegar
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  • 2 tablespoons olive oil, plus mo...
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  • kosher salt and black pepper
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  • 4 6-ounce pieces halibut, cod, o...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 13 Ingredients
  • Extra virgin olive oil
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  • ½ pound cremini mushrooms, stems...
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  • Sea salt
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  • 1 medium yellow onion, diced
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  • 2 medium carrots, peeled and diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 2 pounds (about 2-3) russet pota...
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  • 1/2 teaspoon fine-grain sea salt
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  • 1/2 to 3/4 cup all-purpose flour...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 2 lb. russet potatoes (about 4 m...
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  • 1 large egg, lightly beaten
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  • 6-3/4 oz. (1-1/2 cups) unbleache...
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  • 1 tsp. kosher salt
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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LC
Low carb
  • 5 Ingredients
  • Salt and pepper
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  • 3 lb. mutton or lamb from the ne...
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  • 2 lb. russet potatoes, thickly s...
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  • 1 lb. onions, thinly sliced
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  • 1/2 bunch parsley, trimmed and f...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 13 Ingredients
  • 3 tablespoons olive oil, divided
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  • 1 1/4 pounds tuna steak, cut int...
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  • Sea salt
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  • 1 sweet onion (Spanish or Vidali...
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  • 1 red bell pepper, ribs and seed...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 1 medium onion, chopped
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  • 1 leek, white part only, sliced...
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  • 1 medium russet potato, peeled a...
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  • 5-7 parsnips, peeled and chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 8 Ingredients
  • 1/2 pound russet potatoes, peele...
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  • 2 garlic cloves, peeled
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  • Coarse salt
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  • 1 (4.25-ounce) can smoked Pacifi...
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  • 2 tablespoons extra-virgin olive...
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 2 Ingredients
  • 4 russet potatoes, rinsed
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  • 2 cup Four-Bean Chili
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 10 Ingredients
  • 1 tablespoon olive oil
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  • 1 small onion, diced
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  • 3 cloves garlic, minced
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  • 1 fennel bulb, trimmed and cut i...
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  • 1 pound russet potatoes, peeled,...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 12 Ingredients
  • 2 tablespoons coarsely chopped f...
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  • 2 teaspoons coarsely chopped lem...
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  • 1 clove garlic, crushed
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  • 1 1/2 pounds halibut fillet, (a...
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  • 1 large white onion, peeled and...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
  • 8 Ingredients
  • 2 pounds fresh or frozen octopus...
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  • 1/2 cup white wine vinegar
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  • 1 handful fresh parsley, leaves...
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  • Extra-virgin olive oil
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  • 5 cloves garlic, thinly sliced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 5 Ingredients
  • 6 tablespoons olive
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  • 1 pound russet potatoes, peeled...
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  • 1 small onion, sliced thinly
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  • 5 eggs
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  • Salt
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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