• 8 Ingredients
  • 1 tbsp smoked paprika
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  • 2 teaspoons red chili pepper flakes
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    +
  • 2 tablespoons olive oil
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  • salt and freshly ground black pe...
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  • 1 1/2 lb flank steak (or skirt s...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • olive oil
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    +
  • 1 onion, diced
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  • large garlic clove, very thinly...
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  • 1 green chili pepper, de-seeded...
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  • 1 14-oz can chopped tomatoes
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 8 Dublin bay prawns or langousti...
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  • 2 cloves of garlic, minced
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  • 1 red chilli, minced
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  • 1 tablespoon of olive oil
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  • juice of 1 lime
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 175 grams (6.2 ounces) rapini (b...
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  • 160 grams (5.6 ounces) fusilli
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  • 3 tablespoons extra virgin olive...
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  • 1 large clove garlic
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  • 1 red chili pepper (peperoncino)
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4-6 mackerel fillets
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  • 2 red chillies, finely chopped w...
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  • 4 cloves of garlic, finely chopped
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  • Juice of 2 lemons
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    +
  • A good drizzle of olive oil
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 50 g dried rice vermicelli noodles
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  • 8 x 16cm diameter rice paper rounds
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  • ¼ cup mint leaves
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  • ¼ cup corinader (cilantro) leaves
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  • 1 green onion (scallion), trimme...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 11 Ingredients
  • 1 small handful of asparagus tips
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  • juice of a lemon
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    +
  • 2 ripe tomatoes roughly chopped
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  • extra virgin olive oil
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    +
  • sea salt and freshly ground blac...
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • Olive oil
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    +
  • 1 x 400g tin tomatoes
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    +
  • 2/3 fresh red chillies of your c...
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  • Sliced red chillies and sliced g...
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  • Large handful of raisins
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 4 Ingredients
  • 1 red chilli , deseeded and sliced
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  • 2 garlic cloves , finely sliced
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  • 1 tbsp olive oil
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    +
  • 200.0g bag curly kale
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 50.0g blanched hazelnuts
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    +
  • 1½ tbsp olive oil , plus extra f...
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    +
  • 2 rump steaks , about 140g each
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    +
  • 1 red chilli , deseeded and roug...
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    +
  • 85.0g watercress
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 250 g fresh orecchiette
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    +
  • 1 mid-sized Broccoli
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    +
  • 3-4 tbsp Olive Oil
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    +
  • 2 x garlic cloves, chopped
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    +
  • 1 x Red Chilli, chopped
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 4 chicken legs
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    +
  • 1 large onion
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    +
  • 2 fat cloves of garlic
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    +
  • 400 g chopped tomatoes
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    +
  • 1 can of broken mandarin segments
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 bulbs of fennel trimmed coarse...
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  • freshly ground black pepper
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    +
  • sea salt
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    +
  • a handful of fresh marjoram or o...
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    +
  • extra virgin olive oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/2 pound crab meat, picked over...
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  • 1 pound linguine
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    +
  • 3 garlic cloves, chopped
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  • 2 tablespoons olive oil
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    +
  • 1–2 small red chillies, de-seede...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 red chilli , deseeded and chopped
    -
    +
  • 100.0g white crabmeat
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    +
  • 2 avocados
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    +
  • 1 tsp Dijon mustard
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    +
  • 2 tbsp olive oil
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 oz shrimp, cooked
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    +
  • 1/2 cup broccoli, chopped, cooke...
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    +
  • 1/2 cup fresh sugar snap peas
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    +
  • 1/2 cup fresh green sweet bell p...
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    +
  • 1 tsp crushed red chili pepper f...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • juice of half a lime
    -
    +
  • 2 large chopped garlic cloves
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    +
  • roughly chopped coriander
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    +
  • salt and pepper
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    +
  • 6-8 scallops
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 100.0ml extra-virgin olive oil ,...
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  • 2 x 50g bags wild rocket
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  • 400.0g spaghetti
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    +
  • 200.0g bag frozen, shelled cooke...
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    +
  • 2 long red chillies
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
LF
Low fat
  • 17 Ingredients
  • 2 chicken breasts
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    +
  • 2/4 sticks of celery
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    +
  • 1 red chilli
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    +
  • 1 can of chopped tomatoes
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    +
  • 1 large onion
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 tbsp lime or lemon juice
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    +
  • 2 tbsp chopped parsley
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    +
  • ½ cucumber
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    +
  • 4 tuna steaks , about 140g/5oz each
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    +
  • ½ large red chilli , seeded and...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • olive oil
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    +
  • a small handful of shitake and o...
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    +
  • 1 pak choi quartered
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    +
  • 1 teaspoon ground cumin
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    +
  • 115 g thin rice noodles
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3 large courgettes
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    +
  • ¼ tsp plus 1 pinch salt
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    +
  • 3 tbsp extra virgin olive oil
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    +
  • 1 tbsp lemon juice
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    +
  • 1 tsp fresh red chilli, minced (...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • olive oil
    -
    +
  • 2 small red mullet or snapper fi...
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    +
  • 2 small squid gutted and cleaned...
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    +
  • small handful of fennel tops
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    +
  • extra virgin olive oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 pounds lean ground beef or turkey
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    +
  • 1 cup basil leaves finely minced
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    +
  • 1 fresh red chili pepper finely...
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    +
  • 3 1/2 tablespoons olive oil
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    +
  • Salt, to taste
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 leeks
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    +
  • 2 Courgettes
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    +
  • Rocket 50gr
    -
    +
  • Couscous 100gr
    -
    +
  • Handful of Mint
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all